Muscle Medicine

13/05/2025

Leg muscles used during cycle.

04/03/2025

Your posture is a reflection of how 'healthy' your muscles are. Strength in one area and weakness is another is a recipe for chronic pain. Core strength will improve posture and therefore performance.

I'm qualified in posture correction therapy, DM for a free consultation.

12/01/2025

29/07/2024

Muscles used during cycling.

25/07/2024

No caption needed.

14/07/2024

Fear is resisting us from moving forward. It’s always circling back to us. There’s no escape except the courage we need to move forward.

Break free. Have a game plan. A new challenge is a new experience.

Be courageous.

11/07/2024

Know your Vitamins and why you need them.

💊

20/05/2024

Your posture is a reflection of how 'healthy' your muscles are. Strength in one area and weakness is another is a recipe for chronic pain. Core strength will improve posture and therefore performance.

I'm qualified in posture correction therapy, DM for a free consultation.

17/05/2024

Doing the important stuff has no costs.

16/05/2024

This stretch of the pec major muscle helps correct forward shoulder posture. Try it for 30 seconds once in the am & once in the pm in between your massage appointments. Great for desk workers!

16/05/2024

Read that again.

14/05/2024

What said.