Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4 accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 SWEETCORN FRITTERS 🌽Serves 89.8 oz. (280g) organic sweetcorn, drainedbunch coriander, chopped1 lemon, zest1 cup (120...
02/02/2026

👩‍🍳 SWEETCORN FRITTERS 🌽

Serves 8

9.8 oz. (280g) organic sweetcorn, drained
bunch coriander, chopped
1 lemon, zest
1 cup (120g) buckwheat flour
¾ cup (185ml) cold water
4 tsp. coconut oil

What you need to do:

1. Place the sweetcorn in a large bowl. Add the chopped coriander and lemon zest, season with salt and pepper.

2. Next, add in the flour and water and mix well until smooth.

3. Heat 2 tsp. of the coconut oil in a large non-stick pan on high heat. Once the pan is hot, ladle in the mixture. Cook the fritters two batches of 4, or divide the oil accordingly if your pan is not big enough (½ tsp. of oil per 1 fritter).

4. Cook for about 2-3 minutes on each side until browned. The batter makes 8 medium sized fritters.

5. Serve with a side of avocado and chili yogurt (optional).

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 MOCHA TRUFFLES 🍫Serves 103 oz. (100g) of dark chocolate, 70-80%⅓ cup (80ml) of full-fat|coconut milk2 tbsp. coconut ...
31/01/2026

👩‍🍳 MOCHA TRUFFLES 🍫

Serves 10

3 oz. (100g) of dark chocolate, 70-80%
⅓ cup (80ml) of full-fat|
coconut milk
2 tbsp. coconut sugar
2 tbsp. instant coffee
2 tbsp. almond butter
pinch sea salt
2 tbsp. cocoa powder, for dusting

What you need to do:

1. Place the chocolate in a bowl and heat in a microwave just until it starts to melt.

2. In a small pot, heat the coconut milk, along with the instant coffee and sugar just until it's coming to the boil. Next, whisk in the almond butter with a pinch of sea salt, and stir until smooth.

3. Pour the hot coconut milk mixture into the bowl with the chocolate and stir it very gently and slowly until well combined.

4. Fix a layer of clingfilm right over the top of the mixture, to prevent a skin forming and chill in the fridge for about 2 hours, until firm.

5. Lightly dust a clean surface with cacao powder and roll a spoonful of the chocolate in it. Shape into balls and serve at room temperature. Store in the fridge.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 DID YOU KNOW?You are able to bring babies under the age of one along to your Strong Mums Club class with you 👶And if...
30/01/2026

👩‍🦰 DID YOU KNOW?

You are able to bring babies under the age of one along to your Strong Mums Club class with you 👶

And if you need to break off for a moment to tend to your child, that' no problem at all - you can just join back in when you are ready 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 KALE & TOFU SALAD WITH PEANUT BUTTER DRESSING 🥗Serves 4For the salad:14 oz. (400g) natural tofu3 cups (90g) kale, ch...
28/01/2026

👩‍🍳 KALE & TOFU SALAD WITH PEANUT BUTTER DRESSING 🥗

Serves 4

For the salad:

14 oz. (400g) natural tofu
3 cups (90g) kale, chopped
1 cup (100g) purple cabbage, shredded
1 red bell pepper, chopped
⅔ cup (30g) carrot, grated
1 tbsp. coconut oil

For the dressing:

3 tbsp. peanut butter
2 tbsp. coconut milk
1 tbsp. rice vinegar
1 tbsp. honey
1 tbsp. soy sauce
½ lime, juiced
½ tsp. chili flakes
1-2 tbsp. water

What you need to do:
1. Wrap the tofu in a kitchen cloth and place something heavy on top of it - this will cause the moisture in the tofu to release.

2. In the meantime, prepare your vegetables. Toss the chopped kale, grated carrot and shredded cabbage in a salad bowl.

3. In a small bowl, mix all the dressing ingredients.

4. Heat the coconut oil in a pan. Cut the tofu into strips and season with salt and pepper - fry on medium-high heat for about 5 minutes each side, or until golden brown.

5. Divide the salad between bowls, top with tofu, drizzle with the salad dressing and season with black pepper to serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 4 WAYS TO REDUCE YOUR CHANCES OF OVEREATING 🧐It’s easy to think of overeating in terms of binge eating … like when yo...
27/01/2026

🔎📘 4 WAYS TO REDUCE YOUR CHANCES OF OVEREATING 🧐

It’s easy to think of overeating in terms of binge eating … like when you go to an all-you-can-eat buffet and take the phrase ‘all-you-can-eat’ as a challenge! 🥳

However, a lot of people overeat daily without meaning to 🤷

Read my latest blog to understand some strategies my clients and I use to overcome this common challenge 👍

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/4-ways-to-reduce-your-chances-of-overeating

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 DID YOU KNOW?Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums look...
24/01/2026

👩‍🦰 DID YOU KNOW?

Our Strong Mums Club small group exercises classes are specifically designed to cater for new mums looking to start, or get back into exercise 💪

But you don't need to be a new mum to join!

Whether your child is three months, three years, or has left home - you are still more than welcome to attend 😀

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 CUCUMBER, AVOCADO & CHICKEN SALAD 🥗Serves 4For the salad:½ head iceberg lettuce, shreddeda dozen basil leaves, torn1...
23/01/2026

👩‍🍳 CUCUMBER, AVOCADO & CHICKEN SALAD 🥗

Serves 4

For the salad:

½ head iceberg lettuce, shredded
a dozen basil leaves, torn
1 avocado
2 tsp. lemon juice
½ cucumber, peeled
¼ cup (25g) walnuts

For the chicken:

2 chicken breast fillets (around 150g each)
1 tbsp. olive oil
1 tbsp. mustard
1 tbsp. honey
For the sauce:
3 tbsp. yogurt
1 tbsp. mayo 1 garlic clove, minced

What you need to do:

1. Place the iceberg lettuce into a large bowl. Add torn basil leaves and mix. Divide between 2 serving bowls.

2. Season the chicken fillets with salt and rub with olive oil. Heat a dry pan and fry the chicken for 5 minutes on each side.

3. In the meantime, mix the mustard and honey. Grease the top of the fillets with half the sauce, then turn and cook for another 1.5 minutes. Repeat on the other side. Once cooked, cool slightly and chop.

4. Cut the avocado flesh into cubes, and drizzle with lemon juice. Peel and slice the cucumber.

5. Prepare the garlic sauce by mixing all the sauce ingredients - season with salt & pepper.

6. Top salads with the chopped chicken, avocado, cucumber, and walnuts. Pour over the garlic sauce, and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 WHAT IS THE BEST WAY TO LOSE WEIGHT? 🎯People often want to lose weight through exercise but don’t want to change what...
22/01/2026

🔎📘 WHAT IS THE BEST WAY TO LOSE WEIGHT? 🎯

People often want to lose weight through exercise but don’t want to change what they eat 🏋️‍♀️

And some want to change their diet to lose weight without doing any more exercise 🍽

But is losing weight through dietary changes or exercise alone possible, are more importantly, sustainable? 🧐

👉👉👉 Follow the link to learn more:
https://craigparnham.com/article/what-is-the-best-way-to-lose-weight

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

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Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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