Foot Pain Centre

Foot Pain Centre Based in Leeds & Boston Spa, we specialises in the diagnosis and treatment of foot and ankle disorders and lower limb

Based in Leeds with Specialist Podiatrists interests including, Sports injuries, running injuries, lower limb walking problems, extra services ingrowing toenail service, Charcot marie tooth disease, help with neurological walking conditions. Jonathan Stanley has worked with Professional sports teams , Jonathan has also a special interest in CHILDRENS lower limb pain, whether it involves knee pain, or hip pain , this is important to correct early for the best possible outcome for a child.

Don't let your feet decide your weekend plans. 🛑We often tell ourselves that foot pain is just a sign of "getting older"...
21/04/2026

Don't let your feet decide your weekend plans. 🛑

We often tell ourselves that foot pain is just a sign of "getting older" or "wearing the wrong shoes". But if you’re skipping your favourite weekend stroll or avoiding the park because you’re dreading the ache later, it’s time for a professional tune-up.

I see people every day who have "tried everything". Including shop-bought insoles, new trainers, and stretching, but they are still limping home.

The truth? A podiatrist looks at the 26 bones and 33 joints in your feet to find the exact mechanical "hiccup" stopping you.

Whether you're training for a 5k or just want to walk the dog without a limp, we’re here to help.

📍 Foot Pain Centres of Leeds in Alwoodley & Boston Spa.
🔗 footpaincentresofleeds.co.uk
📞 0113 4180282

We are so lucky to have the Riverside Path right on our doorstep, but if you’re finding yourself more focused on a stabb...
21/04/2026

We are so lucky to have the Riverside Path right on our doorstep, but if you’re finding yourself more focused on a stabbing pain in your heel than the views of the River Wharfe, it’s time to listen to your feet.

Whether it’s tackling the steps up from the river or just a stroll past the old Spa Baths, you shouldn’t have to "power through" pain. I’m Conor, a podiatrist based in Boston Spa, and I help our neighbours get back to enjoying our local trails without the limp.

Where’s your favorite local walking spot? Drop it in the comments! 👇
Or book in for a check-up, based on the high street inside Physio Health & Pilates - 0113 4180282

17/04/2026

Happy ! 👣 There is nothing quite like the peace of mind that comes with finally having a plan.

We loved reading this review about a recent father-daughter visit. Helping families understand the "why" behind their pain is the first step toward a "route forward." Whether it’s persistent knee pain or a foot issue that won’t quit, Jonathan’s goal is always clarity and results.

Your feet take you 6 times around the globe. Are yours up for the journey? 🌍👣Across the Atlantic, it’s National Foot Hea...
15/04/2026

Your feet take you 6 times around the globe. Are yours up for the journey? 🌍👣

Across the Atlantic, it’s National Foot Health Month, and we’re bringing that celebration home to Leeds.

We often service our cars and check our boilers, but we forget the very foundation that keeps us moving. Whether it's a nagging bunion, an April shower slip-up, or just time for a "tune-up," a professional exam is the best way to stay on your feet.

Put your best foot forward this April. Book your Foot Health assessment!

Did your Bank Holiday walk turn into a "Survival Trek"? 🚶‍♂️🚶‍♀️ Here are our top 3 ways to soothe your feet after a hig...
08/04/2026

Did your Bank Holiday walk turn into a "Survival Trek"? 🚶‍♂️🚶‍♀️ Here are our top 3 ways to soothe your feet after a high-mileage weekend.

1. Contrast Bathing.
Swap between warm water (3 mins) and cool water (1 min).
Why it works: This creates a "pumping" effect in your blood vessels, flushing out metabolic waste and reducing that "heavy" feeling in your legs.

2. Target the Plantar Fascia.
While sitting, roll the arch of your foot over a tennis ball for 2–3 minutes per foot.
Why it works: It’s a DIY deep-tissue massage that releases tension in the connective tissue and prevents morning heel pain.

3. Elevate to Relieve.
Spend 10 minutes with your feet above the level of your heart.
Why it works: This uses gravity to drain fluid buildup (edema) caused by standing or walking for long periods.

