Mini First Aid

20/11/2025

Sadly, road crashes remain one of the biggest causes of death and injury in children of all ages.

On average, six children are killed or seriously injured in road crashes in Britain every day – that’s equivalent to a whole class of children every single week.

Road Safety Week, 16th to 22nd November, is Brake's biggest road safety campaign, so what better time to get the essential road safety messages out there that all families need to know.

Taking place from 16-22 November 2025, Road Safety Week is Brake's biggest road safety campaign. The road safety charity aims to t...

20/11/2025

Road Safety Week is always a great time to share this reminder about your child's roadside visibility in these darker winter months.

This image shows the difference in visibility between a child wearing a dark coat (bottom image) and the same child wearing a bright coat (top image), waiting to cross a road in the evening light.

If your child wears a dark winter coat, bear in mind that car drivers may not see them as clearly if they were to step out onto the road.

Of course, the main focus needs to be on driver awareness and reducing car speed, particularly around schools, but it doesn't hurt to think about small changes we can make that can perhaps add extra protection for our children, such as buying bright clothing!

Please share for awareness 💚

19/11/2025

How to ensure your baby is safe in their car seat this winter👇🏻

🚗 Do not strap your child in while they are wearing a bulky coat or sleepsuit - the material of the coat and any air trapped in it will mean that the straps are not tight enough against the baby’s body to stop them being shifted around in an accident.

🚗 Do the “pinch test” - pull the harness straps to a snug tightness which means if you try to pinch the harness horizontally you cannot pinch the material together.

🚗 Make sure the car seat harness straps are not twisted, this may distribute the weight incorrectly and cause injury.

🚗 If your child is in a rear-facing car seat, the harness straps should be in the slots at or below your child’s shoulders.

🚗 If your child is in a forward-facing car seat, the harness straps should be in the slots at or above your child’s shoulders.

For lots more advice about the law around car seats and what type of seat is right for your child’s age/weight, please take a listen to episode 24 ofthe Family Health Podcast episode in which we chat with an expert from Graco UK about car seat safety 🎧 We’ll link to this in the comments.

18/11/2025

If you live in or around the Wrexham area, please say hello to your new Mini First Aid owner, Jess! Jess comes with a wealth of health & safety knowledge and can’t wait to welcome you to first aid training in her region 💚

Hey everyone! 👋🏼

With only a few weeks to go until I officially take over the franchise, I thought it was the perfect time to introduce myself!

I’m Jess — originally from Manchester, but now happily settled in North Wales after meeting my husband, Ben. We have a little girl, Polly, who you might see popping up on the page from time to time 👶 She’s just turned one and is very cheeky!

My background is in health and safety 👷🏻‍♀️ I’ve worked in the field for over 10 years, and now I’m incredibly excited to be stepping into my new role as a minifirstaid franchise owner! 🥳

We also have two dogs — a Staffie and a Vizsla 🐕 They keep us busy, and we love getting out to explore the beautiful Welsh countryside. When I get some spare time, you’ll usually find me horse riding or doing CrossFit 🏋️‍♀️

I’m so excited for this new adventure and can’t wait to welcome you all to my classes!

Jess x

18/11/2025

Can you save a life? Could you save your baby’s life if called upon?

If you think the answer might be ‘no’ or ‘not sure’ - we can help!

It’s really unlikely you will ever be called upon to save a life, but imagine being in that position and knowing what to do. No panic. No overwhelm. No wasted seconds or minutes.

Come and join us for a baby & child first aid class. It’s not just about life-saving, it’s also about head bumps and febrile seizures and cuts and bleeds and burns…you will learn how to handle and treat all of these things!

What else can you spend £30 on and get SO much knowledge and peace of mind?

Head to the classes tab on our website, pop your postcode into the search bar and find your closest class today 💚

🩹 Baby and Child First Aid, First Aid for Parents, Adult First Aid Awareness, Workplace First Aid
📍 UK-wide
💷 from £30 per person
💻 www.minifirstaid.co.uk/classes

17/11/2025

🎉GIVEAWAY!🎉

Mini First Aid and UNIT 1 have teamed up for an amazing Road Safety Week giveaway. You could win a SPARKY Smart bike helmet from Unit 1 and a Mini First Aid Family First Aid Kit, a combination prize bundle worth over £100!

