Indergaard Physiotherapy

Indergaard Physiotherapy Physiotherapy and Sports Injury Clinics
Specialist Shockwave Therapy Clinic Specialist Physiotherapists
Clinic in Garforth, Leeds - Free parking

Neck pain isn’t always about slouching or looking at your phone too much (though that doesn’t help).Stress, stiffness, o...
24/11/2025

Neck pain isn’t always about slouching or looking at your phone too much (though that doesn’t help).
Stress, stiffness, or even issues in your upper back and shoulders can all feed into neck pain.

That’s why at Indergaard, we look at your whole body - not just the sore spot - to find the real cause and stop it from coming back.

📍 Leeds & Wakefield clinics
🌐 Book online: www.indergaardphysio.com

Meet Renata 👋One of our brilliant physiotherapists here at Indergaard!With over ten years’ experience in musculoskeletal...
21/11/2025

Meet Renata 👋
One of our brilliant physiotherapists here at Indergaard!

With over ten years’ experience in musculoskeletal rehab, postural re-education, and manual therapy, Renata’s passion lies in helping people move with confidence and get back to the things they love.

She began her career in Brazil, running her own clinic, before training internationally in advanced rehabilitation methods — bringing a truly global approach to patient care. 🌎

Whether you’re recovering from injury, managing pain, or improving performance, you’re in expert hands with Renata.

📍 Available at our Leeds clinic
🌐 Book online: www.indergaardphysio.com

📞 Call 0113-286-0333

Tight neck? Don’t just reach for painkillers.Gentle movement, better posture, and simple adjustments can make a huge dif...
18/11/2025

Tight neck? Don’t just reach for painkillers.

Gentle movement, better posture, and simple adjustments can make a huge difference — and prevent pain from creeping back.

If your neck pain sticks around, our physiotherapists at Indergaard can help you get to the root of the problem and move freely again.

📍 Leeds & Wakefield clinics
🌐 Book online: www.indergaardphysio.com
📞 Call: 0113-286-0333

Looking for expert physiotherapy near you?With clinics in Leeds and Wakefield, we’re closer than you think.Head to our w...
17/11/2025

Looking for expert physiotherapy near you?
With clinics in Leeds and Wakefield, we’re closer than you think.

Head to our website for all the details you need to plan your visit stress-free — directions, parking, and more.

📍 Explore both locations: www.indergaardphysio.com
📞 Call 0113-286-0333

14/11/2025

Is your running form holding you back?

🎥 Our Gait Analysis breaks down every step to show exactly how you move - and where you can improve.
Small changes to your technique can make a big difference in how you run: faster, stronger, and without pain.

✅ Book your Gait Analysis today
📞 Call 0113-286-0333
🌐 Book online: www.indergaardphysio.com

Neck pain is one of the most common things we see in clinic - and it’s rarely caused by just one thing.It usually comes ...
11/11/2025

Neck pain is one of the most common things we see in clinic - and it’s rarely caused by just one thing.
It usually comes down to a mix of posture, tension, and daily habits that put extra strain on your muscles and joints.

The good news? Neck pain is treatable - and with the right care, you can move freely again.

Don’t let it linger.
📍 Visit us in Leeds or Wakefield
🌐 Book online: www.indergaardphysio.com

📞 Call 0113-286-0333 to speak to our team

Thinking about trying Reformer Pilates but not sure where to start?Renata, our physiotherapist, answers the most common ...
10/11/2025

Thinking about trying Reformer Pilates but not sure where to start?

Renata, our physiotherapist, answers the most common questions about what it is, how it works, and who can benefit - from chronic pain and post-surgery rehab to improving athletic performance.

📍 Leeds clinic
🌐 Book online: www.indergaardphysio.com
📞 0113-286-0333

05/11/2025

🏃‍♀️ Want to run faster? Start by moving better.

Pushing harder or running more miles isn’t always the answer - improving how you move is.

At Indergaard Physiotherapy, our Running Performance Assessment helps uncover hidden inefficiencies in your stride that could be holding you back. We’ll look at your technique, strength, mobility and injury history to build a clear picture of how you can run your best.

Fix the weak spots, move more efficiently and feel stronger with every step.

📞 Call 0113-286-0333 to see what’s slowing you down
📍 Visit us in Leeds or Wakefield
🌐 Book online: www.indergaardphysio.com

Helping people move better is why we do what we do. 💙Your stories of recovery, strength, and progress inspire us every d...
04/11/2025

Helping people move better is why we do what we do. 💙
Your stories of recovery, strength, and progress inspire us every day.

Have we helped you recently? Leave a review and let us know!
🌐 www.indergaardphysio.com

📍 Leeds & Wakefield
📞 Call 0113-286-0333
🌐 Book your spot: www.indergaardphysio.com

Why combine Physio + Pilates? 🤔 Because together, they’re a powerhouse.Add the Reformer - springs, straps and a sliding ...
03/11/2025

Why combine Physio + Pilates? 🤔 Because together, they’re a powerhouse.

Add the Reformer - springs, straps and a sliding carriage that support your body while still pushing your muscles. Even if mat-based Pilates felt tough or painful, this makes movement safe and effective.

It’s rehab, reimagined 💪
Read through the blog today! https://indergaardphysio.com/reformer-pilates-physiotherapy-a-smarter-way-to-treat-pain-and-build-strength/

📍 Leeds clinic
🌐 Book today: www.indergaardphysio.com
📞 0113-286-0333

You don’t need to be an athlete to see us! We help people of all ages and backgrounds.From everyday aches and pains, to ...
29/10/2025

You don’t need to be an athlete to see us! We help people of all ages and backgrounds.

From everyday aches and pains, to recovery after injury, to staying strong and mobile as you get older.

Whether it’s your back, neck, shoulders, or joints, our team of expert physiotherapists will get to the root of the problem and help you move better, feel stronger and get back to the things you love.

No matter your age, activity level, or goals — if pain is holding you back, we’re here to help.

📍 Clinics in Leeds & Wakefield
🌐 Book online: www.indergaardphysio.com

At Indergaard Physiotherapy, we use the Class 4 K-Laser Cube 4 — a state-of-the-art treatment designed to speed up heali...
28/10/2025

At Indergaard Physiotherapy, we use the Class 4 K-Laser Cube 4 — a state-of-the-art treatment designed to speed up healing, reduce pain, and calm inflammation.

By using specific light wavelengths, the K-Laser helps your body repair naturally, making recovery from injuries and management of chronic pain quicker and easier. Many people notice results after just a few sessions.

Safe, pain-free, and backed by decades of clinical research, it’s a powerful complement to physiotherapy that helps you get back to moving well, faster.

📍 Available in our Leeds & Wakefield clinics
🌐 Book online: www.indergaardphysio.com

Address

7 Fairburn Drive
Leeds
LS252AR

Opening Hours

Monday 7am - 8pm
Tuesday 8am - 6pm
Wednesday 7am - 8pm
Thursday 8am - 9pm
Friday 7am - 6pm
Saturday 8am - 1pm

Telephone

+441132860333

Website

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