Mind body and sole holistics

24/04/2026

A little glimpse into a day in the life of Mind Body & Sole… ✨

Today truly reminded me why I do what I do 🤍

This afternoon, I welcomed a beautiful lady for her very first reflexology treatment… she’s 92! Full of life, full of stories, and full of wisdom. Her secret? Fresh air, nature, and keeping moving. Simple, powerful, and something we can all take a little inspiration from 🌿

Then another client shared something quite incredible… she had a lump on her wrist since 2024 that had grown significantly, and she’d been told she may need surgery. Recently, she told me it has now gone. She started reflexology with me in January, and it’s been the only new addition to her routine.

And to end the day, a lovely lady told me she hasn’t felt that relaxed in years…

Moments like these aren’t just treatments — they’re reminders.
That the body holds so much wisdom.
That slowing down matters.
That taking time for yourself isn’t a luxury… it’s essential.

This is why I love what I do 🤍
Holding space, supporting, and witnessing the changes people experience. To find out more : https://www.mindbodyandsoleholistics.co.uk

Melina x
Mind Body & Sole Holistics 🌿

22/04/2026

🌿 Gentle Moments for You 🌿

In the midst of busy days and full schedules, your mind and body are always inviting you back to balance…

At Mind Body & Sole Holistics, each treatment is a chance to slow down, soften, and reconnect with yourself.

📍 Monday – York Natural Health📍 Tuesday – Maslow Wellness Centre📍 Wednesday & Friday – Biggin📍 Thursday – Crossgates Chiropody📍 Monthly on a Friday – Brackenholme

✨ Reflexology | Reiki | Indian Head Massage | Emotional Freedom Technique ✨

🌸 Special Event 🌸A gentle and supportive Menopause Event at Maslow Wellness Centre🗓 9th May⏰ 1–5pm

An afternoon to feel held, heard, and supported through every stage of your journey.

When you take time to care for yourself, everything else begins to flow more easily…

📩 Message to book or to find out more:
Reserve your place today using the link below
https://momence.com/l/6khdLBj6

10/04/2026

10/04/2026

Five beautiful spaces… one intention ✨

Mind Body & Sole Holistics is here to support your wellbeing across all of our locations:

📍 Biggin
📍 York Natural Health – Acomb
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme
📍 Maslow Wellness Centre – Kirk Hammerton

Whether you’re needing time to reset, rebalance or simply breathe, you can find me at a location that suits you 🤍

From Reflexology and Reiki to Indian Head Massage and EFT, each treatment is tailored to you—supporting both body and mind in a calm, welcoming space.

Your time. Your wellbeing. Your moment to pause. ✨

Message to book or find a space that works for you 💫

04/04/2026

Easter is a gentle reminder of renewal, rebirth, and fresh starts 🌿✨
A time to release what’s been heavy and step forward feeling lighter, calmer, and more like you again.

If you’ve been holding onto stress, emotions, or simply giving too much to everyone else… this is your moment to pause 💫

Nurture yourself with:
✨ Reflexology to restore balance within
✨ Reiki to reset and realign your energy
✨ Indian Head Massage to melt away tension
✨ Emotional Freedom Technique (EFT) to release emotional blocks, reduce stress and bring a sense of inner calm
✨ Or a beautiful combination for the ultimate reset

EFT is a powerful yet gentle way to support emotional wellbeing — helping you let go of what no longer serves you and create space for peace, clarity, and new beginnings 🌼

📍 Find me at:
• Biggin
• York Natural Health – Acomb
• Maslow Wellness Centre – Kirk Hammerton
• Crossgates Chiropody & Therapy Centre
• Bodyworks Studio – Brackenholme

🌷 This Easter, give yourself permission to release, reset, and receive.

Message to book your time to rest, rebalance, and rise. 💛

01/04/2026

✨ Book Your Place – Menopause Event at Maslow Wellness Centre. So excited to be part of this on 9 May.

A fabulous opportunity to attend a supportive, empowering event focused on you.

✨ Taster Reflexology sessions
✨ Menopause support & guidance
✨ Relaxation & self-care tips
✨ Connect with like-minded women
✨ Calm, welcoming space to just be

Spaces are limited – booking essential.

💫 Take time for you… you deserve it.

Menopause… but supported, understood, and elevated. ✨

We invite you to an intimate, thoughtfully curated menopause workshop - an afternoon dedicated entirely to your wellbeing.

Designed to support you through this stage with expert guidance, personalised insight, and deeply restorative experiences, this is your space to feel informed, empowered, and truly looked after.

Enjoy expert-led talks, a private tour of our facilities with interactive demonstration stations, and immersive experiences including guided breathwork and a deeply restorative sound bath — all within a calm, welcoming environment alongside like-minded women.

Saturday 9th May 2026 | 1:00 pm - 5:00 pm
£30 per person

This is more than a workshop - it’s an opportunity to reconnect, reset, and prioritise you.

Spaces are limited to maintain an intimate experience.
We recommend securing your place early using the link in the comments or contact us directly using the below
07895 842116
info@maslowwellnesscentre.com

26/03/2026

You don’t need permission to take up space.
You don’t need validation to rest, to pause, to choose you.

Knowing your worth isn’t loud… it’s quiet, grounded, and unwavering. It’s in the moments you say no without guilt, yes without fear, and honour what your mind and body are asking for.

You are allowed to take time for yourself.
You are allowed to protect your energy.
You are allowed to choose peace over pressure.

Your value isn’t measured by how much you give, how much you do, or how much you sacrifice for others. It’s already within you — steady, whole, and enough as you are.

So today, choose you.
Not because someone said you could…
But because you know you deserve it.

