Leeds Mental Wellbeing Service

Leeds Mental Wellbeing Service Posts by the Communications team, generally around Mon - Fri 8am - 4pm.

We provide free psychological therapies and workshops to help you cope better with common mental problems such as stress and anxiety, panic attacks and depression.

Be kind to your mind this Monday. Small pauses make a big difference.If you’d like support, Leeds Mental Wellbeing Servi...
16/03/2026

Be kind to your mind this Monday. Small pauses make a big difference.
If you’d like support, Leeds Mental Wellbeing Service is always here.
Speak to us on 0113 843 4388 or visit us on our website below:
www.leedsmentalwellbeingservice.co.uk

Our Improving Low Mood Using Islam group can be such an important first step for Muslims in Leeds.It offers a calm, unde...
13/03/2026

Our Improving Low Mood Using Islam group can be such an important first step for Muslims in Leeds.
It offers a calm, understanding space where you can meet others, learn at your own pace, and get the support you need before moving on to bigger courses.
You don’t have to do everything at once, this group helps you prepare, connect and feel more ready.

Info session: Wednesday 25 March 2026
Course starts: Wednesday 1 April 2026
10.30am – 12.30pm
CATCH, Harehills, LS8 3QY

Register via the course page below:
https://leedsmentalwellbeingservice.co.uk/group-classes/improving-low-mood-using-islam/

📍 We’re at the Leslie-Silver Building, Leeds Beckett University City Campus with the Leeds Student Medical Practice for...
12/03/2026

📍 We’re at the Leslie-Silver Building, Leeds Beckett University City Campus with the Leeds Student Medical Practice for University Mental Health Day 💛
Come chat with us about anything mental health, our teams are here for you, ready to listen and support.

Our Omnitherapy Service is no longer accepting new registrations. If you’d like to access Talking Therapies support, ple...
12/03/2026

Our Omnitherapy Service is no longer accepting new registrations. If you’d like to access Talking Therapies support, please self-refer on our website in the link below. Current platform users will retain access until 31 March.
www.leedsmentalwellbeingservice.co.uk

We’ll be at Leeds Beckett University this Thursday for !Come say hi, meet the team and find out how we can support you...
10/03/2026

We’ll be at Leeds Beckett University this Thursday for !
Come say hi, meet the team and find out how we can support your wellbeing.
Everyone’s welcome!

Happy Monday! A new week is a fresh chance to fill up your cup with the things that make you feel grounded, joyful and r...
09/03/2026

Happy Monday!
A new week is a fresh chance to fill up your cup with the things that make you feel grounded, joyful and restored. Small moments of self‑care can set the tone for your whole week.
If you’re looking for support or wellbeing tools, we’re here to help.
Find courses and self‑referral info in the link below:
www.leedsmentalwellbeing.co.uk
Wishing you a gentle, positive start to the week.

Our next Mindfulness‑Based Cognitive Therapy (MBCT) group course begins on Wednesday 3rd June 5.30pm.This programme offe...
04/03/2026

Our next Mindfulness‑Based Cognitive Therapy (MBCT) group course begins on Wednesday 3rd June 5.30pm.
This programme offers practical tools to help manage depression and build emotional resilience, using a combination of mindfulness practices and cognitive techniques.
If you’d like more information or are interested in joining the course, please email us to make a referral at: leeds.mws@nhs.net, requesting a call to discuss the MBCT course.

Referrals are open for our first 2026 Improving Low Mood Using Islam course.This adapted group offers a supportive space...
03/03/2026

Referrals are open for our first 2026 Improving Low Mood Using Islam course.
This adapted group offers a supportive space that blends helpful wellbeing tools with Islamic values and perspectives, designed to make support feel more accessible and culturally meaningful.
Join us for an optional information session on 25 March or register directly for the 8-week course beginning 1 April.

Sign up: https://leedsmentalwellbeingservice.co.uk/group-classes/improving-low-mood-using-islam/

For more info: lcht.adaptedtherapy@nhs.net

Start your week gently.If you’re feeling a bit low today, here are some small things that can help lift your mood.✔ Try ...
02/03/2026

Start your week gently.
If you’re feeling a bit low today, here are some small things that can help lift your mood.
✔ Try an activity
✔ Talk to someone
✔ Boost your mood with music
✔ Do a mindful breathing session
✔ Write in your journal
✔ Get better sleep

Which one will you try today?
You don’t have to do all of them, even one small step can make a difference.

27/02/2026

NHS Talking Therapies treatment gives you practical skills and techniques to overcome conditions like OCD, social anxiety disorder and PTSD.

Find out more, or refer yourself at nhs.uk/talk

Address

Burmantofts Health Centre
Leeds
LS97TA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+441138434388

Website

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