Run4YourMind

22/05/2025

Just wrapped up my first project with 14+ Academies, in Leeds City College.🧡⁣
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Over the last 5 months, Ive delivered a group mentoring programme, lived experience talks, teacher training, and yesterday 16 students went through the course, to enable them to better support themselves and their peers that might be struggling with poor mental health, mental illness, and stress. ⁣
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This has been one of my favourite and most impactful journeys to date - a place, a school, a community that has truly felt like a second home. A place where young people who face challenges in mainstream education can go, feel welcome, and thrive. I’ve had the privilege of working with some of the most inspiring young people and incredible teachers.⁣
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The students, the teachers, and everyone there have welcomed me with open arms! I’m forever grateful for opportunities like this 💫
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🎥📸 -
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18/07/2024

When all is said and done, this is what matters the most 🙏💚

21/02/2024

Lovely memory of a special day! 💚

18/02/2024

11/10/2023

WE’VE DONE IT! ✅

100 FREE Talks
17 Cities
63 Schools
20 Academic Days
20,000 Young People Impacted

Tired. Emotional. Grateful! 🙏

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05/04/2023

20,000 kilometres covered since running saved my life 5 and a half years ago. Grateful for life and every single person that’s supported me on this journey 🙏

Gotta keep moving forward ❤️

06/01/2023

I am really PROUD and EXCITED to announce that I’m starting 2023 off with a BANG and joining the Milk Education Milkfluencer team as a Mental Health Teacher, Speaker, and OCD advocate 🚀
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Using my lived experience with severe OCD, Anxiety, ADHD, and Depression; my aim is to inspire and support students in schools across the UK through mental health classes and talks 📝🎤💚⁣
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I’ll be joining an INCREDIBLE team of diversity, wellness and safety speakers/Milkfluencers, who go into schools to fight stigmas and raise awareness on topics that MATTER 🌈⁣
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I CANNOT WAIT TO GET GOING! 🙏🙌✨⁣
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Read more about Milk Education and our Make Life Kind Movement here 👉 https://lnkd.in/gY4kpyy⁣

07/06/2022

Thanks for all your support 💚

Guys we are less than 2 months out from our WTF charity weekender raising money in support of

It’s going to be a packed few days of fun including:

- Rob is leading a Friday run/beer round Sheffield city centre
- a parkrun takeover at Hillsborough
- Men’s and women’s football matches on Saturday afternoon
- an after party in our own private Sheffield city centre function room
- a Sunday morning trek into the peaks to blow out the cobwebs

We are expecting around 40 beauts and cannot wait to party with you all

Best part, it’s free (charity donations accepted for R4YM)

If you would like to come but haven’t signed up yet then drop us a message below or slide into our DMs and we will hook you up with the deets

Let’s make it MASSIVE ❤️

10/05/2022

BEATING Depression, this is how it feels!!!!!💪⁣
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I got knocked down (again), I admit it… Two solid months in the dark battling intrusive thoughts, anxiety, and depression. An all so familiar struggle, which hits me like a ton of bricks every time! But I dig deep. I trust the process. I fight the storm whilst searching for the light. OCD controls me, it consumes me, but it WON’T defeat me!⁣
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Now, I’m starting to believe again.. I’m rebuilding, and most importantly I’m hopeful! I have to be… as it was HOPE that saved me in the first place! This is just another chapter of my story; a story of strength, perseverance, self belief and mental resilience. A story of which I’m sure so many can relate!?⁣
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Well they say “a picture paints a thousand words”, and this is truly what it means!! As I saw the finish line at yesterday’s Leeds Half Marathon my eyes were full of tears - I knew I was on for a huge PB coming in around 1:26; but it genuinely felt like the finish line of this long brutal battle I’d been faced with the past few months! It had grinded me down, chewed me up.. but I’ve WON! Running has saved me….AGAIN! 💚⁣