Sacred Embodiment

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Sacred Embodiment

Yoga, movement and embodiment.

22/07/2025

Embodied Astrology
The last Sunday of the month, 7-8.30pm, online (live and recorded)
£15 with monthly subscription
£20 drop in

Astrology deepens our connection to self and tunes us in to the bigger picture.

This monthly offering is a journey around the Zodiac wheel, every month as the sun moves into a new constellation we get the opportunity to look at life through different lens, for example observing how Cancer season teaches us about our relationship with home and what home means to us and how Leo season gives us the chance to step into the limelight and share our soul given gifts with truth and integrity.

This offering isn’t about learning astrology it’s about feeling it, feeling the energies of the constellations and their planetary rulers. This is astrology in your bones and seeing how the somatic and cognitive information you gather impacts you for the rest of the month.

What to expect:

Each session will be inspired by the Zodiac sign the Sun is occupying
A short bit of information about the sign, delivered in an accessible and digestible way
Movement and embodiment practices that deeply connect you to the energy, medicine and wisdom of the sign
Yin Yoga inspired by the sign to bring you into deep rest and relaxation, a chance to integrate all of the above.

Find out more and sign up:
https://www.amy-manancourt.com/community.html

Any questions drop me a message,
Amy x

29/06/2025

Fully back with a final call from Leeds woodland…

🧘‍♀️ Tonight 🧘‍♀️
Yin yoga for a deep stretch and deep relaxation, 7-8.30pm online- live and recorded

We will be working with the heart meridian located/ journeying from the heart ❤️ chakra and down the arms.

Physically this will be a great practice if you carry tension in the shoulders, upper back and chest.

Emotionally this will be a great practice if you’ve been finding life ‘a lot’ and are potentially closing yourself off to feeling and being.

We will be starting with a mudra meditation and some gentle movement to stimulate the heart meridian, moving into our juicy Yin postures and finishing with deep relaxation.

Hopefully see you later or on the record 🎥

(Zoom link same as always but I will also email out later)

Amy x

https://www.amy-manancourt.com/community.html

01/04/2025

Classes this week

👉 Wednesday 6-7pm, Yin Yoga, Jamyang Buddhist Centre

👉 Thursday 5-5.45pm, gentle yoga, Iveridge Spa

👉 Thursday 6.30-7.30pm, Yoga for stress relief, Luna Aura Garforth

👉 Friday 6-7pm, Yin Yoga, North Studio Leeds

👉 Saturday 9.30-10.30am, Yoga for stress relief, North Studio Leeds

Practice at home in your own time…

💻 Nervous system regulation workshop
💻 Rest and regulate workshop
💻Yin Yoga for a deep stretch and deep relaxation (March recording)

Booking and info⬇️

https://www.amy-manancourt.com/community.html

30/03/2025

A time to rest and integrate the energy.

Tonight is Yin Yoga for a deep stretch and deep relaxation and there couldn’t be a better time. Why?

We all respond to the astrology different depending on our own chart but for most of us eclipses can feel quite intense, even if it’s bringing up the good and juicy stuff and Aries season has so much drive that it can be hard to ‘switch off’ and we need both drive/ action and rest/ relaxation to feel happy and healthy.

So tonight we will be utilising Yin Yoga, Restorative Yoga and somatic bodywork techniques to stimulate the Vagus Nerve which all together will help us to release stress and ‘switch off’ leaving us feeling deeply rested and nourished ready for some more Aries action this coming week!

If you are joining me make sure to have plenty of pillows and blankets, the more the better!! And if you can’t make it live then sign up as normal to receive the recording which you can come back to throughout April!

Yin Yoga for a deep stretch and deep relaxation
The last Sunday of the month, 7-8.30pm, online (live and recorded)
£15 with monthly subscription
£20 drop in

Join us:

https://www.amy-manancourt.com/community.html

If you are already signed up the zoom link is the usual one, but I will email out a reminder before we start.

Sending love to you all today as we all experience it differently,
Amy x

22/03/2025

Another beaut has just booked on to our day retreat tomorrow!

Are you coming? It’s not too late to book…

Spring Equinox- Day Retreat
With Lynne Dowson and Amy Manancourt
Sunday 23rd March, 10am-4pm
Jamyang Buddhist Centre, Leeds, £88 (payment plan available)

Join us as we leave the darkness of winter behind and step into the light of spring. Embracing the wheel of the year and leaning into the medicine of each season supports us to connect deeper with ourselves, each other and the world around us. This is a day retreat where we invite you to come as you are and start the year as you mean to go on…connected to your body, in community and inspired.