The SPARKY Smart Helmet is designed to keep kids aged 3 to 9 safe while making cycling fun and exciting. With bold colours, smart app connectivity options and built-in LED lights for extra visibility, it encourages little riders to enjoy every adventure with confidence. Tested to the highest international safety standards (EN 1078 and CPSC 1203), you can be sure that your child is protected while they’re learning to ride or racing around the park.

What makes SPARKY extra special is its clever design. Every part, from the straps to the shell and even the electronics, can be replaced individually, meaning the helmet lasts as long as your child needs it and it is packed with smart features like enhanced visibility and advanced impact protection.

Style, safety, and practicality in one. The ultimate prize to make your kid the coolest and safest kid at the bike park!

Our Family First Aid Kit contains 115 items of first aid essentials, including a digital thermometer, instant cold pack and paramedics' recommended shears which cut through clothing and seatbelts - ideal for keeping in your car or at home for any first aid emergencies.

To ENTER:

✅ LIKE this post
✅ FOLLOW Mini First Aid
✅ FOLLOW UNIT 1
✅ COMMENT with ‘Road Safety’ or leave us your favourite cycling GIF!

TAG friends in separate comments for extra entries.

GOOD LUCK!

Please note that we would NEVER ask you to follow a link to enter personal details. All giveaway entry mechanisms will be solely on the social media platform the giveaway is being hosted on. Please beware of spam accounts and check the spelling and punctuation of anyone who messages you.

Open to UK entries only. Entries will be accepted until 11.59pm Sunday 23rd November 2025. Winners will be contacted by direct message and may be announced on our page and Stories. Items will be shipped within 5 working days of contact with the winner. This giveaway is not sponsored by, administered by or associated with Meta. By entering, entrants confirm they are 18+ years of age, release Meta of all responsibility and agree to Meta’s terms of use.

16/11/2025

Choking is silent.

If your little one is snacking in the back seat while you’re driving, you might not realise if they get into difficulty.

When a child gags, you’ll usually hear coughing or spluttering. But when something is lodged in their airway, they won’t make a sound.

No noise, no cry, no warning.

We’ve all been there, handing over a rice cake or a snack to keep little hands busy or tummies happy on a journey. It’s something most of us do without thinking twice.

But for babies and younger children, eating in the car carries a higher choking risk, especially when you can’t see or reach them easily.

So, what can you do?

🚗 Choose age-appropriate snacks and cut food safely.

🚗 Try to save snacks for before or after the journey where possible.

🚗 Or, if you can, have another adult sit in the back to keep an eye on them.

A small change could make a big difference.

Would you have thought about this risk before?

14/11/2025

Childhood Diabetes 👇

We’re lucky to be joined by two incredible experts for this blog: Michelle Dady, a former Mini First Aid trainer and paediatric diabetes specialist nurse, and Jackie Higgins, Senior Clinical Advisor and Youth Educator at Diabetes UK .

Jackie also worked as a Paediatric Diabetes Specialist Nurse in the NHS for many years before joining Diabetes UK. Together, they’ve helped lots of families navigate diabetes with confidence.

So, pop the kettle on and let’s dive in...

https://www.minifirstaid.co.uk/blog/understanding-childhood-diabetes-what-every-parent-needs-to-know

At Mini First Aid, where we’re all about bringing you trusted health advice in a friendly, no-fuss way. It's World Diabetes Day on 14th...

13/11/2025

Really interesting research about Type 1 diabetes in children

Type 1 diabetes is worse in the young - here's why

They show cells that control blood sugar are more vulnerable in early childhood.

12/11/2025

When we think of childhood conditions, diabetes might not be top of the list – but it should be.

Diabetes UK estimate that more than 5.8 million people in the UK are living with diabetes, which is an all-time high.

It's World Diabetes Day on 14th November, so this week we’re talking about a topic that’s becoming more and more important for families: diabetes in children. With cases on the rise, we want to help you understand the facts – from what diabetes actually is, to how it affects kids, the signs to watch for, and what life looks like after a diagnosis.

At Mini First Aid, where we’re all about bringing you trusted health advice in a friendly, no-fuss way. It's World Diabetes Day on 14th...

11/11/2025

A fantastic reminder from Mini First Aid South East London & Dartford about our kids classes - what an incredible life-skill to equip your child or teenager with. Check out our classes for children on our website or get in touch for more information 💚