Hypnotherapist Paul Ramsden

17/09/2024

Unfortunately due to ill health I've had to take the decision to close for a while. Hoping to be back by 2025. If I can get back to helping people before then I'll let you all know.

11/08/2024

Nice little hike to get back into it again. I've really missed being able to get out to these places

26/06/2024

Is The Build Up to Your Holidays an Anxious Experience For You?

Going on holiday is something that most people look forward to every summer.

Time away with the family, spending time in the sun and getting to experience something different. Sounds great right?

Well not if you're a nervous flyer!!

For you the closer it gets to your holiday, the worse it gets. You know that as time keeps ticking you're getting closer and closer to that thing that you don't like.

So what do you do?

Do you plan to drink or take medication to get to that point where you're incapable of feeling anymore?

And then what happens?

You spend the first 2 to 3 days not feeling like yourself. If you've only gone away for a week you know that once you start feeling better again, you;ve got it all to come once again.

More anxiety, more dread and more thinking about the flight back instead of enjoying your time away.

Then you've got to medicate yourself with drink and/or drugs in order to be able to get the flight home again.

What if you didn't need to suffer like this?

What if you could get on a flight and you could just feel neutral without having to fill your system full of drink and drugs? Or even better.....what if you could feel excited about where you are going to?

How great would it be to feel excited instead of the usual dread that you feel?

Luckily for you, there is a solution that can help you.

A 90 minute session of hypnotherapy can take away that feeling that you've been hoping to be free from one day. In this session we will work on 4 things:

Clear out the clutter in your mind and give it a spring clean
Deal with the root cause of your issue and overcome it
Build up positive feelings and connect them to flying for every time that you fly in the future

Stress test your subconscious mind to make sure that no matter how many times you fly you can feel good.

If you've read this far then it's time to go that one step further and book a session. This 90 minute session is only £150 and you can have it face to face in Leeds or online.

Stop making yourself suffer every time that you fly and let yourself experience what it feels like to enjoy going on holidays.

23/06/2024

Yorkshire 3 peaks completed yesterday!

Around 3 hours sleep beforehand and sore knees but pushed myself all the way. It would have been so easy to give up before starting but that's not the way I do things.

When you regularly push yourself being what you've previously been capable of you learn how to push through adversity. If there's something you've been wanting to do but you are unsure if you can do it or not get started now!

If you never push yourself, you'll never realise what you are capable of.

Don't try to go from zero to 100. Work on getting from zero to ten, to twenty, etc. Before you get to 100 you'll already be looking at 200 and 1000.

What can you challenge yourself with for the next year?

What do you need to do in order to complete it?

Now go do that thing!!!

11/05/2024

Beautiful day for it

14/04/2024

Wet and windy home with a grade 1 scramble. Was very slippery throughout the route including the climb. Can't wait to do more of this now.

03/03/2024

Walk from Marsden train station along Colne Valley Circular

10/02/2024

03/02/2024

Great hike earlier today. Had a decent pace and good fun with the hillbillies group

03/02/2024

Today's lunch spot. Great to get out of the cold wind for a moment

01/02/2024

Lovely colours in the sky this evening in