Leeds Mental Wellbeing Service

Leeds Mental Wellbeing Service Posts by the Communications team, generally around Mon - Fri 8am - 5pm.

We provide free psychological therapies and workshops to help you cope better with common mental problems such as stress and anxiety, panic attacks and depression.

With Christmas approaching and the colder months settling in, it’s common to feel overwhelmed or stuck in unhelpful thou...
20/11/2025

With Christmas approaching and the colder months settling in, it’s common to feel overwhelmed or stuck in unhelpful thought patterns.

CBT offers a supportive space to understand what what’s going on and learn tools that help you navigate this season with more ease.

Together with a trained therapist, you’ll towards small goals, build confidence and find ways to manage your mental wellbeing.

CBT can help with depression, anxiety, panic attacks, OCD, phobias and PTSD.

If you’d like to learn more or self-refer, visit: https://leedsmentalwellbeingservice.co.uk/what-we-offer/talking-therapies/

A reminder this International Men’s Day, Men feel it too.You don’t have to carry everything alone, we’re here to listen....
19/11/2025

A reminder this International Men’s Day, Men feel it too.
You don’t have to carry everything alone, we’re here to listen. If you’re struggling, our talking therapies are here for you.

www.leedsmentalwellbeingservice.co.uk

Our Mindfulness-Based Cognitive Therapy (MBCT) course returns this January, designed to help you manage low mood and bui...
18/11/2025

Our Mindfulness-Based Cognitive Therapy (MBCT) course returns this January, designed to help you manage low mood and build resilience through mindfulness and cognitive techniques.
📅Starts 28 January
📍Online via Microsoft Teams
👉 Call 0113 843 4388 to learn more or ask your therapist about referral options.

You can be strong and still struggle. You can be tough and still need support.Mental health is real and you don’t have t...
17/11/2025

You can be strong and still struggle. You can be tough and still need support.
Mental health is real and you don’t have to face it alone.
If you’re finding things heavy today, reach out. We’re here to help.

www.leedsmentalwellbeingservice.co.uk

14/11/2025

We’re expanding our team and we’re looking for four Trainee Cognitive Behavioural Therapists to join us at Leeds Mental Wellbeing Service.

If you’re passionate about helping people, ready to learn and want to make a real difference across Leeds, we’d love to hear from you. This is a brilliant opportunity to train, grow and support our diverse communities.

Find out more and apply here:
https://careers.leedscommunityhealthcare.nhs.uk/members/modules/job/detail.php?record=738

We’re proud to highlight our team and the work they do.Ruqayyah helps deliver our Improving Low Mood course using Islam,...
13/11/2025

We’re proud to highlight our team and the work they do.
Ruqayyah helps deliver our Improving Low Mood course using Islam, supporting our Muslim community in Leeds to manage how they feel and strengthen their wellbeing.
Representation matters and we’re committed to making our service accessible and welcoming to everyone.
For more information on our Improving Low mood course using Islam, visit:
https://leedsmentalwellbeingservice.co.uk/group-classes/improving-low-mood-using-islam/

Sometimes the smallest connection makes the biggest difference.A quick message, a shared cup of tea, a local group chat,...
12/11/2025

Sometimes the smallest connection makes the biggest difference.
A quick message, a shared cup of tea, a local group chat, these are the moments that light up the season.
Find local wellbeing and peer support groups here:
https://peoplemattersleeds.co.uk/social-groups/

Do you know a man who’s been struggling lately?A quiet chat, kind message or sharing this post could make all the differ...
11/11/2025

Do you know a man who’s been struggling lately?
A quiet chat, kind message or sharing this post could make all the difference.
Getting help isn’t weakness, it is strength.
Free confidential support is available for men across Leeds.
Call 0113 843 4388 or email: leeds.mws@nhs.net

As the year winds down, it’s okay to feel tired, reflective, or even a little unsure.Remember, you’ve come this far and ...
10/11/2025

As the year winds down, it’s okay to feel tired, reflective, or even a little unsure.
Remember, you’ve come this far and that’s something to be proud of.
If things feel heavy, you don’t have to carry it alone.
Find support at:
www.leedsmentalwellbeingservice.co.uk

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compuls...
07/11/2025

Struggling with feelings of depression, excessive worry, social anxiety, post-traumatic stress or obsessions and compulsions? NHS Talking Therapies can help. The service is effective, confidential and free.
Your GP can refer you or refer yourself at:
nhs.uk/talk

Address

Burmantofts Health Centre
Leeds
LS97TA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+441138434388

Website

Alerts

Be the first to know and let us send you an email when Leeds Mental Wellbeing Service posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category