Over the years, playing a variety of sports has seen me suffer from many niggles and injuries. This triggered an interest in how the body works, the cause of injuries and their prevention. I experienced the benefits of Sports Massage and such was my enthusiasm, I wanted to help others reach their goals. I signed up to train as a Sports Massage Therapist and upon qualifying founded SP Sports massage therapy. My priority from the outset is to get you back to sport progressively, so you can expect assessment, treatment and ‘homework’ – exercises that enable you to play an active role in your rehabilitation. Whether your injury is sports related or not I can still help – the following are some of the more common injuries I see:
Frozen shoulder, impingement, rotator cuff ruptures, tennis and golfer’s elbow, repetitive strain injury, carpal tunnel syndrome, whiplash, migraines, back pain, sciatica, piriformis syndrome, groin strain, hamstring rupture, IT band friction syndrome, patellofemoral pain, shin splints, runner’s knee, plantar fasciitis, sprained ankle. We use a combination of techniques that have been developed to ensure effective and efficient results are gained from each treatment. These include:
Active release technique
Myofacial release
Sports massage
Trigger point release
Deep tissue massage
Soft tissue mobilisations
Deep tissue frictions
Pre & post event massage
We specialise in:
Neck pain - Repetitive strain injury - Sprains - Tension - Headaches - Back pain - Muscle pains - General fatigue - Sports injuries -Swollen joints
Our most popular treatments are Swedish massage, sports/deep tissue massage and hot stones massage. So treat yourself and book a massage today so we can help you get back to your best.
