What are the opening hours?

Monday 9am - 9:30pm Tuesday 9am - 9:30am Wednesday 9am - 9:30pm Thursday 9am - 9:30pm Friday 9am - 7pm Saturday 9am - 4pm Sunday 9am - 4pm

SP Sports massage therapy

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United Kingdom
Leeds
SP Sports massage therapy

Our customised massage treatment and preventative maintenance program, will maximise your athletic p

Over the years, playing a variety of sports has seen me suffer from many niggles and injuries. This triggered an interest in how the body works, the cause of injuries and their prevention. I experienced the benefits of Sports Massage and such was my enthusiasm, I wanted to help others reach their goals. I signed up to train as a Sports Massage Therapist and upon qualifying founded SP Sports massage therapy. My priority from the outset is to get you back to sport progressively, so you can expect assessment, treatment and ‘homework’ – exercises that enable you to play an active role in your rehabilitation. Whether your injury is sports related or not I can still help – the following are some of the more common injuries I see:

Frozen shoulder, impingement, rotator cuff ruptures, tennis and golfer’s elbow, repetitive strain injury, carpal tunnel syndrome, whiplash, migraines, back pain, sciatica, piriformis syndrome, groin strain, hamstring rupture, IT band friction syndrome, patellofemoral pain, shin splints, runner’s knee, plantar fasciitis, sprained ankle. We use a combination of techniques that have been developed to ensure effective and efficient results are gained from each treatment. These include:

Active release technique
Myofacial release
Sports massage
Trigger point release
Deep tissue massage
Soft tissue mobilisations
Deep tissue frictions
Pre & post event massage

We specialise in:

Neck pain - Repetitive strain injury - Sprains - Tension - Headaches - Back pain - Muscle pains - General fatigue - Sports injuries -Swollen joints

Our most popular treatments are Swedish massage, sports/deep tissue massage and hot stones massage. So treat yourself and book a massage today so we can help you get back to your best.

17/01/2026

Do you know the signs of hidden muscle tension?

Many people ignore subtle muscle tightness until it becomes chronic pain. At SP Sports Massage, we help you spot the early warning signs before discomfort escalates.

Common indicators include persistent stiffness, unusual fatigue in muscles, and slight aches after activity that don't improve with rest. These are often hidden because the body adapts to tension over time.

For example, a runner might dismiss tight calves as normal soreness, but untreated, this can lead to more serious issues like tendonitis or back pain.

Understanding and addressing muscle tension early means you avoid long-term pain and improve your performance and wellbeing. Our personalised assessments target these hidden areas with advanced techniques like myofascial release and deep tissue massage.

Have you noticed any subtle muscle tightness lately? Don't wait for pain to worsen—early intervention is key to lasting relief and recovery.

14/01/2026

Is your posture quietly undermining your recovery?

Poor posture often goes unnoticed but can be a major cause of chronic pain and delayed healing. Over time, your body adapts to these habits, making discomfort feel 'normal' – but it's not.

Simple adjustments like maintaining a neutral spine, avoiding prolonged slouching, and regular stretching can ease tension and support lasting relief.

At SP Sports Massage, we start every treatment with a full postural assessment. This helps us tailor therapies that address the root cause of your pain, not just the symptoms.

Don't let poor posture hold you back any longer. Small changes today can prevent chronic pain tomorrow.

Ready to take control of your recovery? Book a personalised session with our expert therapists and start your path towards lasting pain relief.

13/01/2026

Chronic pain isn't just about discomfort—it's about how it limits your life, day after day.

At SP Sports Massage, we don't settle for temporary fixes. Our advanced hands-on therapies target the root causes of chronic muscular pain, using techniques like deep tissue massage, myofascial release, and trigger point therapy.

Here's how we approach lasting relief:

• A personalised assessment to understand your unique pain pattern and body alignment.
• Targeted therapies that release tension, improve mobility, and break down scar tissue.
• Techniques that stimulate healing and reduce inflammation for long-term benefits.

Take Jane, a local runner who struggled with persistent calf pain despite trying various treatments. After a tailored programme combining myofascial release and deep tissue therapy, she regained her mobility and returned to running pain-free within weeks.

What this means for you: chronic pain doesn't have to be a life sentence. With expert care focused on your body's needs, recovery is possible.

Are you ready to stop managing pain and start living fully again? Let's create a personalised therapy plan that works for you.

12/01/2026

Why is cupping therapy making a comeback in modern recovery?

This ancient technique stimulates blood flow, releases muscle tension, and kickstarts healing—perfect for athletes and anyone battling chronic pain.

At SP Sports Massage, we combine traditional wisdom with advanced hands-on care to personalise your recovery and get you moving pain-free again.

Curious to feel the difference? Book a session and see how cupping can change your recovery path.

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10/01/2026

Keep the benefits of your therapy sessions with simple daily mobility hacks.

After your treatment, it's essential to support your body with gentle stretches and mindful movements to maintain flexibility and reduce stiffness.

Try these tips:
• Spend 5 minutes foam rolling tight areas to release muscle tension.
• Incorporate gentle range-of-motion exercises tailored to your needs.
• Stay hydrated and move regularly to encourage blood flow and healing.

These small daily habits can make a big difference in prolonging relief and improving recovery.

Want personalised advice on mobility exercises that complement your therapy? Get in touch with us at SP Sports Massage—we're here to help you move better every day.

04/01/2026

✨ Happy New Year from SP Sports Massage Therapy! ✨

We’d like to wish all our amazing clients a very happy and healthy New Year 🎉

With the kids heading back to school and routines starting to return, now is the perfect time to reset, refocus, and look after your body.

