Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

22/04/2026

Still dealing with pain that just won’t shift?

Shockwave therapy could be the breakthrough your body needs. This non-invasive treatment helps stimulate healing, reduce pain and get you back to moving comfortably - without injections or downtime.

It’s especially effective for stubborn conditions like plantar fasciitis, Achilles pain and long-term tendon issues.

If nothing else has worked, this might be the turning point.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

Is your running technique slowing you down without you even realising? 🏃‍♂️Our Gait Analysis looks at how your body move...
20/04/2026

Is your running technique slowing you down without you even realising? 🏃‍♂️

Our Gait Analysis looks at how your body moves with every step - helping us identify what’s working well and what could be putting extra strain on your muscles or joints. Even small adjustments to your running form can improve efficiency, reduce the risk of injury and help you run more comfortably.

Whether you’re training for a race, returning from an injury or just want to feel stronger when you run, understanding how you move can make a huge difference.

Ready to improve your performance and stay pain-free?

✅ Book your Gait Analysis today
📞 0113-286-0333
🌐 www.indergaardphysio.com

We love hearing how our team makes a difference 💙⭐️⭐️⭐️⭐️⭐️“Renata is amazing. She has been helping me since my hip repl...
17/04/2026

We love hearing how our team makes a difference 💙

⭐️⭐️⭐️⭐️⭐️
“Renata is amazing. She has been helping me since my hip replacement - professional, knowledgeable, and a real asset to Indergaard Physiotherapy. Thank you, Renata.”

Supporting recovery after surgery is so important, and we’re proud to help our patients regain confidence, strength, and movement every step of the way.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

🚶 Think running is the only way to stay fit? Think again.Walking is one of the most effective ways to:• Improve joint he...
15/04/2026

🚶 Think running is the only way to stay fit? Think again.

Walking is one of the most effective ways to:
• Improve joint health
• Build strength gradually
• Support recovery
• Stay active without overloading your body

Especially if you’re:
• Managing pain
• Returning from injury
• Getting back into movement

The key isn’t doing more, it’s doing what your body is ready for.

👉 Read more in our latest blog
🌐 www.indergaardphysio.com
📞 0113-286-0333

⚡ Dealing with persistent pain that won’t shift?Laser therapy helps:• Reduce inflammation• Speed up healing• Support tis...
13/04/2026

⚡ Dealing with persistent pain that won’t shift?

Laser therapy helps:
• Reduce inflammation
• Speed up healing
• Support tissue repair

We use advanced technology because it gets results, helping you recover faster and get back to normal life sooner.

👉 Find out if laser therapy is right for you
🌐 https://indergaardphysio.com/service/k-laser-therapy/

📞 0113-286-0333

Wishing the best of luck to everyone taking part in the Wetherby Wheel sportive on 11th April!From 60km to 100km, it’s a...
11/04/2026

Wishing the best of luck to everyone taking part in the Wetherby Wheel sportive on 11th April!

From 60km to 100km, it’s a great test of endurance and preparation.

Ride well, stay strong, and enjoy the day.

📍 Need support before or after your event? We’re here to help.

🌐 www.indergaardphysio.com

🏃‍♂️ Consistency beats intensity every time.When training for a marathon, your body needs time to adapt - especially as ...
10/04/2026

🏃‍♂️ Consistency beats intensity every time.

When training for a marathon, your body needs time to adapt - especially as mileage increases.

The biggest mistakes we see:
• Increasing distance too quickly
• Skipping strength work
• Ignoring recovery
• Running through early pain

That’s how small niggles turn into long-term injuries.

Private physiotherapy means you can get assessed early, treated quickly and stay on track with your training.
📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 Book online: www.indergaardphysio.com

🏃 Marathon training doesn’t just test your fitness - it tests your joints.Increased mileage means increased load.If your...
08/04/2026

🏃 Marathon training doesn’t just test your fitness - it tests your joints.

Increased mileage means increased load.
If your joints aren’t supported properly, pain will show up.

To protect your joints during training:
• Strengthen the muscles around them
• Keep your mobility consistent
• Don’t ignore early signs of discomfort

The runners who stay injury-free aren’t the ones who push hardest - they’re the ones who prepare properly.

📍 Leeds & Wakefield Clinics
📞 0113-286-0333
🌐 www.indergaardphysio.com

🏃‍♂️ Training for a marathon? Avoid the mistakes that lead to injury.It’s not just about mileage.It’s about how your bod...
06/04/2026

🏃‍♂️ Training for a marathon? Avoid the mistakes that lead to injury.

It’s not just about mileage.
It’s about how your body is coping with the load.

If you want to stay consistent and perform well, you need to:
• Build strength alongside running
• Maintain mobility through your hips and ankles
• Prioritise recovery, not just training
• Wear the right footwear for your movement

Small changes now = better performance and fewer setbacks later.

If you’re starting to feel tightness or recurring pain, don’t ignore it. That’s your body telling you something needs attention.

👉 Read our latest blog: Spring Into Action
🌐 www.indergaardphysio.com (https://indergaardphysio.com/service/runnersperformanceassessment/)

📞 Call 0113-286-0333 to book your running assessment

Good luck to everyone taking part in Let’s Motor Along the Towpath - Rodley!A run along the Leeds & Liverpool Canal is s...
05/04/2026

Good luck to everyone taking part in Let’s Motor Along the Towpath - Rodley!

A run along the Leeds & Liverpool Canal is something special - whether it’s your first 5km or a full marathon.

Take it all in, enjoy the journey, and have a great race day.

🌐 www.indergaardphysio.com

Wishing the best of luck to everyone taking part in the Spring Run - Hull this weekend!From your first 5km to a full mar...
04/04/2026

Wishing the best of luck to everyone taking part in the Spring Run - Hull this weekend!

From your first 5km to a full marathon or ultra, it’s a huge achievement just getting to the start line.

Enjoy every mile!

🌸 Easter Bank Holiday Notice 🌸Just a quick update to let you know that we’ll be closed on Good Friday and Easter Monday ...
03/04/2026

🌸 Easter Bank Holiday Notice 🌸

Just a quick update to let you know that we’ll be closed on Good Friday and Easter Monday while our team takes a well-earned break.

If you’re currently dealing with pain or planning to book an appointment, you can still use our online booking system at any time and we’ll be back in the clinic ready to help you as soon as we reopen.

Wishing all of our patients a lovely, relaxing Easter weekend 💙

📍 Leeds & Wakefield Clinics
🌐 www.indergaardphysio.com
📞 0113-286-0333

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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