✨ Know your worth
✨ Value yourself
✨ Move accordingly

21/03/2026

Spring Equinox Energy – A Time to Reset, Rebalance & Realign ✨

The Spring Equinox – that beautiful moment of perfect balance between light and dark. 🌿

It’s a gentle reminder that just like nature, we too are invited to pause, reset and begin again.

As the days grow lighter and the energy shifts, you might feel:
🌱 A desire for a fresh start
🌱 The need to let go of heaviness from winter
🌱 A pull to reconnect with yourself

This is where Mind Body & Sole Holistics comes in💚

Treatments like:
✨ Reflexology
✨ Reiki
✨ Indian Head Massage
✨ EFT

…are the perfect way to support your body through this seasonal shift.

They help to:
🌿 Rebalance your energy
🌿 Release emotional and physical tension
🌿 Clear out what no longer serves you
🌿 Bring you back into alignment – just like the equinox itself.

Think of it as a spring clean for your mind, body and soul ✨

Nature is waking up… and you’re allowed to as well.

If you’ve been feeling stuck, heavy or out of sync, this is your sign to gently step back into balance.

🌼 New season. New energy. New intention. 🌼

Ready to realign? I’m here when you are 💚👣.

17/03/2026

Sometimes it’s not the big things that weigh us down…
it’s the little feelings we carry every day.

The tight chest.
The overthinking at night.
The frustration you can’t quite explain.
The emotions that sit just under the surface.

This is where EFT (Emotional Freedom Technique) can be so powerful 🤍

Often called “tapping”, EFT gently works with the body and mind by combining light tapping on acupressure points with focused thoughts and phrases.

Lightly tapping these points helps to move energy around the system and support a sense of balance. This process may help to reduce stress and anxiety, increase mind-body awareness, and encourage gentle cognitive shifts.

It’s not about “fixing” you…
because you’re not broken.

It’s about giving your body the space to let go of what it’s been holding onto.

EFT may support with:
✨ Feelings of anxiety, worry & overwhelm
✨ Fears, phobias & emotional triggers
✨ Anger & frustration
✨ Confidence & self-worth
✨ Relationship challenges
✨ Processing difficult or past experiences

Clients often say they feel lighter, calmer, and more like themselves again… sometimes after just one session.

You don’t have to carry it all on your own.

If something feels heavy right now, this could be a gentle place to start 🤍

📍 Biggin
📍 York Natural Health – Acomb
📍 Maslow Wellness Centre – Kirk Hammerton
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme

📩 Message me if you’d like to know more or book in.

15/03/2026

Mother’s Day – 15th March

Today is a day that can hold many emotions. 💛

For the mums who give so much of themselves every day.
For the mums-to-be, carrying hopes and dreams for the little lives they’ll soon hold.
For the women who are like a mum — the aunties, grandmas, friends and mentors who nurture, guide and love with open hearts.
For the women who longed to be mothers but whose path looked different.
And for those whose mums are no longer here, but whose love is still deeply felt in quiet moments and cherished memories.

Motherhood isn’t just a role — it’s an energy.
A deep, nurturing, compassionate force that lives within the essence of so many women.

Today we honour that motherly nature — the kindness, the strength, the listening ear, the comforting hug, the endless giving.

If today feels joyful, I hope it’s filled with love and appreciation.
If today feels tender, please be gentle with yourself.

And if you are someone who spends so much time caring for others, may today be a reminder that you deserve care too. 🌿

Taking time to rest, recharge and nurture yourself is not selfish — it’s necessary.

Sending love to every woman who has held someone together, lifted someone up, or simply been there when it mattered most.

Happy Mother’s Day
With love,
Mind Body & Sole Holistics

13/03/2026

🌙 World Sleep Day – The Power of Rest 🌙

Sleep is one of the most important things we can give our bodies… yet so many of us struggle to truly switch off.

Stress, busy minds, hormones, and everyday pressures can all affect the quality of our sleep. When we don’t rest well, it impacts everything — our mood, energy, focus and overall wellbeing.

✨ Reflexology can be a beautiful, natural way to support better sleep.
By working specific reflex points on the feet, reflexology helps calm the nervous system, reduce stress and encourage the body to move into a deeper state of relaxation — often helping clients drift into more restful sleep.

Many people leave their treatment feeling deeply relaxed, lighter and ready for a much better night’s rest. 😴

If sleep has been a struggle, this World Sleep Day could be the perfect time to give your body the reset it needs.

📍 Appointments available at:
• Biggin
• York Natural Health – Acomb
• Maslow Wellness Centre – Kirk Hammerton
• Crossgates Chiropody & Therapy Centre
• Bodyworks Studio – Brackenholme

✨ Your body heals when you rest.
✨ Sometimes it just needs a little help getting there.

09/03/2026

✨ Five Beautiful Spaces, One Intention – Your Well-Being ✨

One of the things I love most about Mind Body & Sole Holistics is that no two treatment spaces are the same.

Each of the rooms I work from have their own unique energy…
🌿 Some are peaceful countryside settings
🕯 Some feel like cosy little sanctuaries
✨ Some offer that quiet moment away from the busy world

But they all share one thing in common — a calm, welcoming space where you can completely switch off and focus on you.

You can find me at:

📍 Biggin
📍 York Natural Health – Acomb
📍 Maslow Wellness Centre – Kirk Hammerton
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme

Whether you come for Reflexology, Reiki, Indian Head Massage or EFT, my aim is always the same…
to help you relax, reset and leave feeling lighter than when you arrived.

So wherever suits you best, there’s a beautiful space waiting for you.

📅 Appointments available https://www.mindbodyandsoleholistics.co.uk/

Message me to ask any questions.

Mind Body & Sole Holistics
Relax your body • Calm your mind • Restore your sole ✨