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Mummy Nutrition The no-nonsense guide to Pregnancy & Beyond.. Nutrition, Health & Fitness!

When I was in primary school, I had four adult teeth removed and a single wire brace that expanded my palate and moved m...
08/02/2026

When I was in primary school, I had four adult teeth removed and a single wire brace that expanded my palate and moved my front teeth back. I was probably around 10 years old at the time.

Nowadays, thinking has shifted. With earlier intervention, orthodontic treatment can sometimes reduce the need to remove adult teeth later on.

I recently spoke to .daniel.orthodontist at about and why some parents might consider braces earlier - he explained some of the key reasons👇

• Preventing dental trauma – children are around 3x more likely to experience dental trauma if they have an increased overjet (when the top teeth stick out), as the lips don’t protect the teeth as well. 🛴

• Expansion – in younger children, the palate is still in two halves, meaning it can be gently expanded to change its shape and create space for adult teeth to come through, reducing the likelihood of extractions later on. 🪥

• Growth modification – while children are still growing, orthodontics can help guide jaw growth, potentially reducing the chance of needing jaw surgery later in life. 👨‍⚕️

• Underbites (this isn’t present in our situation) – treatments like protraction face-masks work best between 8–10 years and can reduce the chance of needing jaw surgery later by around 3x 👏🏻

• Bullying – both patient reports and research show that children with noticeable malocclusion (such as a large overjet or overbite) are more likely to experience teasing or bullying. 🙁

So here’s to prevention rather than cure… and bringing on braces next month, I’ll report back! 🦷✨

Has your child had a brace? Any tips for us? 🤔

Any questions comment below and I’ll help or try get the answer for you! Nic xx

My 4-year-old may be small, but my word is she a cute little force to be reckoned with 👀 I mean 🥰Here’s a little insight...
06/02/2026

My 4-year-old may be small, but my word is she a cute little force to be reckoned with 👀 I mean 🥰

Here’s a little insight into our (her!) world… Barbies, dolls, hearts & pretend coffee shops ☕️ ⤴️

I keep telling my husband we have to cherish this age because although it’s bloody hard work and she can be a little whirlwind at times, she’s the cutest little thing - with the most amazing imagination and a real love for role play.

So here’s to enjoying this chapter before the tween years arrive … what’s your little one like?! Or do you already know what’s in store for us?!

PS Swipe through to see how our little girl has taken over our entire house with her toys 🙃

18/01/2026

A little look inside our fridge & food cupboards as a dietitian and allergy mum … Shall I do another 5 next week?!

Any questions let me know!

What foods do you regularly buy as a mum?! ⤵️

(Some honest insights at the end, as well as a mention of OIT and the allergy ladders - you’re not alone ❤️)

02/01/2026

Send help. Send help. 😭😩 … tell me we aren’t alone, PLEASEEEEE!! 🥴

How to sort before Monday?! 👀

Christmas Camera Roll x 10 📸Hope you’ve had a wonderful festive break so far ✨ Thought I’d share some highlights and a f...
28/12/2025

Christmas Camera Roll x 10 📸

Hope you’ve had a wonderful festive break so far ✨ Thought I’d share some highlights and a few of the gifts the kids have absolutely loved. I had so many DMs after sharing stories of the kids’ electric ride-on cars in action… they’re brilliant, and I’ll share some proper videos on the grid when I get a chance to film some without smiling faces in them 😂

1️⃣ Loving my black bow dress from that I bought half price in summer (and VB makeup!) 🖤

2️⃣ P loves her ride-on unicorn and carriage from 🦄

3️⃣ H delighted with his F1 kart from 🚗

4️⃣ The biggest and warmest faux fur coat for a blue-sky Boxing Day at my parents’ house (not new - I got PJs, slippers, lipgloss & snow boots!) ❄️

5️⃣ P very happy with the new additions to her new and box 🩷

6️⃣ Loving the Julia Donaldson films on - we’d never seen Tabby McTat or The Scarecrows’ Wedding before! 🐱

7️⃣ A lovely weekend at (our cosy Airbnb in the Yorkshire Dales). We walked over the hills to Settle and both kids did so well (great food at too) - back along the highway path for ease 😅🌹

8️⃣ Stunning views of Pen-y-ghent on our walk (spot H!)

9️⃣ Saturday night at the cottage attempting a bit of (red light mask & teeth whitening ✔️) ✨

🔟 Can you spot P in her new fave pink dress? Always fun with a cheeky 4-year-old 💕 .. we watched Harry Potter 1-3 too!

How’s your week been? Any questions ask away!

Wishing you a Christmas filled with cheer,Cosy moments and loved ones near.Good food, good laughs, and time to rest,Send...
25/12/2025

Wishing you a Christmas filled with cheer,
Cosy moments and loved ones near.
Good food, good laughs, and time to rest,
Sending health and happiness - the very best.

Merry Christmas ✨🎄

With love, Nic xoxo 🎁

P.S. all gifts were unwrapped by 6am .. good luck mamas 💃🏻 😅

❤️

Elf on the Shelf nights 15–24 ✨ Sharing this in case it helps with inspo for this year (just 2 nights to go!) or for nex...
23/12/2025

Elf on the Shelf nights 15–24 ✨ Sharing this in case it helps with inspo for this year (just 2 nights to go!) or for next year. I’ve really enjoyed it this year - though I’ll need to get creative next time!

Scroll down my feed for parts 1 and 2 😊 x

💾

🎅🏼 Dear Santa, all I want for Christmas is to look like the AI version of me… and to enjoy a child-free ski trip 😅🎿 I’ll...
22/12/2025

🎅🏼 Dear Santa, all I want for Christmas is to look like the AI version of me… and to enjoy a child-free ski trip 😅🎿

I’ll pop in the comments what to copy & paste to try this AI trend on yourself .. But please just view it as fun makeup & hair inspo only, as real mums, real bodies, real life always wins ❤️

What unrealistic gift would you like this year?! 🧐

(I would also like my kids to go to sleep without us .. and stay in their rooms all night 👀🥲🫠)

21/12/2025

True story 🫣 .. are you like this too?! 👀


Inspired by .marie.shartzer

Last-minute Christmas gift dash? 🎁Or saving ideas for 2026? 👀 I’ve got you covered ⤴️I’ve bought most of our gifts from ...
20/12/2025

Last-minute Christmas gift dash? 🎁
Or saving ideas for 2026? 👀 I’ve got you covered ⤴️

I’ve bought most of our gifts from Argos & Amazon this year (hello next-day delivery 🙌).

Have I missed any good ones? Or any clues on what’s in store for me for next year?! 🤔

📸 Images created using - I uploaded a photo of the kids and asked it to create a vintage Polar Express style version 🧣🚂 Let me know if you try it!

19/12/2025

Guilty … 🫠🫣😩😳

Although in my defence, she does play with them all!!

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