Healthwise Nutrition

05/07/2025

ARFID Awareness Day
🌱 Let’s Talk About ARFID 🌱

📊 Statistics
- ARFID affects an estimated 14% of individuals seeking treatment for an eating disorder.
- The average age of diagnosis is around 12, but many adults live undiagnosed for years.
- People with ARFID often have fewer than 15 “safe” foods, and these can be brand-specific.

ARFID is more than "picky eating." It’s a serious eating disorder that can affect people of all ages, often rooted in sensory sensitivities, fear of choking or vomiting, or a lack of interest in food. Unlike other eating disorders, ARFID isn't tied to body image concerns—it’s about anxiety, trauma, and physical reactions to food.

People with ARFID may struggle in silence, misunderstood or dismissed. They may face social stigma, nutritional deficiencies, and emotional stress—not because they won’t eat, but because they can’t.

💬 Let’s break the silence and build understanding.
🧠 Let’s support those navigating this daily challenge.
❤️ Let’s create a world with more patience and less judgment.

Awareness is the first step to compassion. ✨

05/07/2025

ARFID Awareness Day
🌱 Let’s Talk About ARFID 🌱

📊 Statistics
- ARFID affects an estimated 14% of individuals seeking treatment for an eating disorder.
- The average age of diagnosis is around 12, but many adults live undiagnosed for years.
- People with ARFID often have fewer than 15 “safe” foods, and these can be brand-specific.

ARFID is more than "picky eating." It’s a serious eating disorder that can affect people of all ages, often rooted in sensory sensitivities, fear of choking or vomiting, or a lack of interest in food. Unlike other eating disorders, ARFID isn't tied to body image concerns—it’s about anxiety, trauma, and physical reactions to food.

People with ARFID may struggle in silence, misunderstood or dismissed. They may face social stigma, nutritional deficiencies, and emotional stress—not because they won’t eat, but because they can’t.

💬 Let’s break the silence and build understanding.
🧠 Let’s support those navigating this daily challenge.
❤️ Let’s create a world with more patience and less judgment.

Awareness is the first step to compassion. ✨
hashtag hashtag hashtag hashtag

27/06/2025

🧠💧 Did You Know Your Brain Is 75% Water?

It’s true—and even slight dehydration can impact your ability to focus, regulate your mood, and remember things short term.
Staying hydrated isn’t just about drinking water—it’s about overall brain and body health.

Here’s what you should know:
- Dehydration of just 1–2% can lead to fatigue, brain fog, and irritability.
- Food counts too! Fruits and vegetables like cucumber, strawberries, and lettuce all help you hydrate.
- A quick hydration check: if your urine is pale, you’re well hydrated. If it’s dark yellow, time to reach for a glass!
💡 Tip: Try infusing your water with mint, lemon, or berries to make sipping more enjoyable.
🌞 With summer heating up, hydration is your superpower—whether you’re parenting, working, studying, or healing.

💬 What’s your favourite way to stay hydrated? Drop a tip or tag someone who always needs a water reminder!

22/06/2025

All this amazing weather is helping my bumper crop!

🍓 Strawberries: Nutrient-Packed! 🍓

Did you know strawberries are an excellent source of vitamin C
💪 Low in calories and a source of fibre, they support digestive health and help maintain normal blood sugar levels.
❤️ Rich in antioxidants, including vitamin C, they help protect cells from oxidative stress and support heart health.
🧠 Their flavonoids may contribute to cognitive function and memory support.
Enjoy them fresh or add them to your favourite desserts! 🍓✨

18/06/2025

Did you know its National Picnic Week?
What great weather for it!!

🌳 Reconnect with nature – Picnicking is a great way to unplug and enjoy fresh air.
🥪 Classic picnic treats – Sandwiches, strawberries, and homemade lemonade are British favourites.
📍 Best picnic spots – Parks, beaches, countryside views, or even your own garden.
📸 Share your picnic moments

https://www.nationalpicnicweek.co.uk/

16/06/2025

Yesterday, I spoke with a peri-menopausal woman who asked about protein shakes. My advice? They're not necessary, despite the clever marketing campaigns. If you're already including protein-rich foods in your meals—like meat, fish, eggs, beans, lentils, nuts, seeds, and dairy—you’re likely meeting your needs without the need for supplements. Plus, excess protein isn’t always absorbed effectively.
Instead, you might want to trial creatine. While I’m not typically a supplement advocate (I believe in getting nutrients from a varied, wholesome diet), creatine could be worth exploring. The recommendation is to try it for two months and see if you notice a difference!

09/06/2025

I was recently asked about protein powder and was surprised by how convinced the person was that they needed it—simply because of advertising! Don’t fall for the hype—companies spend huge amounts on marketing to make their products seem essential. The truth is, not everyone needs them, no matter how persuasive the ads may be!

20/05/2025

I've been asked about the 'fat jabs' a lot just lately.
Here's is a summary, they are designed for those with serious medical conditions and are helpful in those situations, they are not for those without medical needs and require careful supervision.
Do you know someone using them - how are they getting on?

15/05/2025

We’re lighting up the UK! 💡

On Friday, 23rd May, over 60 incredible landmarks and buildings will glow in support of CBIT this Action for Brain Injury Week 2025. 💙

Every light is a reminder of the often-invisible challenges faced by children and young people with a childhood-acquired brain injury.

We’re so proud to see the country standing with us to raise awareness and understanding. 🙏

💡 Discover which locations are taking part, and don't forget to snap a picture when it's lit up: https://childbraininjurytrust.org.uk/campaigns/action-for-brain-injury-week-2025

Share your pictures across social media to help us raise awareness, and don’t forget to tag us!
Use hashtag and we’ll make sure to share your pictures!

10/05/2025

26/03/2025

✨ Last week, I had the pleasure of attending 's , and wow, what an inspiring event it was!

I've always loved his podcasts, with their incredible lineup of expert guests, and this event was no exception. I brought my husband along (and yes, he was a willing participant!). 🌟

What was interesting was hearing the moments that stood out for him:

👉 Sedentary lifestyles: Did you know that children today run a mile 90 seconds slower than they did 20 years ago? This fascinating insight is such a wake-up call.

👉 60 seconds of solitude: Rangan guided us in a powerful minute of quiet—reminding us of the importance of carving out stillness in our busy lives.

👉 Mindset: We took time to think about mindset - the difference between a victim mindset and reframing.

👉 Values: We had a chance to think about an note down our external and internal values and think about how these align.

Such simple yet profound takeaways left us reflecting on how we can bring positive change into our day-to-day routine. 💡

Have you experienced the magic of Dr. Chatterjee's work? Let me know your thoughts below! 👇

20/03/2025

🦷 World Oral Health Day - 20 March 2025 🦷

Good nutrition supports strong teeth, healthy gums, and overall well-being. A balanced diet rich in key nutrients helps protect oral health, while proper hydration plays a vital role in preventing decay.

This , we're celebrating the link between nutrition and a healthy smile - because caring for your mouth can support both physical and mental wellbeing!