Primo Posture

Primo Posture Primo Posture is about keeping you mobile and active for as long as possible without pains or injury

Posture correction massage to keep you active and out of pain.

My friend David Lindsay took these photos years ago at the beginning of December around his, mine and my dads birthdays....
16/04/2026

My friend David Lindsay took these photos years ago at the beginning of December around his, mine and my dads birthdays.

They’re on my mirror where I get ready every morning and I really love them.

Same tree, different day, different perspective.

Just shows how different something the same can be viewed and I really try every day to view my day, my week, my life in a way I want to see it.

Don’t get me wrong I view it as negative a lot or could be better but when I really look at it, I’m doing good and this old resilient tree is good way to change my perspective to just keep growing. Slows in the winter but never stops and just keeps turning up.

14/04/2026

Posture and wellness seminar today as part of a monthly lunchtime learning session really getting to the root of common issues in quick, easy, digestible sessions!

Primo Posture’s 5 Pillars. Simple and realistic tips on how to be a modern human in a body that hasn’t changed much in 3...
10/04/2026

Primo Posture’s 5 Pillars.

Simple and realistic tips on how to be a modern human in a body that hasn’t changed much in 300,000 years ago.

Navigate what your body needs, wants and craves and be in control.

Monthly collaboration with Jungle IT This months theme is the central nervous system. How this can be a nightmare if lef...
08/04/2026

Monthly collaboration with Jungle IT

This months theme is the central nervous system. How this can be a nightmare if left to its own devices.

Learning how to control your nervous system can turn stress into the positive thing that it is!

Don’t have time for treatment or simply don’t want treatment?Online sessions with bespoke rehab plans are quick, cheap a...
02/04/2026

Don’t have time for treatment or simply don’t want treatment?

Online sessions with bespoke rehab plans are quick, cheap and easy without any long waiting lists for the nhs.

31/03/2026

Episode 13 of Posture without the Bu****it.

Over looked leg muscles when used correctly can help stabilise your core, spine and hips.

18/03/2026

Free treatment for anyone who gets me a meeting with their HR department!!

Seminars made from clinic findings not just from a book!

After doing thousands of treatments over 16 years, I’m really happy with the seminars I’ve created, highlighting so many half truths people get told about posture and wellness.

Sessions running from 30 mins to full days, in person or online!

17/03/2026

Mobile home visits available but limited availability!

Yorkshire Sculpture Park. Honestly a great walk. I don’t really ‘get’ some of it. I guess everyone has different perspec...
15/03/2026

Yorkshire Sculpture Park.

Honestly a great walk. I don’t really ‘get’ some of it. I guess everyone has different perspectives of things and that’s cool.

I was at times the stereotypical person saying that’s sh*te, that’s sh*te but on the whole it was good to be outside in the sun at last.

10/03/2026

Episode 14 of wellness without the bu****it.

7 minute spiritual switch

Too busy for a treatment? Book in for an online consultation instead so you can get yourself back to normal with more co...
09/03/2026

Too busy for a treatment? Book in for an online consultation instead so you can get yourself back to normal with more convenience.

If you have an injury and you just want advice rather than a treatment, book in for an online consultation so you can ge...
09/03/2026

If you have an injury and you just want advice rather than a treatment, book in for an online consultation so you can get yourself back to normal with more convenience!

Address

Leeds

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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