Leeds Mental Wellbeing Service

Leeds Mental Wellbeing Service Posts by the Communications team, generally around Mon - Fri 8am - 4pm.

We provide free psychological therapies and workshops to help you cope better with common mental problems such as stress and anxiety, panic attacks and depression.

This week (4–10 May) is Maternal Mental Health Awareness Week, a campaign dedicated to raising awareness of mental healt...
07/05/2026

This week (4–10 May) is Maternal Mental Health Awareness Week, a campaign dedicated to raising awareness of mental health challenges before, during, and after pregnancy.
1 in 4 women experience maternal mental health difficulties, so it’s important that no one feels alone and that support is available.
Leeds Mental Wellbeing Service prioritises access and support, for the birthing person and their partner during pregnancy and up to one year after birth.
You do not need a professional referral, you can self-refer online or call 0113 843 4388.
To find out more about free support available, visit:
https://leedsmentalwellbeingservice.co.uk/what-we-offer/talking-therapies/perinatal-support/

This Mental Health Awareness Week (11-17 May), let’s connect, share and support one another. We’re creating space for op...
06/05/2026

This Mental Health Awareness Week (11-17 May), let’s connect, share and support one another.
We’re creating space for open conversations, practical tips and easy ways to find support, whatever that might look like for you.

Come and say hello to our team, pick up some helpful resources and explore what’s available to support your wellbeing:
📍 Compton Centre – 12 and 13 May 2026
📍 Trinity Leeds – 14 May 2026
Whether you’re just curious, looking to support someone else, or want to learn something new, you’re very welcome. Sometimes a simple chat or small step can make all the difference. We’d love to see you there 💬

Our June Wellbeing Groups are now open for free registration.If you’re looking for supportive group sessions that use pr...
05/05/2026

Our June Wellbeing Groups are now open for free registration.
If you’re looking for supportive group sessions that use practical CBT techniques to help manage mood and stress, you’re very welcome to join. Spaces are limited, so please register early to secure a place.
Find out more these free upcoming workshops and register on our website in the link below:
https://leedsmentalwellbeingservice.co.uk/group-classes/

Mental health support is still available during the bank holiday. For urgent help, call NHS 111 and select the mental he...
04/05/2026

Mental health support is still available during the bank holiday. For urgent help, call NHS 111 and select the mental health option, or visit https://111.nhs.uk.

01/05/2026

Our Mindfulness‑Based Cognitive Therapy (MBCT) course starts Wednesday 3 June.
Watch our short video to find out more about MBCT and whether it could be right for you.
For more information or to sign up, please email: leeds.mws@nhs.net

Sharing even a small success with someone can boost confidence and help you recognise your progress. This weekend, try t...
01/05/2026

Sharing even a small success with someone can boost confidence and help you recognise your progress. This weekend, try to give yourself credit for the steps you’ve taken.

📢May Day Bank Holiday Notice.We’ll be closed on Monday 4 May and reopen on Tuesday.For urgent support, call NHS 111 (opt...
30/04/2026

📢May Day Bank Holiday Notice.

We’ll be closed on Monday 4 May and reopen on Tuesday.
For urgent support, call NHS 111 (option 2).
You can also self‑refer via our website: www.leedsmentalwellbeingservice.co.uk.

29/04/2026

Looking for ways to feel more present and grounded this spring?
Have you seen our guidance video about Mindfulness‑Based Cognitive Therapy (MBCT) starting Wednesday 3 June?
Take a moment to watch and find out if MBCT could be right for you.
For more information or to sign up, email our team at: leeds.mws@nhs.net.

We’ll be out in the community soon for Mental Health Awareness Week.Join us at the Compton Centre and Burmantofts Commun...
28/04/2026

We’ll be out in the community soon for Mental Health Awareness Week.
Join us at the Compton Centre and Burmantofts Community Hubs & Libraries and Trinity Leeds on Tuesday 12 and Wednesday 13 May to speak with our team, learn about our workshops and find out what mental health support is available to you or someone you care about.
Come along, ask questions, and connect. We’re here to help.

As the days get lighter, remember to check in with the basics.Choosing water throughout the day can help support your en...
27/04/2026

As the days get lighter, remember to check in with the basics.
Choosing water throughout the day can help support your energy, focus and overall wellbeing. Small steps really do add up.
Why not try swapping your next tea or coffee for a glass of water,a simple act of self‑care.
You can find more practical tips for everyday wellbeing on our website below:
https://leedsmentalwellbeingservice.co.uk/stress-awareness-month-daily-wellbeing-tips/

Yesterday our Manager (NHS Talking Therapies) Laura, alongside Rhyann (CBT Therapist) and Steph (Peer Support Worker), a...
24/04/2026

Yesterday our Manager (NHS Talking Therapies) Laura, alongside Rhyann (CBT Therapist) and Steph (Peer Support Worker), attended an event at Leeds Train Station as part of Stress Awareness Month.
They were there to help raise awareness of the Leeds Mental Wellbeing Service and the range of free support available to people across the city.
Thank you to everyone who stopped by for a chat and to our team for representing the service so positively!

Our Improving Low Mood course gently supports you using Cognitive Behavioural Therapy techniques alongside Islamic faith...
23/04/2026

Our Improving Low Mood course gently supports you using Cognitive Behavioural Therapy techniques alongside Islamic faith, focusing on wellbeing, resilience and practical everyday coping strategies.
The course runs every quarter and is open to Muslims aged 17+ living in Leeds who are looking for a supportive, understanding, and faith‑informed space for their mental wellbeing.

Find out more on our website in the link below:
https://leedsmentalwellbeingservice.co.uk/group-classes/improving-low-mood-using-islam/

Address

Burmantofts Health Centre
Leeds
LS97TA

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+441138434388

Website

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