3RPhysiotherapy

28/08/2024

Running the LCW??? Get this offer scheduled in your calendar!!

26/08/2024

*FREE Offer Alert*
If you are running in the Kippax Harriers' Leeds Country Way Relay this Sunday we are offering you a free 20min massage. This can be booked this week or next via this link, selecting the LCW option and with proof of participation https://tinyurl.com/3RPhysio.
Any further questions please see our website www.3rphysiotherapy.co.uk.

Good luck to all participants👊

Specialised and certified physiotherapists, personal trainers, and sports massage therapists in Leeds. Services also include fitness bootcamps and child physio.

09/07/2024

Great outdoor bodyweight session with the BootCampers last night. The sun was shining and there were plenty calories burned!!

For more information visit www.3RPhysiotherapy.co.uk/boot-camp

08/07/2024

Join us tonight for a FREEEE trial at our outdoor fitness class. It starts at 6.45pm on Glebelands fields, all you need is a drink and a desire to start doing some exercise! All abilities catered for. Message Paul 07950930133 or visit www.3Rphysiotherapy.co.uk/boot-camp for more information.

01/07/2024

Come join us tonight at our outdoor fitness class. It starts at 6.45pm on Glebelands playing fields, Garforth.
You’ll burn lots of calories and meet a great bunch of participants.
All abilities welcome. Be stronger than your excuses!!

www.3RPhysiotherapy.co.uk/boot-camp for the registration/medical form.

24/06/2024

A quality Hyrox style session this evening. All body weight exercises, working at your own pace and smashing the calories!

Fancy it? Get in touch!
www.3RPhysiotherapy.co.uk/boot-camp

17/06/2024

It was all about body weight legs legs legs at this evening’s BootCamp session. Perfect strengthening exercises, especially for runners to improve lactate tolerance.

Do you only run? Do you skip leg day? Come join us.
www.3RPhysiotherapy.co.uk/boot-camp

And yes my legs are on fire now!!!

14/06/2024

Watch, follow, and discover more trending content.

13/06/2024

Got an achey low back?
Throughout the day try completing these positions, moving slowly from one to the next!!

08/06/2024

Protein. If you want to get stronger you need to consume more protein, this also helps aid your recovery if you sustain an injury.

I’ve started to eat this cottage cheese bread as a substitute for normal bread. It’s got a full tub of cottage cheese in it, 4 whole eggs plus oats and various seeds. AKA Lots of protein. Try it out, even my wife, who’s not a fan of cottage cheese, loves it - boom WIFE goals!