Aleksandra Romana Brzezinska - "Moving Forward"

19/09/2022

21/06/2022

15/05/2019

May is Mental Health Awareness month. Here's why it's vital to men everywhere.

14/01/2019

The counselling relationship is an active one in which both the client and the counsellor work to build some new understanding of the client’s situation: “…counselling is an intentional, purposeful activity. It is not something that ‘just happens’ – it has to be made. This ‘making’ is an activity that is carried out by both participants, working together. The person cannot make a counselling space in the absence of the willingness and involvement of the counsellor, and vice versa”.
John McLeod (2007) Counselling Skill. Page 4. (36)

04/01/2019

Cognitive Behavioural Therapy for Depression, Anxiety, Phobias and Panic Attacks

26/12/2018

A quick nap in some cultures is considered to be a sign of laziness, while in other cultures, like in Japan, it is viewed as a sign of dedication to work. Whatever your beliefs, we have all experienced that taking a power nap is refreshing and boosts our mental agility, and even science recommends d...

14/12/2018

28/11/2018

More than 15 million Americans suffer from serious depression, and it is estimated that globally some 350 million people are struggling with the challenging mental disorder. While the causes of depression are varied and largely unidentifiable, since the 1950’s the pharmaceutical industry has been ...

31/07/2018

Website for Registered MBACP Counsellor & Psychotherapist, Aleksandra Romana Brzezinska.

09/06/2018

Learn how to Resolve (C)PTSD in this 3 Part Series: Why aren’t you Healing from PTSD, Complex PTSD and Childhood Trauma