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๐Ÿง  PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.Delirium is...
19/09/2025

๐Ÿง  PINCH ME: A mnemonic to help spot delirium and identify triggers for stress in people living with dementia.
Delirium is a sudden, acute confusional state that can be distressing for both the person experiencing it and those around them. Itโ€™s especially common in people living with dementia during end-of-life care, where communication barriers make it harder to identify whatโ€™s wrong.
To help carers and families explore possible causes of distress, the British Geriatrics Society introduced the PINCH ME mnemonic:
P โ€“ Pain
I โ€“ Infection
N โ€“ Nutrition
C โ€“ Constipation
H โ€“ Hydration
M โ€“ Medication
E โ€“ Environment
Each letter prompts us to consider a potential trigger for sudden changes in behaviour or mood.
At Bupa, weโ€™ve adapted PINCH ME to support dementia care in residential and nursing homes. Itโ€™s a reminder to look beyond the surface and do the detective work when someone canโ€™t tell us whatโ€™s wrong. As Fran Vandelli, Bupa Dementia Lead explains, โ€œThe PINCH ME model can stop us from making unhelpful (or even harmful) assumptions and can remind us to leave no stone unturnedโ€
Letโ€™s raise awareness this and empower carers with tools that make a difference. ๐Ÿ’™
Credit:

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! ๐Ÿฅณ๐Ÿ’™
15/09/2025

Happy Birthday to Mike at our Edmund House Care Home in Scunthorpe. 84 years young! ๐Ÿฅณ๐Ÿ’™

13/09/2025

A well-stocked first aid kit = peace of mind! ๐Ÿฉน As today is World First Aid Day, Dr. Zoe Williams shares the essentials you need to have on hand. Do you have one ready?

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Our residents enjoyed some Arm chair exercise this morning with a little bit of boxing.  Lots of smiles and laughs ๐ŸฅŠ๐ŸฅŠ
11/09/2025

Our residents enjoyed some Arm chair exercise this morning with a little bit of boxing. Lots of smiles and laughs ๐ŸฅŠ๐ŸฅŠ

Yesterday we made Pizza!Our lovely residents loved picking there own toppings and making there own pizzas.Yum yum!!๐Ÿคค๐Ÿ•
11/09/2025

Yesterday we made Pizza!
Our lovely residents loved picking there own toppings and making there own pizzas.
Yum yum!!๐Ÿคค๐Ÿ•

10/09/2025

Wondering how to chat with your girls about boys' puberty? Dr. Sam and Dr. Naveen are here with some helpful tips for parents. ๐Ÿ’ฌโœจ Let's make these conversations easier and build understanding together.

Got any tips or experiences to share? Drop a comment below! ๐Ÿ‘‡

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Are residents and family had a lovely time when katy came with her pony they was laughter and smiles then after we had a...
09/09/2025

Are residents and family had a lovely time when katy came with her pony they was laughter and smiles then after we had a lovely cup tea/coffee and cake โ˜บ๏ธโ˜บ๏ธ๐ŸŽ๐ŸŽ๐Ÿด



Many happy returns to Pat ๐Ÿ’™
08/09/2025

Many happy returns to Pat ๐Ÿ’™

Are residents have had a lovely time playing prize bingo and we have had a few winners this morning โ˜บ๏ธโ˜บ๏ธโ˜•๐Ÿคฉ
08/09/2025

Are residents have had a lovely time playing prize bingo and we have had a few winners this morning โ˜บ๏ธโ˜บ๏ธโ˜•๐Ÿคฉ

We been busy this Sunday afternoon, Our residents enjoyed a bit of arts and crafts and made some Button hearts.
07/09/2025

We been busy this Sunday afternoon, Our residents enjoyed a bit of arts and crafts and made some Button hearts.

05/09/2025

Periods, deodorant, first bra - puberty can be a lot! ๐Ÿ›๏ธ Dr. Zoe Williams shares a must-have kit to help girls feel prepared and confident. What would you add?

๐Ÿ’™ Gentle skin care
๐Ÿฉท Acne products
๐Ÿ’™ Body wash
๐Ÿฉท Deodorant
๐Ÿ’™ Mouthwash
๐Ÿฉท Chewing gum
๐Ÿ’™ Tooth floss
๐Ÿฉท Trainer bra
๐Ÿ’™ Period products
๐Ÿฉท Razor and shaving products
๐Ÿ’™ Hairbrush
๐Ÿฉท Journals
๐Ÿ’™ Storybooks
๐Ÿฉท Puberty books
๐Ÿญ A sweet treat!

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

Are residents have had a lovely time getting there nails done and foot spa we had a few tickly feet ๐Ÿคฃ๐Ÿคฃ
04/09/2025

Are residents have had a lovely time getting there nails done and foot spa we had a few tickly feet ๐Ÿคฃ๐Ÿคฃ

Are residents have had a lovely time playing bingo and we had a few winners
04/09/2025

Are residents have had a lovely time playing bingo and we had a few winners

We had a lovely day today, Our residents had a lovely day at Weston Park Museum, our residents had a lovely time in the ...
03/09/2025

We had a lovely day today, Our residents had a lovely day at Weston Park Museum, our residents had a lovely time in the museum and enjoyed a cuppa after in the onsite Cafรฉ.