Bonus Check – Look for "Red Flags"
When to see a Podiatrist:
👉 Persistent numbness or tingling.
👉 Discoloured or "bruised" toenails.
👉 Pain that doesn't improve after 48 hours of rest.
👉 Hot, swollen joints.

Still hobbling? Let’s get you back on track. Book a Post-Holiday Assessment.

📞 0113 4180282 or email info@footpaincentresofleeds.co.uk

Enjoy your Easter eggs and your outdoor adventures, we’re here if you need us!
06/04/2026

Enjoy your Easter eggs and your outdoor adventures, we’re here if you need us!

We’re here when you need us this Easter 🐣Planning a family walk or a day in the garden this bank holiday? At Foot Pain C...
02/04/2026

We’re here when you need us this Easter 🐣
Planning a family walk or a day in the garden this bank holiday? At Foot Pain Centres, we want to make sure you’re moving comfortably. To support our patients, we are pleased to confirm that our podiatry team will be OPEN throughout the Easter Bank Holiday weekend.

🐣Good Friday - Alwoodley
🐣Easter Monday - Boston Spa

Call 0113 418 0282 or visit us online footpaincentresofleeds.co.uk

Don't let foot pain hop into the next school term. 🧐 Often, what we think are "tired legs" are actually alignment issues...
31/03/2026

Don't let foot pain hop into the next school term. 🧐 Often, what we think are "tired legs" are actually alignment issues that are easily fixed. 🦵
Use the Easter downtime to get a professional look at your child's gait before the school bell rings again.

Experience Priority Holiday Scheduling for all child gait analysis bookings made before 10th April. It’s our way of helping the community stay moving. 🏃‍♀🏃
📞0113 4180282

That first step out of bed shouldn't hurt. 🛑If you’re nodding your head to these symptoms, you’re likely dealing with Pl...
26/03/2026

That first step out of bed shouldn't hurt. 🛑

If you’re nodding your head to these symptoms, you’re likely dealing with Plantar Fasciitis. While it's common, "waiting for it to go away" often leads to knee and back issues as you change the way you walk to avoid the pain.

At our clinic, we go beyond basic foot care. Our Podiatrist team uses Gait Analysis to see exactly why your heel is under stress and create a plan to fix it for good.

📍 Serving Leeds & Wetherby

19/03/2026

When you realise it wasn't a pebble!

16/03/2026

Wonder what happens in your initial assessment? Here is a quick preview of Conor in action.

We often put our feet at the bottom of our health priority list until they start to hurt. 👟Foot pain can affect your kne...
13/03/2026

We often put our feet at the bottom of our health priority list until they start to hurt. 👟

Foot pain can affect your knees, hips, and even your back. If you ticked more than two boxes in our symptom checker, it might be time for a professional assessment.

We don't just treat the symptoms; we find the root cause of your discomfort.

📅 Ready to walk pain-free? Book a consultation with our team 0113 4180282 at Alwoodley or Boston Spa

Address

REGENT PLACE 646 KING Lane
Leeds
LS177AN

Opening Hours

Monday 9am - 5pm
Tuesday 10am - 6pm
Thursday 10am - 6pm
Friday 8am - 5pm

Telephone

+441134180282

Website

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Our story

Jonathan Stanley is based in Pudsey only during covid 19 outbreak . We are based in Leeds at two clinics , We have now moved from Bramhope to Regency place Alwoodley . For appointments please call 07738 323 946 or Pudsey 0113 290 0310. We can help any type of foot pain or injury, should you need an Mri we have services that are available to yourself. Jonathan Stanley and Dan broadley have many many years of experience in the field of lower limb injuries or pain. Our services include General Chiropody and even the most complicated cases of lower limb injuries. We often see patients that have tried all health resources and been told they cant help. We will endeavor to try and help any person that comes through our doors at our clinic. If you have lower back pain it could be related to your feet. Having this checked out is important so you can get to the root of the problem and not just be given exercises.