inCleanse

24/03/2026

Heartbroken to hear about the passing of Mel Schilling 💔

As a colonic hydrotherapist, this loss feels especially close to home. Mel bravely shared her journey with bowel cancer, helping to shine a light on something so many people still feel uncomfortable talking about.

Your gut health matters more than you think.

So often, symptoms are dismissed, delayed, or brushed aside — but early awareness and action can truly save lives.

Please don’t ignore changes in your body. Know the signs. Seek support. Prioritise your health.

Today is a reminder for all of us 🤍

Rest in peace, Mel 🕊️


Married At First Sight Australia E4 Bowel Cancer UK NHS

24/03/2026

Afternoon
Here is my availability
April
2nd 1.45
7th 11.15,1.45
10th 12.30
17th 1.45
18th 1.45
24th 1.45
25th 13.30
29th 11.15 ,1.45

May
5th 11.15,12.30,1.45,3pm
12th 11.15,12.30,1.45,3pm
15th 11.15,12.39,1.45,3pm
20th 12.30
Many thanks
Kirsty
💦💙
Incleanse

If you're looking to enhance your well-being and overall health, you've come to the right place. inCleanse.co.uk are experienced specialists in this field and look forward to meeting you.

23/03/2026

Homemade Kefir 🌿

One of the simplest ways to support your gut health naturally.

Kefir is rich in beneficial bacteria that help support the microbiome, improve digestion and strengthen the gut–brain connection.

Including fermented foods like kefir can help restore balance in the gut, support immunity and promote overall wellbeing.

Small daily habits like this can make a big difference over time.








🌿

22/03/2026

Let’s talk about it… 👀💧
Colonic hydrotherapy — what do you REALLY want to know?

Ask me anything below (yes, even that question 😄)

22/03/2026

Just breathe 🧘‍♀️

Check out Incleanse’s video.

21/03/2026

Saturday Gut Tip 🌿

Your gut microbiome thrives on diversity.

Different plant foods provide different fibres and nutrients that help feed beneficial gut bacteria and support overall digestive health.

Including a variety of vegetables, fruits, herbs, nuts and seeds can help create a more balanced and resilient microbiome.

Even adding just one extra plant food today can make a difference.

Small daily habits support long-term health 🌿







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20/03/2026

Sound Healing 🌿✨

Take a moment just for you…

Put your headphones on, close your eyes and allow yourself to fully relax.

Let the sounds wash over you, calming your nervous system, releasing tension and bringing your body back into balance.

This beautiful sound bath from Mariesa at Happi Healings is an invitation to slow down, switch off and simply immerse yourself in the moment.

Breathe deeply… and receive 🌿✨








🌿✨
Mariesa Happihealings

20/03/2026

✨ My clinic has had a little refresh 💚

I’ve created a calm, clean space for you to fully relax and feel looked after.

Same care, same treatments… just a fresh new feel (and a new uniform 😊)

I can’t wait to welcome you here ✨

📍 leeds
📩 Message me to book

20/03/2026

“If I just lay here…” 💛

Sometimes your body doesn’t need fixing.
It just needs stillness.

Those small movements you notice before sleep…
That’s your nervous system gently trying to calm and regulate.

Nothing to force.
Nothing to stop.

Just soften, feel safe, and let your body unwind.

You’re allowed to rest ✨

19/03/2026

Morning Moments 🌿

Out walking this morning as the sun finally began to break through…

Feeling the warmth on my face, breathing in the fresh air and being surrounded by nature — these are the moments that cost nothing but mean everything.

Time in nature is one of the simplest ways to calm the nervous system, support the gut–brain connection and bring the body back into balance.

Sometimes the most powerful medicine is just stepping outside, slowing down and reconnecting.

Truly priceless 🌿








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19/03/2026

Gratitude Practice 🌿

Taking a moment to pause and listen to music that encourages gratitude can gently shift the body out of stress and into a calmer, more balanced state.

Practising gratitude has been shown to support the nervous system, improve mood and even positively influence the gut–brain connection.

Small moments like this — slowing down, listening and reflecting — can have a powerful impact on how we feel throughout the day.

Today, take a few minutes to breathe, listen and feel grateful for something simple.








🌿

St. Finnikin · Remember · Song · 2023

18/03/2026

✨ Sound Bath Introduction ✨

I’m so excited to share this beautiful introduction to sound baths with you from Mariesa, holistic therapist at Happy Healings 💫

Take a few moments to listen and learn how this gentle, immersive therapy can help you relax, reset, and restore 🌿

If you feel called to find out more or book in, you can contact Mariesa directly:
📞 07835 214213
🌐 https://www.happihealings.co.uk/

This is just the beginning… later in the week I’ll be sharing a second video where you can experience the sound bath for yourself 🔔✨

Let yourself slow down and enjoy 💖

Mariesa Happihealings