I also deliver rewind therapy for trauma and PTSD
There are low cost therapy options available. Counselling is a talking therapy which helps you work through any problems you may be experiencing. As a counsellor I am there to help you deal with and overcome the issues that are causing emotional distress, by working together in a safe, empathic & confidential environment. Throughout the counselling sessions we will work on and talk about your thoughts and feelings as this can help you gain a better understanding of what you may be experiencing. The aim is for us to work together in order for you to identify your own problems & solutions, this is a non-directive form of counselling which means I am lead by you the client, as to what you want to talk about. It may be challenging and cause distress at times as you could be dealing with issues that you may not have ever discussed with anyone else. This can be a difficult process, and you may not notice any changes for a number of sessions. However, with commitment you are more likely to benefit from therapy. I will provide a safe, supportive, friendly and confidential space where you can discuss anything which is causing you distress or simply need somebody impartial to talk issues through with. Some people find that it can be a relief to share their feelings in a confidential environment where they will not be judged. I have worked with children for over 14 years and adults who are experiencing various issues such as low self-esteem, anxiety, bullying, bereavement, depression, low mood, abuse, coercive control, childhood issues and much more.