Thank you for trusting SP Sports Massage Therapy with your recovery and wellbeing.

As we move into 2026, we’re really looking forward to helping you get back into routine, achieve your health and fitness goals, and stay pain free throughout the year ahead 💪✨
Here’s to a strong, healthy, and pain-free 2026! ❤️

03/01/2026

Why settle for one-size-fits-all when your body deserves tailored care?

Generic treatments often target symptoms, but personalised recovery plans dig deeper — addressing the unique root causes of your pain and movement issues.

At SP Sports Massage, we assess your body's structure, movement, and pain patterns to design a treatment plan just for you. This approach not only eases discomfort faster but helps prevent future injuries.

Whether you're an athlete recovering from strain or someone battling chronic muscle pain, personalised therapy means:
- Targeted techniques like myofascial release and deep tissue massage
- Focus on restoring your body's natural alignment and function
- Ongoing adjustments based on your progress and feedback

Don't let generic treatments leave you stuck in a cycle of temporary relief. Feel the lasting benefits of care that truly understands your body.

Ready to start your personalised recovery path? Book your assessment today and feel the difference of treatment made just for you.

31/12/2025

Is your posture silently setting you up for pain years down the line?

When poor posture becomes a habit, your body adapts—but not in a good way. Muscles tighten, joints misalign, and what starts as a small discomfort can turn into chronic pain.

At SP Sports Massage, we focus on identifying and correcting postural issues early with personalised assessments and targeted therapies like deep tissue massage and myofascial release.

Taking action now means preventing the long-term strain that leads to headaches, back pain, and reduced mobility.

Ready to invest in your future comfort? Start with a full postural assessment and personalised treatment plan designed just for you.

30/12/2025

Simple daily stretches can be the key to extending the benefits of your therapy sessions.

After a targeted sports massage or myofascial release treatment, your muscles and tissues are primed for recovery—but without follow-up care, those gains can fade quickly.

Incorporating just a few minutes of gentle stretching each day helps maintain flexibility, reduce muscle tension, and improve your range of motion. For example:

- Cat-Cow stretches to ease spinal stiffness
- Hamstring stretches to prevent tightness after deep tissue work
- Shoulder rolls to release lingering tension from desk-bound postures

Clients who commit to these daily stretches often notice longer-lasting relief from chronic pain and faster recovery times between sessions.

What daily stretch have you found most helpful after therapy? Let's share and learn together.

Remember, your therapy doesn't end when you leave the clinic—it's a partnership for lasting wellness.

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29/12/2025

Have you felt stuck with limited mobility for years, despite trying everything?

Targeted myofascial release can free those long-held restrictions by gently releasing tight fascia that standard treatments often miss. This hands-on therapy goes beyond symptoms to address the root cause, helping restore movement and reduce pain.

Imagine regaining the freedom to move without discomfort or frustration. If chronic tightness has held you back, it's time to try a personalised approach that truly makes a difference.

Ready to free your body's potential? Reach out and let us help you move better, feel better, and live better.

27/12/2025

How does cupping therapy speed up muscle recovery?

Cupping isn't just an ancient tradition—it's a powerful tool to accelerate healing and relieve muscle tension. By creating suction on the skin, cupping boosts blood flow to affected areas, helping flush out toxins and reduce inflammation faster than massage alone.

At SP Sports Massage, our experienced therapists combine cupping with deep tissue techniques to target stubborn muscle tightness and chronic pain. This approach supports your body's natural recovery process, helping you get back to peak performance sooner.

Here's what makes cupping effective for muscle recovery:

- Increases circulation, delivering oxygen and nutrients to tired muscles
- Relaxes fascia and connective tissue, improving flexibility and reducing stiffness
- Aids lymphatic drainage to remove waste products from damaged tissue

For athletes and active individuals, cupping can reduce soreness after intense training and prevent injury by keeping muscles supple. For those struggling with chronic muscle pain, it offers lasting relief by addressing deeper tissue restrictions.

Are you ready to move faster through recovery and achieve lasting pain relief? Our personalised cupping therapy sessions in Leeds and Bradford are designed to meet your unique needs.

Let us help you heal better and move easier. Book your appointment with SP Sports Massage today and take the first step toward renewed strength.

24/12/2025

What makes advanced myofascial release different from a regular massage?

Unlike a standard massage that mainly focuses on muscle relaxation, advanced myofascial release targets the fascia — the connective tissue surrounding muscles, bones, and organs. This technique gently releases restrictions and adhesions within the fascia that often cause chronic pain and limit mobility.

Here's why it stands apart:
• It's a personalised, hands-on approach tailored to your body's unique needs.
• The therapist uses sustained, precise pressure to untangle deep fascial restrictions.
• It addresses the root cause of pain rather than just soothing symptoms.
• It improves movement and function long after the session ends.

If you've tried other therapies without lasting relief, advanced myofascial release could be the key to breaking persistent pain cycles.

Ready to feel the difference? Book a personalised session with us at SP Sports Massage — your partner in lasting pain relief and sports recovery.

Address

95 High Street
Leeds
LS197TA

Opening Hours

Monday	9am - 9:30pm
Tuesday	9am - 9:30am
Wednesday	9am - 9:30pm
Thursday	9am - 9:30pm
Friday	9am - 7pm
Saturday	9am - 4pm
Sunday	9am - 4pm

Telephone

+447897025189

Website

http://www.spsportsmassage.com/

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