03/09/2025

๐ŸŽ“ Back-to-Uni Vaccine Checklist ๐Ÿ’‰๐Ÿ“š
Starting uni? Make sure your health is ready too! Here's your jab-by-jab guide to staying protected ๐Ÿ›ก๏ธ๐Ÿ‘‡

๐Ÿ’‰ MMR (Measles, Mumps, Rubella)
These diseases are highly contagious, make sure youโ€™ve had 2 doses or book a booster. ๐Ÿงช

๐Ÿง  Meningococcal ACWY
Living in halls or shared spaces? This protects against meningitis & septicemia, make sure you're up to date.๐Ÿ˜๏ธ

๐ŸŒธ HPV (Human Papillomavirus)
Protect yourself from cervical & other cancers and ge***al warts. Catch-up jabs are available. ๐Ÿ’ช

๐Ÿ‚ Flu (Influenza)
Flu season hits hard in autumn ๐Ÿ. A quick jab helps you stay well and avoid spreading it around campus. ๐Ÿคง

๐Ÿฆ  COVID-19
Stay up to date with your COVID vaccines, don't forget boosters may be available to keep you protected. ๐Ÿงฌ

๐Ÿ“… Top Tip: Book your vaccines before term starts to avoid the rush.

๐Ÿ’ฌ Tag a mate who needs this checklist ๐Ÿ‘‡

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

โ˜€๏ธ๐Ÿ’™
02/09/2025

โ˜€๏ธ๐Ÿ’™

๐Ÿง ๐Ÿ’œ September is World Alzheimerโ€™s Month ๐Ÿ’œ๐Ÿง A time to raise awareness, challenge stigma, and support those affected by Alz...
01/09/2025

๐Ÿง ๐Ÿ’œ September is World Alzheimerโ€™s Month ๐Ÿ’œ๐Ÿง 
A time to raise awareness, challenge stigma, and support those affected by Alzheimerโ€™s disease and dementia.

Throughout the month, weโ€™ll be sharing valuable health content, from practical care tips to educational tools like the PINCH ME mnemonic for delirium. Whether you're a carer, clinician, or advocate, there's something here for you.

๐Ÿ“ฒ Follow us and check back regularly for fresh insights, resources, and ways to get involved.

Together, we can make a difference. ๐Ÿ’ฌ

Find out more: https://bit.ly/3US7bfJ

28/08/2025

Running your own business doesnโ€™t mean running yourself into the ground.
It was great to discuss the importance in knowing the difference between resilience and blowing a fuse! Any of these signs sound familiar? Check out the Instagram for some great tips and advice on knowing when resilience ends, and burnout begins. ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

One of our lovely residents Ann has had her hair done today by our hairdresser Julie, how lovely does she look with her ...
28/08/2025

One of our lovely residents Ann has had her hair done today by our hairdresser Julie, how lovely does she look with her beautiful purple hair. You can see by that smile how happy she is with her new look.

27/08/2025

Are you feeling overwhelmed? Take a few seconds to stop and try box breathing, which can be a useful tool to help lower your heart rate and calm your nervous system. ๐Ÿ’™

๐Ÿ“Œ This content is for illustrative purposes only. Please speak to a medical professional to discuss any concerns or specific circumstances.

โฌ‡๏ธ Share this reel with your friends and loved ones.

We had a lovely afternoon listening to very talented young man Josh who is 11 years old playing the violin. Our resident...
27/08/2025

We had a lovely afternoon listening to very talented young man Josh who is 11 years old playing the violin. Our residents loved listening and had a fab afternoon.

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26/08/2025

๐Ÿพ๐Ÿ’™

Are residents have had a lovely weekend making flower arranging and all so doing are little crystal heart flowers arrang...
24/08/2025

Are residents have had a lovely weekend making flower arranging and all so doing are little crystal heart flowers arranging as well they look beautiful are residents said they have had loads off fun making these โ˜บ๏ธโ˜บ๏ธ


Are residents have had a lovely weekend doing boulers and then having a lovely cup tea / coffee and cake โ˜บ๏ธโ˜บ๏ธ
24/08/2025

Are residents have had a lovely weekend doing boulers and then having a lovely cup tea / coffee and cake โ˜บ๏ธโ˜บ๏ธ

21/08/2025

Sleep is as important for our health as our diets and exercise, yet we often cut it short.

Follow these 5 tips to get the most out of it:
1. Whilst the length of sleep is important (aim for 7-9 hrs a night) but quality of sleep is important too. Improve sleep quality by removing distractions from your bedroom, avoiding caffeine late in the day.
2. Sleep consistency is important - going to bed and waking up at the same time each day (even on weekends or kidsโ€™ holidays) can improve how restorative your sleep is. Keep lie-ins less than 1 hour.
3. Stop snoozing! Each time you fall back to sleep, you initiate a new sleep cycle which takes 90 mins to complete, so breaking it by another alarm 10 mins later is added stress on your body
4. Keep your bedroom cool - your body needs to drop its temperature to initiate and maintain sleep
5. Screen time before bed has similar effects to drinking coffee on the brain. Avoid screens and blue light in the hour before sleep.

This year Iโ€™ve partnered with Bupa to bring you evidence based health information, that you can trust - for more sleep tips, check out Bupaโ€™s website and the Bupa Health YouTube channel!

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LS9 6NH

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