Craig Parnham Personal Training

Craig Parnham Personal Training Satisfaction Guaranteed Personal Training and Private Gym in Horsforth, Leeds. Hi, I'm Craig.

I'm a Personal Trainer and Nutrition Coach based in Horsforth, Leeds. I help people of all ages, abilities, and backgrounds feel better about their bodies and live happier lives through a combination of results guaranteed Personal Training and expert Nutrition Coaching. When you work with me, you're working with a Chartered Institute for the Management of Sport & Physical Activity (CIMSPA) Level 4

accredited Personal Trainer - the highest level of professionally accredited Personal Trainers in the UK, and a Precision Nutrition Master Coach - a member of the world's best Nutrition Coaches. Scroll down to learn a little more about my journey, and how I'll personally help you get into the best shape of your life.

👩‍🍳 SALMON & PEACH SALAD 🍑Serves 2For the marinade:2 tbsp. apple cider vinegar1 tbsp. olive oil1 tbsp. tamari1 tsp. mapl...
04/05/2026

👩‍🍳 SALMON & PEACH SALAD 🍑

Serves 2

For the marinade:

2 tbsp. apple cider vinegar
1 tbsp. olive oil
1 tbsp. tamari
1 tsp. maple syrup
½ tsp. ground pepper

For the salad:

2 salmon fillets (5oz./140g each)
1 cob corn, cooked
4 oz. (120g) salad leaves
1 peach, sliced
10 cherry tomatoes, halved
1 tbsp. balsamic vinegar

What you need to do:

1. Combine the apple cider vinegar, olive oil, tamari, maple syrup and ground pepper to make the marinade. Place the salmon skinless-side down in a flat dish, pour over the marinade. Leave it to sit in the fridge for 20-30 minutes.

2. In the meantime, grill the corn in the oven or on a grill pan, then cool slightly and cut off the kernels, set aside.

3. Next, preheat the oven to 400°F (200°C) and place the salmon on a baking tray. Cook for 8-10 minutes or until it is cooked through.

4. Divide the salad leaves between two bowls, top with the sliced peach, tomatoes and grilled corn. Lastly, top with the salmon, either the whole fillet or flaked.

To serve, drizzle with balsamic vinegar and season with salt and pepper.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 SPICY TUNA 🥵Serves 24 oz. (115g) sashimi tuna1 ½ tbsp. sriracha sauce2 green onions, sliced1 tsp. sesame seeds1 tsp....
01/05/2026

👩‍🍳 SPICY TUNA 🥵

Serves 2

4 oz. (115g) sashimi tuna
1 ½ tbsp. sriracha sauce
2 green onions, sliced
1 tsp. sesame seeds
1 tsp. sesame oil

What you need to do:

1. Cut the tuna into small cubes and place in a bowl. Slice the spring onions, keeping the white and green parts separate.

2. Add the sriracha sauce, white parts of the onion and sesame oil to the tuna. Mix until well combined.

3. Transfer the tuna into a serving bowl, garnish with the green parts of the onion and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

🔎📘 IF I COULD ONLY GIVE YOU ONE PIECE OF ADVICE 🐌Hands up if at some point in the past, you've set yourself a health and...
30/04/2026

🔎📘 IF I COULD ONLY GIVE YOU ONE PIECE OF ADVICE 🐌

Hands up if at some point in the past, you've set yourself a health and fitness goal, and you've thrown everything at it 🙋

How did it go? How long could you keep it up? Did you achieve your original goal? 🤔

Unfortunately, for many of us that take this approach, as the saying goes, all or nothing, quickly becomes nothing 🤯

So maybe there's a better approach - one that research shows has a significantly higher success rate 😳

👉👉👉 Follow the link to learn more: https://craigparnham.com/article/if-i-could-you-one-piece-of-advice

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a completely free, no obligation taster session 🆓So if you're a little uns...
29/04/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a completely free, no obligation taster session 🆓

So if you're a little unsure of whether our Strong Mums classes are for you, just claim your free session, come on down to meet our team and see what you think 😊

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 CAJUN BEEF & VEG RICE 🍽Serves 31 tbsp. coconut oil3 large carrots, sliced2 peppers, sliced4 spring onions, sliced1 l...
27/04/2026

👩‍🍳 CAJUN BEEF & VEG RICE 🍽

Serves 3

1 tbsp. coconut oil
3 large carrots, sliced
2 peppers, sliced
4 spring onions, sliced
1 lb. (500g) 5% fat beef mince
2 tsp. Cajun seasoning
1 tbsp. tomato purée
1 lb. (500g) cooked rice

What you need to do:

1. Heat the oil in a large pan over medium heat. Add the carrots, peppers and white parts of the spring onions. Sauté for 10 minutes until the vegetables start to soften.

