Mind body and sole holistics

17/03/2026

Sometimes it’s not the big things that weigh us down…
it’s the little feelings we carry every day.

The tight chest.
The overthinking at night.
The frustration you can’t quite explain.
The emotions that sit just under the surface.

This is where EFT (Emotional Freedom Technique) can be so powerful 🤍

Often called “tapping”, EFT gently works with the body and mind by combining light tapping on acupressure points with focused thoughts and phrases.

Lightly tapping these points helps to move energy around the system and support a sense of balance. This process may help to reduce stress and anxiety, increase mind-body awareness, and encourage gentle cognitive shifts.

It’s not about “fixing” you…
because you’re not broken.

It’s about giving your body the space to let go of what it’s been holding onto.

EFT may support with:
✨ Feelings of anxiety, worry & overwhelm
✨ Fears, phobias & emotional triggers
✨ Anger & frustration
✨ Confidence & self-worth
✨ Relationship challenges
✨ Processing difficult or past experiences

Clients often say they feel lighter, calmer, and more like themselves again… sometimes after just one session.

You don’t have to carry it all on your own.

If something feels heavy right now, this could be a gentle place to start 🤍

📍 Biggin
📍 York Natural Health – Acomb
📍 Maslow Wellness Centre – Kirk Hammerton
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme

📩 Message me if you’d like to know more or book in.

15/03/2026

Mother’s Day – 15th March

Today is a day that can hold many emotions. 💛

For the mums who give so much of themselves every day.
For the mums-to-be, carrying hopes and dreams for the little lives they’ll soon hold.
For the women who are like a mum — the aunties, grandmas, friends and mentors who nurture, guide and love with open hearts.
For the women who longed to be mothers but whose path looked different.
And for those whose mums are no longer here, but whose love is still deeply felt in quiet moments and cherished memories.

Motherhood isn’t just a role — it’s an energy.
A deep, nurturing, compassionate force that lives within the essence of so many women.

Today we honour that motherly nature — the kindness, the strength, the listening ear, the comforting hug, the endless giving.

If today feels joyful, I hope it’s filled with love and appreciation.
If today feels tender, please be gentle with yourself.

And if you are someone who spends so much time caring for others, may today be a reminder that you deserve care too. 🌿

Taking time to rest, recharge and nurture yourself is not selfish — it’s necessary.

Sending love to every woman who has held someone together, lifted someone up, or simply been there when it mattered most.

Happy Mother’s Day
With love,
Mind Body & Sole Holistics

13/03/2026

🌙 World Sleep Day – The Power of Rest 🌙

Sleep is one of the most important things we can give our bodies… yet so many of us struggle to truly switch off.

Stress, busy minds, hormones, and everyday pressures can all affect the quality of our sleep. When we don’t rest well, it impacts everything — our mood, energy, focus and overall wellbeing.

✨ Reflexology can be a beautiful, natural way to support better sleep.
By working specific reflex points on the feet, reflexology helps calm the nervous system, reduce stress and encourage the body to move into a deeper state of relaxation — often helping clients drift into more restful sleep.

Many people leave their treatment feeling deeply relaxed, lighter and ready for a much better night’s rest. 😴

If sleep has been a struggle, this World Sleep Day could be the perfect time to give your body the reset it needs.

📍 Appointments available at:
• Biggin
• York Natural Health – Acomb
• Maslow Wellness Centre – Kirk Hammerton
• Crossgates Chiropody & Therapy Centre
• Bodyworks Studio – Brackenholme

✨ Your body heals when you rest.
✨ Sometimes it just needs a little help getting there.

09/03/2026

✨ Five Beautiful Spaces, One Intention – Your Well-Being ✨

One of the things I love most about Mind Body & Sole Holistics is that no two treatment spaces are the same.

Each of the rooms I work from have their own unique energy…
🌿 Some are peaceful countryside settings
🕯 Some feel like cosy little sanctuaries
✨ Some offer that quiet moment away from the busy world

But they all share one thing in common — a calm, welcoming space where you can completely switch off and focus on you.

You can find me at:

📍 Biggin
📍 York Natural Health – Acomb
📍 Maslow Wellness Centre – Kirk Hammerton
📍 Crossgates Chiropody & Therapy Centre
📍 Bodyworks Studio – Brackenholme

Whether you come for Reflexology, Reiki, Indian Head Massage or EFT, my aim is always the same…
to help you relax, reset and leave feeling lighter than when you arrived.

