26/07/2022
I reckon I have spent around £10k on various courses as part of my coaching education and the biggest lesson I have learned came from a conversation on the gym floor.
Well it has come from many conversations over the past 11 years but that lesson is that 99.9999% of people know what they need to do when it comes to their health and fitness goals.......they just struggle when it comes to actually doing it.
This might be over simplifying it a bit but it is true.
We can have all the knowledge in the world but unless we have the skills and tools that enable us to take action then it means jack.
This is where coaching comes in.
What we are as coaches are problem solvers, plain and simple.
We figure out what the barriers are to you taking action and guided by you we come up with a plan to overcome them.
The more tools we have as a coach the better able we are to help.
This is why I have been working hard behind the scenes on some new exciting ways I can help more people.
It is a few weeks away from being ready for me to give you the full details but keep an eye out on here for more information over the next few weeks.
