Mind body and sole holistics

Mind body and sole holistics I am a home based therapist offering clinical reflexology, reiki healing, Indian Head Massage and EFT.

This is not a salon. It is a sanctuary.There is no ticking clock.
No conveyor belt.
No in and out.Every session is yours...
28/11/2025

This is not a salon. It is a sanctuary.
There is no ticking clock.
No conveyor belt.
No in and out.
Every session is yours.
Every moment is gentle.
And you are treated like someone who matters.
Because you do.
You are not just another booking.
You are a whole person.
With a story.
With feelings.
With energy that deserves care.
📩 Message me if you have been looking for a healing space that feels like home.


Calm is the most thoughtful gift.It is the kind of gift that does not need wrapping.The kind that lasts long after the m...
26/11/2025

Calm is the most thoughtful gift.
It is the kind of gift that does not need wrapping.
The kind that lasts long after the moment.
The kind that says:
“I see you.”
“I love you.”
“Take a break.”
A treatment voucher is not just a piece of paper.
It is permission:
To rest.
To reset.
To receive.
Whether it is for a friend.
A colleague.
A partner.
Or yourself.
This gift means more than you think.
Message me to grab a voucher before the December rush. I will make it easy and
meaningful.

✨ What a gorgeous evening at the Old Girls’ School Community Centre Pamper Night! ✨It was such a joy to meet so many lo...
22/11/2025

✨ What a gorgeous evening at the Old Girls’ School Community Centre Pamper Night! ✨
It was such a joy to meet so many lovely ladies, staff and fellow therapists/stall holders.
Nights like these remind me why I love what I do — connecting, chatting, sharing calm, and offering a moment of stillness in the middle of busy lives.
Thank you to everyone who stopped by my table… your warmth made the evening truly special. 👣💚

This space is yours.It smells like calm.
Sounds like peace.
And feels like someone finally gets it!This is not just a tr...
21/11/2025

This space is yours.
It smells like calm.
Sounds like peace.
And feels like someone finally gets it!
This is not just a treatment room
It is a space where:
You can relax and not apologise.
You can talk or say nothing at all.
You do not need to fix anything.
You do not need to be strong.
You just need to be here.
I have created this space for women like you.
The ones who are always giving.
Always doing.
Always carrying things quietly.
If that sounds like you — this room is ready when you are.💚


Autumn anxiety is real.This time of year can feel heavy. The light fades. The air cools. Your motivation drops. And your...
20/11/2025

Autumn anxiety is real.
This time of year can feel heavy. The light fades. The air cools. Your motivation drops. And your emotions? They don’t quite know what to do.
You’re not alone. A lot of people feel it, they just don’t talk about it.
If you’re: – Waking up foggy and flat – Feeling tense in your chest – Overthinking everything – Just not quite yourself?
Reiki and Reflexology can help regulate your energy and improve your mood. They meet you where you are. And they don’t need you to “talk it out.”
If autumn’s already getting to you, message me. Let’s support your energy before it dips too far.


When life feels too noisy!Sometimes the world is just too loud.
Messages.
Emails.
Expectations.
Noise that never stops.A...
19/11/2025

When life feels too noisy!
Sometimes the world is just too loud.
Messages.
Emails.
Expectations.
Noise that never stops.
And then someone tells you to “just relax!”
As if that is easy.
But relaxation is not a switch you flick.
It is a nervous system response.
And for many women, it has not been safe to switch off for years.
That is why I work gently.
With Reiki.
Reflexology.
Indian head massage.
EFT.
Whatever feels right for you.
📩  Message me if you are craving stillness but do not know how to get there. I will guide you gently.


🎁 Vouchers available for real women who need a real break.Not everyone wants stuff for Christmas.
Some of us just want t...
17/11/2025

🎁 Vouchers available for real women who need a real break.
Not everyone wants stuff for Christmas.
Some of us just want to feel less tired!
A quiet room.
A soft blanket.
A calming treatment.
And a moment where we are not needed.
My gift vouchers are for real women.
Mums.
Daughters.
Carers.
Colleagues.
The ones who never stop!
You can give her that moment.
You can give her peace.
📩 Message me if you want to gift something meaningful this year. I will help you choose the perfect one.


A space that asks nothing of you.When was the last time you had an hour where no one needed anything from you? Where you...
14/11/2025

A space that asks nothing of you.
When was the last time you had an hour where no one needed anything from you? Where you didn’t have to speak, think, decide, or smile?
That’s what this is.
My treatment room is warm, quiet, safe and free from the pressure to be “on.” Whether you’re exhausted, overwhelmed, heart-heavy or just not sure what you need… you can come as you are.
There’s no checklist. Just care.
Message me if you need space to be looked after for a change. I’ve got you.


I used to be terrible at resting.Years ago, if you gave me an hour to myself I would fill it with washing or cleaning. E...
11/11/2025

I used to be terrible at resting.
Years ago, if you gave me an hour to myself I would fill it with washing or cleaning. Emails.
Organising a drawer I did not even care about!
I did not know how to stop.
Because I did not feel like I deserved to.
Now I have learned that rest is not a reward.
It is not indulgent.
It is a basic human need.
That is why I do what I do.
Because so many women still feel like they need permission to pause.
If you are still waiting for someone to tell you it is okay to stop — this is me, telling you. Message me when you are ready. 


What it means to hold space.People often ask me what I mean when I say I “hold space.” It’s not just a phrase, it’s a fe...
10/11/2025

What it means to hold space.
People often ask me what I mean when I say I “hold space.” It’s not just a phrase, it’s a feeling.
It means you walk in with your shoulders up to your ears and walk out lighter. It means you don’t have to explain yourself. It means your tears are welcome. It means I won’t rush you, fix you, or talk over you.
It means you’re allowed to feel however you feel and be met with care, not advice.
That’s what I do. That’s why I do it.
Message me if you’ve been holding it all together and need someone to hold you for a change.


Address

Biggin
Leeds
LS256HJ

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+447793388043

Website

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