2. Add in the minced beef and season with salt and pepper. Cook for 10 minutes, until the meat is browned.

3. Add the Cajun seasoning and tomato purée then stir well. Add in the cooked rice along with 4 tbsp. of water.

4. Stir well to combine all of the ingredients and continue cooking for about 3-4 minutes.

5. Sprinkle with the green parts of the spring onions and serve.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🍳 BAKED SALMON TRAY WITH RICE AND TOMATOES 🍅Serves 414 oz. (400g) salmon fillet, skin removed1 tsp. honey2 tbsp. soy s...
25/04/2026

👩‍🍳 BAKED SALMON TRAY WITH RICE AND TOMATOES 🍅

Serves 4

14 oz. (400g) salmon fillet, skin removed
1 tsp. honey
2 tbsp. soy sauce
2 tbsp. olive oil
4 slices of lemon + 2 tbsp. of juice
⅞ cup (200g) jasmine rice
1 cup (150g) cherry tomatoes handful basil leaves
4 tbsp. natural yogurt, 0% fat

What you need to do:

1. Cut the salmon fillet into 4 pieces. Rinse, dry and place in a bowl. Season with salt, pepper, paprika, curry, and oregano. Add honey, soy sauce, 2 tbsp. of olive oil and 2 tbsp. of lemon juice. Mix everything and cover the bowl.

2. Preheat oven to 400°F (200°C).

3. Cook the rice according to the instructions on the packaging. Drain it, then transfer into a baking dish and spread the rice over the whole surface of the dish.

4. Place the salmon fillets on top of the rice, add the cherry tomatoes and basil leaves, then sprinkle with chili flakes.

5. Top salmon with lemon slices, and drizzle over the remaining marinade and bake in the preheated oven for 15 minutes.

6. Serve with a dollop of natural yogurt.

Spices:

2 tsp. paprika
½ tsp. curry
1 tsp. oregano pinch of chili flakes

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?We offer a range of packages to allow you to access our Strong Mums classes in a wa...
24/04/2026

👩‍🦰 STRONG MUMS CLUB ➡️ DID YOU KNOW?

We offer a range of packages to allow you to access our Strong Mums classes in a way that works for you 🔑

Our 10 and 5 class packs provide you with the opportunity to attend sessions from less than £10 per visit 😊

Or if you prefer a little flexibility, you can purchase individual class passes at any time 🎟

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Visit www.craigparnham.com/strong-mums-club to claim your FREE taster session

👩‍🍳 BLACK BEAN HUMMUS 🥄Serves 81x15 oz. (400g) can black beans, keep the water from the can1 garlic clove, minced2 tbsp....
22/04/2026

👩‍🍳 BLACK BEAN HUMMUS 🥄

Serves 8

1x15 oz. (400g) can black beans, keep the water from the can
1 garlic clove, minced
2 tbsp. olive oil
2 tbsp. tahini
2 tbsp. lime juice, or more
½ tsp. cumin
¾ tsp. salt
¼ tsp. cayenne pepper

What you need to do:

1. In a food processor, blend until smooth ¼ cup of water from the can of black beans with garlic, olive oil, tahini, lime juice, and spices.

2. Add the black beans and blend for another 1-2 minutes, until creamy and smooth.

3. Serve as a dip with fresh vegetables or crackers.

4. Store in a sealed container in the fridge for up to 1 week.

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Satisfaction Guaranteed Personal Training: Visit www.craigparnham.com To Start Your 30-Day Personal Training Trial Today

Address

Suite 2, 89A The Old Bakery, Dorial House, New Road Side, Hosforth
Leeds
LS184QD

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