
24/03/2025
Did you know that poor posture can lead to headaches, back pain, and even affect your mood? Whether you're working at a desk or walking down the street, maintaining good posture is key 🔑👨💻
Sitting with confidence
• Keep your feet flat on the ground, knees at 90 degrees.
• Sit back in your chair so your lower back is supported.
• Keep your shoulders relaxed and avoid slouching.
• Your screen should be at eye level to prevent neck strain.
• Keep your forearms parallel to the floor resting on your desk
Quick Tip: Set a reminder every 30 minutes to check your posture. Small adjustments throughout the day can make a BIG difference! 💪