Find out more and book your spot 👇

https://www.amy-manancourt.com/community.html

20/03/2025

Happy Spring Equinox and the astrology for Sunday!

For today marks the first day of Spring 🌻and the first day of Aries ♈️ season, the time of re birth and fertility. The earth is waking up, as are we here in the Northern Hemisphere. This was even evidenced last night with a full house in Yoga, we are all stepping out of hibernation and back into the world and back into community.

So I’ve been checking out the astrology for Sunday and if you were on the fence about coming to the day retreat then this may be the clincher!

On Sunday we have the Moon and Neptune in conjunction in the sign of Capricorn ♑️. For me this is exciting….

The moon ruling our subconscious and our inner world and Neptune the notorious dreamer and breaker of boundaries in the sign that is the father of the zodiac…he who likes structure, order and getting things done ✔️

Let’s put that together…

What dreams are living in your in inner world and what are your current limitations the astrology asks. The moon will guide you, Neptune will inspire and challenge you and Capricorn will give you the ‘how to’ guide. Pair this will the fire, drive and determination of the sun in Aries then wow….there is real potential here!

And our retreat is all about giving us space to step back from the hustle and noise of everyday life so we can tune into our energy and inner world and hear the more subtle wisdom and guidance of the astrology.

So if you were on the fence I honestly couldn’t think of a better time for a retreat, for your expansion!

Spring Equinox- Day Retreat
With Lynne Dowson and Amy Manancourt
Sunday 23rd March, 10am-4pm
Jamyang Buddhist Centre, Leeds, £88 (payment plan available)

All info and booking 👇

https://www.amy-manancourt.com/community.html

16/03/2025

This time next week!

Spring Equinox- Day Retreat
With Lynne Dowson and Amy Manancourt
Sunday 23rd March, 10am-4pm
Jamyang Buddhist Centre, Leeds, £88 (pay in 2 available)

If you are planning to come but haven’t booked on yet please let me know as it’s useful for planning and food prep👍

Join us as we leave the darkness of winter behind and step into the light of spring.

Embracing the wheel of the year and leaning into the medicine of each season supports us to connect deeper with ourselves, each other and the world around us.

Expect:

☀️ Yoga to awaken
☀️ Meditation to connect
☀️ Vegetarian lunch to nourish
☀️ Wheel of the year to inspire
☀️ Sound bath to relax

Everyone is welcome even if you are new to the world of retreats or yoga, if you have any questions please ask.

Hopefully see you there,
Amy and Lynne

Info and booking 👇

https://www.amy-manancourt.com/community.html

13/03/2025

Reminder ⏰

Tonight
Yoga for stress relief
New time- 6.30-7.30pm
Luna Aura Garforth

All info and booking is on the website 👇

https://www.amy-manancourt.com/community.html

11/03/2025

📣 Classes this week 📣

🧘‍♀️ Wednesday, Yin Yoga, 6-7pm, Jamyang Buddhist Centre Leeds, £8

🧘‍♀️ Thursday, Gentle Yoga, 9.30-10.15am and 5-5.45pm, Iveridge Spa

🧘‍♀️ Thursday, Yoga for stress relief, 6.30-7.30pm, Luna Aura Garforth , £10

🧘‍♀️ Friday, Yin Yoga, 6-7pm, North Studio Leeds

🧘‍♀️ Saturday, Yoga for stress relief, 9.30-10.30am, North Studio Leeds

🌱 Coming up 🌱

*Spring Equinox- Day Retreat*
With Lynne Dowson and Amy Manancourt
Sunday 23rd March, 10am-4pm
Jamyang Buddhist Centre, Leeds, £88

Info and booking 👇

https://www.amy-manancourt.com/community.html

27/02/2025

Join me tonight Luna Aura Garforth 🌙 🧘‍♀️✌️

Yoga for stress relief, 7.30-8.30pm

This class is designed to bring you out of the head and into the body and at the same time equip you with knowledge around stress, trauma and resilience. For many of us life is busy and overwhelming however we are lucky that Yoga has the potential to help us live life with more comfort and ease.

Find out more and book your spot 👇

https://www.amy-manancourt.com/community.html

26/02/2025

After 7 years of working together….today he was ready to stand!

📣 New blog post 📣

People often come to me and want to know what 1-1 work may look like, what we may do and how long it may take. My answer is ‘I don’t know’.

But what I do know is that deep within your bones you know….the answers lie with you , not me.

In this blog post I share Dave's story from being stuck in a freeze response to building enough safety and resilience to feel at home in his body, release trauma and rewrite his story.

Read his story 👇

https://www.amy-manancourt.com/blog

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