Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

✨ We help people move better, feel stronger and stay pain-free.Our advanced technology and expert care deliver real resu...
22/01/2026

✨ We help people move better, feel stronger and stay pain-free.
Our advanced technology and expert care deliver real results - faster recovery, lasting confidence, and long-term strength.

💡 Learn more in our latest blog: https://lnkd.in/epMPUtw4

📍 Leeds & Wakefield Clinics
📞 0113-286-0333

💪 Before you set new fitness goals, make sure your body’s ready.If pain or stiffness is holding you back, start with a p...
19/01/2026

💪 Before you set new fitness goals, make sure your body’s ready.
If pain or stiffness is holding you back, start with a physiotherapy assessment. We’ll help you move confidently, prevent injury and achieve your goals safely.

📞 Book your one-to-one session today: 0113-286-0333
📍 Leeds & Wakefield clinics
🌐 Find out more: www.indergaardphysio.com

18/01/2026

At Indergaard Physiotherapy we use advanced technology to deliver faster, more effective pain relief for our clients.

With the use shockwave therapy we can help treat those stubborn pains and speed up recovery - without injections, medication or time off your routine.

✨ Why clients love it:
• Quick 10–20 minute sessions
• Non-invasive and safe
• No anaesthetic or downtime
• Backed by strong clinical evidence
• Often just 3 sessions needed
• Virtually painless with high success rates

If long-term pain is holding you back, shockwave therapy could be the breakthrough your body needs.

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

🕒 Private clinic = faster recovery.No waiting lists. No rushed appointments. Just expert care and tailored treatment to ...
16/01/2026

🕒 Private clinic = faster recovery.
No waiting lists. No rushed appointments. Just expert care and tailored treatment to help you feel better, faster.

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

💙 Another great result for our patient 💙“I’d had on-and-off lower back pain for years. Michelle found the issue and trea...
12/01/2026

💙 Another great result for our patient 💙

“I’d had on-and-off lower back pain for years. Michelle found the issue and treated it within half an hour - incredible. I already feel a big improvement and I’m booked in for follow-up sessions.”
- Tony French

Chronic back pain doesn’t have to be something you just live with. With the right assessment and hands-on treatment, real change can happen quickly.

📍 Leeds & Wakefield clinics
🌐 Book online: www.indergaardphysio.com

📞 Call: 0113-286-0333

FAQ Fridays!How can I stop stiffness in winter?Keep moving little and often. Daily stretching, short walks and gentle ex...
09/01/2026

FAQ Fridays!

How can I stop stiffness in winter?

Keep moving little and often. Daily stretching, short walks and gentle exercise like Pilates or mobility work help keep joints warm, flexible and pain-free. Avoid sitting still for long periods where you can.

If stiffness keeps coming back, physiotherapy can help you stay comfortable all winter.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Don’t wait for the pain to fade on its own - it usually doesn’t.Private physiotherapy means no long waits, faster recove...
07/01/2026

Don’t wait for the pain to fade on its own - it usually doesn’t.

Private physiotherapy means no long waits, faster recovery and less chance of pain returning.
So you can get back to living your best life!

🌐 Book online today: www.indergaardphysio.com

📍 Leeds & Wakefield Clinics
📞 0113-286-0333

🧊 Why do your joints ache more in cold weather?Cold temperatures tighten muscles and reduce circulation, making stiffnes...
05/01/2026

🧊 Why do your joints ache more in cold weather?
Cold temperatures tighten muscles and reduce circulation, making stiffness and pain worse - especially in the morning. The good news? Movement, warmth and early treatment can change how your body feels this winter.

💡 Read our latest blog: New Year, No Pain – How to Reset Your Body and Beat Winter Aches
https://indergaardphysio.com/new-year-no-pain-how-to-reset-your-body-and-beat-winter-aches/

Call and book your appointment today! 0113-286-0333

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com

Ever wondered why we use the Pilates Reformer in physiotherapy? 🤔Our physio Renata discovered it during her postgraduate...
02/01/2026

Ever wondered why we use the Pilates Reformer in physiotherapy? 🤔

Our physio Renata discovered it during her postgraduate training and was amazed by how it combines support and resistance - helping patients move safely while still building real strength and control.

It’s not just about recovery - it’s about helping you move better in everyday life, from bending and lifting to walking with confidence.

📍 Leeds clinic
🌐 Book online: www.indergaardphysio.com
📞 0113-286-0333

Ready to start 2026 strong? Whether you’re getting back to the gym, training for an event or just want to move better da...
31/12/2025

Ready to start 2026 strong? Whether you’re getting back to the gym, training for an event or just want to move better day-to-day, our physiotherapy team can help you do it pain-free.

Book your assessment this January and let’s create a plan that supports your goals, boosts your confidence and keeps you moving all year long.

Start the year as you mean to go on - strong, mobile and motivated.

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

As physiotherapists, we see it every winter - more stiffness, more aches, less motivation.But here’s the good news: cons...
29/12/2025

As physiotherapists, we see it every winter - more stiffness, more aches, less motivation.

But here’s the good news: consistent movement, even in small doses, can prevent most of it.

Try:
💪 20 minutes of strength work at home
🧘‍♀️ Pilates or yoga to stay flexible
🚶 Daily walks to boost circulation

It’s not about perfection - it’s about keeping your body happy and healthy through the cold months.
Find out more in our blog! https://indergaardphysio.com/stay-fit-focused-and-festive-this-christmas-%f0%9f%8e%84%f0%9f%92%aa/

Let’s make this winter your strongest yet 💙
🌐 www.indergaardphysio.com
📞 0113-286-0333

💡 Did you know? We can see exactly what’s causing your pain - right here in the clinic.With Point of Care Ultrasound Sca...
26/12/2025

💡 Did you know? We can see exactly what’s causing your pain - right here in the clinic.

With Point of Care Ultrasound Scanning, we get instant, real-time images of your muscles, tendons, and ligaments. That means:
faster answers, better treatment and a quicker recovery.

You will need to book the "Physiotherapy Assessment with ultrasound" appointment online or any questions please give us a call and we can help advise you on the right appointment.

📍 Find us in Leeds & Wakefield
🌐 Book online: www.indergaardphysio.com
📞 Call: 0113-286-0333

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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