Mind body and sole holistics

29/01/2026

If you are tired, overwhelmed or carrying too much please remember this:
You are allowed to take an hour for yourself.
You are not being selfish.
You are giving your mind and body the care they have been asking for.
I am here if you need a peaceful place to recharge.
Book when you are ready.

📞 07793 388043
🌐 www.mindbodyandsoleholistics.co.uk
📩 Send me a message if you need help choosing.

26/01/2026

💭 Winter Can Feel Heavy — You’re Not Alone

Dark mornings.
Dark nights.
Cold weather that seeps into your bones.

At this time of year, many of us feel more tired, a little low, or out of balance — and that’s completely normal. This is your reminder that self-care isn’t selfish, it’s needed.

Treatments like Reflexology, Reiki, Indian Head Massage and EFT offer gentle support to help calm the nervous system, ease tension, lift your mood and bring you back into balance — physically, emotionally and energetically.

✨ Slow down
✨ Breathe
✨ Let yourself be supported

🤍 Take time for you. Your wellbeing matters.

Reiki IndianHeadMassage EFT

23/01/2026

22/01/2026

Your body whispers long before it shouts.
A tight chest.
A tired mind.
A feeling of pressure you cannot explain.
Regular treatments help you stay balanced calm and centred.
This is how you protect your wellbeing before burnout arrives.
Book your next session in Biggin, Acomb, Crossgates or Brackenholme.

📞 07793 388043
🌐 www.mindbodyandsoleholistics.co.uk

Crossgates Chiropody and Therapy Centre 0113 2266677

📩 Message me to book directly

MindBodyAndSole

20/01/2026

A room that asks nothing from you.
You walk in.
And you are met with warmth.
Soft light.
A deep breath you did not know you were holding.
And nobody asks you to be okay.
You can be quiet.
You can be chatty.
You can be uncertain.
You can just be.
That is what I have created.
A room where you can show up exactly as you are.
And leave feeling a little lighter.
Message me if that kind of space sounds like what you need right now

12/01/2026

A reminder to breathe.
When stress builds your breathing changes long before you notice.
Your jaw tightens.
Your shoulders lift.
Your mind races.
A one hour session gives your whole system permission to slow down.
This is not a luxury.
It is essential support for your wellbeing.
Book your reset.

📞 07793 388043
🌐 www.mindbodyandsoleholistics.co.uk

06/01/2026

When your brain won’t switch off but your body is worn out.
You get in bed and your mind runs marathons.
You get up in the morning and your body feels like it has done ten rounds.
You are not imagining this disconnect.
Your body and mind are carrying two very different loads.
And both need care.
Holistic therapies help bring them back into sync.
It helps the thoughts soften.
And the body feel safe again.
It is gentle.
But powerful!
Message me if your head and heart have not been on the same page for a while.
We can reset together.

04/01/2026

From Thursday 8 January I will also be working from Crossgates Chiropody and Therapy Centre every Thursday.
If Crossgates is easier for you this
clinic gives you another peaceful space to unwind.
Same treatments.
Same calm energy.
A new location for your convenience.
Book your January appointment
📍 Crossgates Thursdays
📍 Biggin ,Leeds, Acomb, York and Brackenholme, Selby on other days
📞 07936 372817

02/01/2026

Try something new in 2026.
If you want to explore holistic treatments but do not know where to start the three in one session is the perfect beginning.
Three gentle treatments.
One peaceful hour.
A lovely introduction to what helps your mind and body relax the most.

📞 07793 388043
🌐 www.mindbodyandsoleholistics.co.uk
📩 Message me to personalise your three choices


BeginYourJourney

31/12/2025

Start 2026 with calm not chaos!
You deserve to start the year feeling grounded not exhausted.
January can be an opportunity to put your wellbeing first instead of last.
A regular session helps your nervous system reset your mind quieten and your stress levels drop.
This is how you begin 2026 feeling centred.
Book your January 3 in 1 session now.
🌐 www.mindbodyandsoleholistics.co.uk
📩 Message me with any questions


StressSupport

29/12/2025

Three in one sessions for the new year.
If you want to step into 2026 feeling lighter and calmer start gently.
The three in one session lets you try three treatments in one soothing hour for £45.
It is ideal if you are overwhelmed, unsure what to book or simply ready to put yourself back on the list.
Your mind and body will thank you for giving them a real reset.
Book your three in one….Reiki, Reflexology and Indian Head Massage.

📞 07793 388043
🌐 www.mindbodyandsoleholistics.co.uk