Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

09/03/2026

🏃‍♂️ Running more isn’t always the answer. Running better is.

If you want to get faster, stronger, and more efficient, it starts with how you move - not just how many miles you clock.

Our Running Performance Assessment at Indergaard Physiotherapy identifies the subtle weaknesses and stride inefficiencies that may be limiting your progress. We assess your running technique, strength, mobility, and injury history to create a clear plan tailored to you.

Address the weak links, improve your efficiency, and feel the difference in every run.

📞 Call 0113-286-0333 to find out what’s holding you back
📍 Clinics in Leeds & Wakefield
🌐 Book online: www.indergaardphysio.com

Feeling unsteady, weaker or less confident in your movement?That’s often a sign your body needs support - not rest. Stre...
06/03/2026

Feeling unsteady, weaker or less confident in your movement?

That’s often a sign your body needs support - not rest. Strength and balance training help build resilience so you can keep doing the things you enjoy without fear.

👉 Private physiotherapy appointments available
📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

“Is it normal to feel stiff every morning?”Answer angle:Common? Yes. Normal? Not necessarily. Morning stiffness can sign...
04/03/2026

“Is it normal to feel stiff every morning?”

Answer angle:
Common? Yes. Normal? Not necessarily. Morning stiffness can signal joint or mobility issues that are very treatable.

👉 Book in for a check up or pain review today:
📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

✨ K-Laser Therapy: Fast, Effective, Pain-Free ✨Looking to speed up recovery and reduce pain without medication? K-Laser ...
27/02/2026

✨ K-Laser Therapy: Fast, Effective, Pain-Free ✨

Looking to speed up recovery and reduce pain without medication? K-Laser Therapy is a non-invasive treatment that helps:

Accelerate healing
Ease pain
Boost the results of your physiotherapy sessions

Perfect for injuries, muscle pain, or chronic conditions - let your body recover faster and get back to doing what you love.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

Small changes = big relief.Targeted stretches, posture advice, and hands-on treatment can ease desk-related pain and sto...
25/02/2026

Small changes = big relief.

Targeted stretches, posture advice, and hands-on treatment can ease desk-related pain and stop it returning. Being seen quickly means getting treated quicker - and getting out of pain sooner.

👉 Private physiotherapy appointments available

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

💙 Another happy patient!“I am extremely pleased with my treatment. The problems I am having were discussed in detail & a...
23/02/2026

💙 Another happy patient!

“I am extremely pleased with my treatment. The problems I am having were discussed in detail & a programme of treatment worked out. Will, the physio is very understanding & professional & I highly recommend.” - Norma Daniels

We love helping our patients get back to feeling their best with tailored care and expert guidance.

📍 Leeds & Wakefield Clinics
📞 Call us today: 0113-286-0333
🌐 Book online: www.indergaardphysio.com

🏆 We’re incredibly grateful to be nominated!Being recognised as an independent physiotherapy clinic delivering advanced ...
20/02/2026

🏆 We’re incredibly grateful to be nominated!

Being recognised as an independent physiotherapy clinic delivering advanced MSK care means a huge amount to our team. From ultrasound-supported assessments to hands-on treatment, progressive rehab and performance advice - everything we do is centred around our patients.

Thank you to everyone who has trusted us with their care. If you’ve had a positive experience with us, we’d be so grateful for your nomination and support.

Go ahead and vote for us: https://mylocalawards.co.uk/business/indergaard-physiotherapy/

✨ 3 simple stretches to ease neck & shoulder tension:🧘‍♂️ Neck side stretchGently tilt your ear towards your shoulder an...
18/02/2026

✨ 3 simple stretches to ease neck & shoulder tension:

🧘‍♂️ Neck side stretch
Gently tilt your ear towards your shoulder and hold. This releases tight muscles that build up from screen time and poor posture.

🔄 Shoulder rolls
Slow, controlled circles help improve circulation, loosen stiffness and reduce that “heavy” feeling across your shoulders.

🤲 Upper back stretch
Clasp your hands in front of you and gently round your upper back. This opens up tight muscles between the shoulder blades and relieves tension from sitting.

Just 2–3 minutes a day can help reduce stiffness, improve movement and prevent pain building up.

If neck or shoulder pain keeps coming back, a physiotherapy assessment can help get to the root of the problem.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

16/02/2026

Staying active is easier when your body moves well.

Sports massage combined with physiotherapy helps maintain mobility, speed up recovery, and reduce the risk of injury. Our private clinics offer expert care with no long waiting times - so you can stay active without interruption.

👉 Book your session online or read the full blog Why Mobility Matters: Staying Active and Injury-Free This Winter: www.indergaardphysio.com
📍 Leeds & Wakefield Clinics
📞 0113-286-0333

FAQ Fridays!Can physiotherapy help if I’m not injured?Yes. Physiotherapy can improve movement, prevent injuries and help...
13/02/2026

FAQ Fridays!

Can physiotherapy help if I’m not injured?
Yes. Physiotherapy can improve movement, prevent injuries and help you stay active even if you’re not currently in pain.

Not sure if it’s something you should ignore or get checked? A physiotherapy assessment can help you move with confidence.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

🏆 Our Leeds clinic has been nominated as physiotherapy practice of the year! 💙 If you’ve had a positive experience with ...
13/02/2026

🏆 Our Leeds clinic has been nominated as physiotherapy practice of the year! 💙 If you’ve had a positive experience with us, we’d be so thankful for your nomination!

At Indergaard Physiotherapy, everything we do is patient-first - from flexible booking to personalised rehab plans and performance advice that supports real, long-term results.

Go ahead and vote for us: https://mylocalawards.co.uk/business/indergaard-physiotherapy/

💆‍♂️ Revitalise Your Muscles, Restore Your Balance 💆‍♀️Whether you’re an athlete, hitting the gym, or just juggling the ...
11/02/2026

💆‍♂️ Revitalise Your Muscles, Restore Your Balance 💆‍♀️

Whether you’re an athlete, hitting the gym, or just juggling the demands of daily life, keeping your body in top condition is essential. Our Sports and Remedial Massage isn’t just about easing aches - it’s about preventing future injuries and helping you perform at your best.

Make massage an essential part of your health routine and keep your body moving, feeling strong, and performing at its peak.

Your body, rebalanced. Book in your session today!

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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