My yoga classes integrate a balance of mindful, strong & dynamic Hatha yoga with more restorative and grounding practices.
My classes integrate a balance of mindful, strong and dynamic Hatha yoga with more restorative and grounding practices. As well as the physical side of the practice - the asanas. I have an interest in integrating yogic philosophy as I experience, live and breath it. I encourage students to explore working with pranayama - breath control and meditation. I believe the practice of yoga brings you home to a sense of wholeness, everything we need we already have inside of us. I ultimately encourage students to experience more stillness, to find clarity in the head and the heart, and an openess in what we say and do.
Be the first to know and let us send you an email when Clare Kerrigan Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