So wherever suits you best, there’s a beautiful space waiting for you.

📅 Appointments available https://www.mindbodyandsoleholistics.co.uk/

Message me to ask any questions.

Mind Body & Sole Holistics
Relax your body • Calm your mind • Restore your sole ✨

01/03/2026

Mother’s Day isn’t just about flowers or cards…
it’s about recognising the love, strength and care that so many women give every day.
To the mums who never stop.
To the women who care for others like a mother.
To those missing their mum.
To new mums, tired mums, step-mums, fur-mums…
And to the women who spend so much time looking after everyone else that they forget themselves.
You deserve rest.
You deserve kindness.
You deserve time to simply be cared for.
Sometimes the most meaningful gift isn’t something to keep —
it’s a moment of peace, a chance to switch off, breathe deeply and feel nurtured.
This Mother’s Day, give yourself or someone special the gift of wellbeing.
✨ Reflexology
✨ Reiki
✨ Indian Head Massage
✨ Deep relaxation treatments
Because nurturing isn’t only something we give…
it’s something we all deserve to receive too 💚
🎁 Gift vouchers available
📍 Multiple locations
📅 Appointments now open
Mind Body & Sole Holistics
Rest. Restore. Rebalance.

27/02/2026

26/02/2026

Your mind is busy.
Your body is braced.
Your nervous system hasn’t switched off in weeks.

This isn’t weakness.
It’s overload.

Reflexology.
Reiki.
Indian Head Massage.
EFT.
Not as a treat.
As a reset.

Mind Body & Sole Holistics
Helping your body remember how to relax 💚

📍 Biggin
📍 York Natural Health – Acomb
📍 Maslow Wellness Centre – Kirk Hammerton
📍 Crossgates Chiropody & Therapy Centre

Message to book your calm.

18/02/2026

✨ Mind Body & Sole Holistics will be at Bodyworks Studio in Brackenholme on:

📅 27th February
📅 20th March

Appointments are limited and these days always fill quickly. 💚

If you’ve been meaning to book your Reflexology, Reiki, Indian Head Massage or a blissful combination treatment… this is your sign. ✨

Take an hour just for you.
Reset. Rebalance. Restore.

📩 Book via https://www.mindbodyandsoleholistics.co.uk/ or Message to secure your space.

Mind Body & Sole Holistics 🌿
Bringing relaxation to you, wherever you choose.

17/02/2026

🌙🔥 Chinese New Year – 17 February 2026 🔥🌙

Today marks the beginning of the Lunar New Year and the powerful Year of the Fire Horse.

The Horse symbolises freedom, confidence and forward movement.
The Fire element brings passion, courage and bold energy.

This is not quiet, sit-back energy.
This is momentum.
This is reigniting your spark.

Holistically, Lunar New Year is a full energetic reset — a time to clear stagnant energy from your home, your body and your mind.
To restore balance.
To welcome vitality and fresh opportunity.

Think of it as your spiritual spring clean.

✨ Clear your space
✨ Open the windows
✨ Light a candle
✨ Set an intention for the year ahead

New cycle.
New fire.
New direction.

Let yourself move forward with confidence ❤️

16/02/2026

I will be offering treatments at the beautiful new Maslow Wellness Centre every Tuesday afternoon. To book https://www.mindbodyandsoleholistics.co.uk/
👣💚👣

14/02/2026

💗 Valentine’s Day… but let’s make it about LOVE in all its forms. 💗

Today isn’t just about roses and candlelit dinners.
It’s about connection.

Yes, it might be time spent with someone special…
But it can also be:

✨ Curling up with a good book
✨ A long walk in nature, breathing in fresh air
✨ Coffee and laughter with friends
✨ A quiet moment of gratitude
✨ Remembering someone you hold in your heart

Not everyone is sharing today with someone. Some are single. Some are healing. Some are remembering someone who is no longer here. And that’s okay. Love doesn’t disappear just because it looks different.

Love lives in the little things.
In the small joys.
In the moments that make you feel warm inside.

Today, find love in whatever fills your cup.
Be gentle with yourself.
And remember… you are worthy of love in all its forms. 💫

With love,
Mind Body & Sole Holistics 💚