What are the opening hours?

Monday 9am - 6:30pm Tuesday 9am - 6:30pm Wednesday 9am - 6:30pm Thursday 9am - 6:30pm Friday 9am - 4pm

CSPC Physiotherapy Clinic

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CSPC Physiotherapy Clinic

Clinic Director Alison Rose & the team at CSPC, Leeds, aim to return you to your best, quickly so yo

Shaped from our experience in the treatment of elite athletes, to deliver life-improving results for all our clients - whatever your walk of life

09/03/2026

5 reasons why we need strong adductors 5️⃣/5️⃣

✅Enhanced mobility and everyday movement

Strong adductors help maintain hip range of motion and support everyday tasks like walking on uneven ground, climbing stairs, lifting, or simply standing on one leg. This is particularly important as we age. Don’t let your adductors get overly tight by foam rolling and massage – they can be difficult to stretch and it is important to keep mobile through these muscles.

02/03/2026

5 reasons why we need strong adductors 4️⃣/5️⃣

✅Improved core function

The adductors interact with the pelvic floor, deep abdominal muscles and glutes to support a functional “core cylinder.” Strengthening them enhances overall core integration, which can help with balance, spinal support and pelvic health. Just keep an eye on the balance of the whole lower leg at the same time, going for function over single muscle strengthening.

25/02/2026

Dear patient,

On 16th March 2026, we will be increasing our appointment prices. We have maintained the same price point for all our appointments since 2024, however the cost of equipment, materials, rates, light and heating have all increased, which we have absorbed as a business until this price review.

The updated price list is displayed within the reception area and can also be found on our social media and website pages.

We would like to take this opportunity to thank you for your continued support.

Alison Rose
Clinic Director

23/02/2026

5 reasons why we need strong adductors 3️⃣/5️⃣

✅Better athletic performance

In sports, adductors are important for power and control during acceleration, changing direction, kicking, skating and tackling. Improved strength supports better force transfer and efficiency, helping athletes perform with more control and less fatigue.

20/02/2026

5 reasons why we need strong adductors 2️⃣/5️⃣

✅Injury prevention

Weak and often tight adductors (or adductors that are too tight and too strong relative to other muscles) increase the risk of groin strains, hip pain, pelvic issues and lower-limb injuries. They also commonly contribute to compensatory patterns that can affect the lower back, knees and even the feet. If your knees come in when walking and running, it may be that your adductors are too tight and not strong enough, but also likely that your abductors may not be strong enough.

16/02/2026

5 reasons why we need strong adductors 1️⃣/5️⃣

Adductors are a difficult one – it is important to have them strong enough but often we see issues with groin and pelvic pain when the adductors are too tight or too strong. Balance is key. The adductor group is hard to stretch out too and often respond better to massage than just stretching. It is important to note that your abductors on the outside of the hip should be stronger than your adductors for the correct muscle balance.

✅Hip and Pelvic Stability

The adductors play a key stabilising role across the hip and pelvis. Strong adductors help control movement during walking, running, changing direction and single-leg tasks, reducing unnecessary strain on surrounding joints and tissues. This is great for leg stability, in combination with the other muscles around the hips and pelvis.

15/02/2026

Refer a friend and get an instant £5
credit on your account on their first appointment.

If you have a friend who is in pain, isn’t back to their best post op, or not meeting their fitness goals - help them to do something about it by referring them to CSPC.

All they have to do is mention your name when booking/ paying for their appointment and we’ll do the rest!

05/02/2026

Meet the team👋

Neil specialises in upper limb rehabilitation; shoulder, elbow, and wrist conditions; injury prevention, rehabilitation and athlete performance enhancement; as well as strength and conditioning. His clinic is on a Monday.

To find more about Neil and the rest of the team, head to our website cspc.co.uk

02/02/2026

5 priorities for 2026 to support health and well-being 5️⃣/5️⃣

✅Use reliable sources of information

There is a lot of contradicting information out there regarding fitness, strength, nutrition, mental health and anything else health related. Whilst some of these can be informative, it’s hard to work out which ones are reliable! If you have any questions relating to your health or fitness, ensure to ask for an expert opinion.

28/01/2026

Meet the team👋

Andy specialises in lower limb injuries, injury rehabilitation, biomechanical assessment, and injury prevention. He also has a keen interest in running and golfing injuries. His clinic days are Monday-Friday.

To find more about Andy and the rest of the CSPC Team, head to our website cspc.co.uk😃

26/01/2026

5 priorities for 2026 to support health and well-being 4️⃣/5️⃣

✅Advocate for yourself

If you’re having any health issues or something doesn’t feel right, make sure to speak to a professional as soon as possible.
Getting assessed early, regardless of the issue, is important to have the best outcome and quickest possible recovery time.
Do your best to advocate for yourself during healthcare appointments or have someone with you to help if you don’t feel able to. It’s helpful to know what the right questions are to ask so, if you’re not sure, ask for advice prior to your appointment.
Trust that you know your body better than anyone else and push for answers or further referrals if you don’t feel the problem has been fully dealt with.

19/01/2026

Meet the team👋

With over 15 years of expertise in professional sports and clinical practice, Chris is a highly skilled physiotherapist dedicated to optimising patient outcomes. Having led the physical performance and medicine departments at Yorkshire’s Bradford City and Rotherham United, he brings a wealth of experience in enhancing athletic performance and managing injuries at elite levels. His tenure in professional sport has honed his ability to design tailored rehabilitation and conditioning programmes that drive recovery and peak performance.

As a former part-time NHS First Contact Practitioner, Chris mastered the assessment and management of complex musculoskeletal conditions, delivering rapid and accurate diagnoses to diverse patient groups. This clinical expertise ensures a comprehensive, evidence-based approach to physiotherapy, blending cutting-edge techniques with compassionate care.

Finally, Chris serves as a guest lecturer on the Sport and Exercise Medicine Diploma/MSc at the University of South Wales, sharing insights with the next generation of practitioners. The course teaches students about the management of medical illness and injury that can arise in sport alongside wider learning of what working in professional sport is really like.

In Chris’ spare time he likes to spend time in the gym, walk his Labrador over Ilkley Moor, or you may find him in a local park with his two young sons Roman and Raife!

Chris’ clinics are on a Monday afternoon/evening and a Thursday during the day.

Address

184 Otley Road
Leeds
LS165LW

Opening Hours

Monday	9am - 6:30pm
Tuesday	9am - 6:30pm
Wednesday	9am - 6:30pm
Thursday	9am - 6:30pm
Friday	9am - 4pm

Website

http://www.cspc.co.uk/

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Clinic Director Alison Rose and the team at CSPC physiotherapy, Leeds, aim to return you to your best, quickly so you can live your life pain-free and achieve your goals

#beyourbest