Primo Posture

15/09/2025

Dopamine can be as good or bad as where you aim it. It’s been called the pleasure molecule, the motivation molecule and the molecule of more.
This can be for good and bad. Dopamine is so positive in a reward cycle of completing tasks but it’s also terrible when the task is gambling, smoking, drinking, drugs or even raiding the biscuit barrel.

Everyone reacts differently and has different rewards so it’s not a one size fits all. I’m a high dopamine driven person so I’ve got myself into all sorts of trouble but also achieved a lot because of it.

Understanding yourself and creating tasks to be the person you want to be is the biggest reward you’ll receive.

27/08/2025

Light, sound and growth in nature.

This is what it looks like. Ups and downs. I think that’s the most natural thing in life, having ups and downs yet everyone feeling the pressure of continuous growth and being better in a linear pathway.

I don’t think it’s realistic and I don’t think it’s natural. The tree doesn’t consciously grow, when it’s going through a stressful winter with little light, energy and cold temperatures, it doesn’t give in or think it’s not good enough, it just holds out for the summer to come and then grows again.

Cut yourself some slack if you don’t think you’re at the right point in life. Make a plan and do what you can do. Growth happens at different rates, different times and different ways for everyone. The path we’re on is that path we should be on learning the lessons we need to learn.

19/08/2025

When people say look after number 1 it seems selfish sometimes. Think of it differently, if you sacrifice yourself for everyone else you won’t be the best version of yourself for them.
You deserve to be your best and allow other people to enjoy that person.

08/08/2025

👨‍💻 Long hours at the computer ≠ more output.
🧠 Studies show that regular, mindful breaks throughout the workday increase productivity, improve focus, and reduce burnout.

- Try the 52/17 Rule: 52 minutes of focused work + 17 minutes of rest
- Encourage short mindfulness or screen-free breaks
- Make it part of your company culture

📊 Research proves that taking intentional pauses leads to higher sustained productivity over an 8-hour day — especially desk based jobs.
⸻

29/07/2025

Feeling like a fraud? You’re not alone.

Imposter syndrome tells you that you’re not good enough, that you don’t belong, that everyone else has it figured out but you.
But here’s the truth: almost everyone has felt that way—yes, even the people you admire most.

You might feel like you’re the only one in the room doubting yourself, but you’d be surprised how many others are quietly doing the same.

And still… the quote rings true:
“You miss 100% of the shots you don’t take.” – Wayne Gretzky

So take the shot. Apply for the job. Share the idea. Speak up in the room.
The fear doesn’t mean you’re not ready—it means you’re human.

You’re never as alone as your inner critic wants you to believe.
You’ve got this—and we’ve got you. 💪✨

23/07/2025

20/05/2025

Well-being in action at WorkWell...

At WorkWell, wellness isn’t a perk; it’s a performance strategy.

That’s why we’re turning our green spaces into active spaces. Across Carrwood Park and Brookfield Court, spanning over 100 acres, we’re hosting a series of guided wellness walks, helping teams reset, reconnect, and refresh in nature.

We're also proud to welcome expert Chris Wray from Primo Posture for a month-long series of impactful well-being seminars. These cover essential topics like:

✔️ Posture and staying out of pain
✔️ Breath work for clarity and calm
✔️ Gut health and sustainable energy

Because feeling good isn’t just good for people - it’s good for business.
When teams move better, breathe better, and live better… they work well. And that’s what we’re all about.

20/05/2025

Well-being in action at WorkWell...

At WorkWell, wellness isn’t a perk; it’s a performance strategy.

That’s why we’re turning our green spaces into active spaces. Across Carrwood Park and Brookfield Court, spanning over 100 acres, we’re hosting a series of guided wellness walks, helping teams reset, reconnect, and refresh in nature.

We’re also proud to welcome expert Chris Wray from Primo Posture for a month-long series of impactful well-being seminars. These cover essential topics like:

✔️ Posture and staying out of pain
✔️ Breath work for clarity and calm
✔️ Gut health and sustainable energy

Because feeling good isn’t just good for people - it’s good for business.
When teams move better, breathe better, and live better… they work well. And that’s what we’re all about.

20/05/2025

Episode 4 of wellness without the bu****it.

Basically only you can do it for you. What do you want, write it down and then do something about it.