Social Enterprise Yorkshire and Humber

26/01/2026

26/01/2026

26/01/2026

21/01/2026

14/01/2026

14/01/2026

Professor Colin Espie on the BBC Breakfast couch this morning talking sleep and launching his animation of his '5 Principles of Good Sleep Health' - something we completely support.

Sleep isn’t just downtime - it’s nature’s most powerful medicine for your body and brain. That’s why we’re excited to get behind these key principles to help you sleep better and live better. These include:

1. Value Your Sleep
Sleep is essential just like air, water and food. Honour it as a crucial part of your health and don’t cut corners when it comes to rest.

2. Prioritise Your Sleep
Make space in your life for sleep. Sometimes it means choosing rest over late nights or screens - and that’s okay!

3. Personalise Your Sleep
We’re all unique. Find your ideal sleep pattern, timing and duration - experiment and discover what works best for you.

4. Trust Your Sleep
Sleep is a natural process. Once you find a rhythm that suits you, trust your body to do what it needs - don’t overthink it.

5. Protect Your Sleep
Shield your rest from disruptions - from late-night tech to stressful thinking. Create a calm routine and environment that supports good sleep.

Why it matters: Good sleep fuels your energy, mood, immunity and daily performance - and following these principles gives you the tools to make sleep work for you.

To find out more, visit https://thesleepcharity.org.uk/the-5-principles-of-good-sleep-health/

12/01/2026

💓FREE BLOOD PRESSURE CHECKS💓

Throughout January and February, we’ll be offering free blood pressure checks for anyone who would like one over the age of 18.

Simply pop in and ask to speak to a member of our gym team or call 0113 256 0949 to book.

We’re also hosting drop-in sessions all this week, no booking required, just turn up.

Tuesday 13th Jan: 12noon - 1
Wednesday 14th Jan: 12noon - 1 or 6pm - 7pm
Thursday 15th Jan: 12 noon - 1 or 6pm - 7pm
Friday 16th Jan: 12 noon - 1

More drop in sessions will be available soon, keep an eye out for more updates!

11/01/2026

We're proud to be able to announce that we've joined the National Digital Inclusion Network through the Good Things Foundation

07/01/2026

Ho Ho Hold On! We’ve Extended the SEYH Awards Deadline -

With just 3 days to go to enter the SEYH Awards, now is the moment to invest a little time for rewards that can last all year.  Being named a finalist - or even a winner - can significantly raise your profile, strengthen credibility with partners, commissioners and funders, boost team morale and op...

07/01/2026

Building a career in music starts with ownership.

At Yorkshire Music Industry Expo 2025, Ellie Giles shared why artists can’t wait for someone else to “fix” their journey and why progress comes from taking responsibility and moving things forward yourself.

Music Industry Yorkshire supports artists to understand how the industry really works and how to build momentum on their own terms.