Angel Aurora blog

Angel Aurora blog Holistic Health and Wellness service, using Yoga and Nutritional wellbeing coaching

Specializing in Nutrition coaching, Yoga and holistic health and well-being practices.

23/02/2021
๐•ฑ๐–š๐–‘๐–‘ ๐•ธ๐–”๐–”๐–“ ๐–’๐–†๐–Œ๐–Ž๐–ˆ๐– ๐Ÿ–ค๐ŸŒ•Full moon - Purnima Tithi happens when the earth is located between the sun โ˜€๏ธ and the moon ๐ŸŒ™ The moo...
29/11/2020

๐•ฑ๐–š๐–‘๐–‘ ๐•ธ๐–”๐–”๐–“ ๐–’๐–†๐–Œ๐–Ž๐–ˆ๐– ๐Ÿ–ค๐ŸŒ•

Full moon - Purnima Tithi happens when the earth is located between the sun โ˜€๏ธ and the moon ๐ŸŒ™

The moon aligns with our mind. Emotions and feelings most significant at this time ๐Ÿ™๐Ÿป
An over abundance of emotions and feelings are expected with this full moon ๐ŸŒ•
Your imagination may be wild and in over drive over these next few days , while the moon is full ๐ŸŒ•

The moon ๐ŸŒ is in Ta**us โ™‰๏ธ a semi fruitful earth ๐ŸŒ sign

and it is favourable to spend time on a lot of self care ๐Ÿ’—

*๐บ๐‘Ÿ๐‘œ๐‘ข๐‘›๐‘‘๐‘’๐‘‘
*๐‘†๐‘’๐‘›๐‘ ๐‘ข๐‘Ž๐‘™
*๐ผ๐‘›๐‘‘๐‘ข๐‘™๐‘”๐‘’๐‘›๐‘ก

Take time to allow yourself to rest . To journal ๐Ÿ““ to have a beautiful bath ๐Ÿ› or shower ๐Ÿšฟ

Create a cosy atmosphere ๐ŸคŽ and raise the love energy in your home ๐Ÿก

As itโ€™s Sunday , today is better suited for the mind, reading, learning , self reflection, goal setting , meditation ๐Ÿง˜โ€โ™€๏ธ.. keeping the mind alive but soothing ๐Ÿค๐Ÿ–ค๐Ÿค

Colour of the day is Gold / and burgundy
Itโ€™s the best time for you embrace extreme treatments in your health , and changes in your appearance, go for it ! Be the you , you want !!

๐”๐”ฌ๐”ฒ๐”ฆ๐”ฐ๐”ข ๐”๐” ๐”‡๐”ข๐”ฏ๐”ช๐”ฌ๐”ฑ๐”ฑ
๐”„๐”ซ๐”ค๐”ข๐”ฉ ๐”„๐”ฒ๐”ฏ๐”ฌ๐”ฏ๐”ž
๐”‰๐”ž๐”ฉ๐”ฉ๐”ข๐”ซ ๐”„๐”ซ๐”ค๐”ข๐”ฉ๐”ฐ ๐” ๐”ฏ๐”ข๐”ž๐”ฑ๐”ฌ๐”ฏ

I think for me ... Black obsidian wolf ๐Ÿบ Galaxy Chocolate ๐Ÿซ Either Rose Wine , or Baileys ... ๐Ÿ˜๐Ÿฆ‡๐Ÿฆ‰๐Ÿฆ‡๐ŸŒ™๐Ÿค
28/11/2020

I think for me ...

Black obsidian wolf ๐Ÿบ
Galaxy Chocolate ๐Ÿซ
Either Rose Wine , or Baileys ...

๐Ÿ˜๐Ÿฆ‡๐Ÿฆ‰๐Ÿฆ‡๐ŸŒ™๐Ÿค

The mornings are getting colder โ„๏ธbut all that means is hot chocolates, hot breakfasts, and jumpers, scarfs and boots! W...
27/11/2020

The mornings are getting colder โ„๏ธbut all that means is hot chocolates, hot breakfasts, and jumpers, scarfs and boots! With candles , blankets and cuddles on a night ๐ŸŒ™โ„๏ธ
This morning itโ€™s hot banana ๐ŸŒ oats .
๐˜–๐˜ณ๐˜จ๐˜ข๐˜ฏ๐˜ช๐˜ค ๐˜ฐ๐˜ข๐˜ต๐˜ด.
๐˜๐˜ข๐˜ป๐˜ฆ๐˜ญ๐˜ฏ๐˜ถ๐˜ต ๐˜ฎ๐˜ช๐˜ญ๐˜ฌ, ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜๐˜ข๐˜ฏ๐˜ช๐˜ญ๐˜ญ๐˜ข ๐˜‘๐˜ถ๐˜ช๐˜ค๐˜ฆ ๐˜—๐˜ญ๐˜ถ๐˜ด ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ญ๐˜ฆ๐˜ต๐˜ฆ. ๐˜ˆ๐˜ฅ๐˜ฅ๐˜ฆ๐˜ฅ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ญ๐˜ฆ๐˜ฏ๐˜ฅ, ๐˜ฉ๐˜ข๐˜ญ๐˜ง ๐˜ข ๐˜ฃ๐˜ข๐˜ฏ๐˜ข๐˜ฏ๐˜ข, ๐˜”๐˜ฐ๐˜ฐ๐˜ฏ๐˜‰๐˜ข๐˜ญ๐˜ข๐˜ฏ๐˜ค๐˜ฆ, ๐˜ข๐˜ฏ๐˜ฅ ๐˜”๐˜ข๐˜จ๐˜ช๐˜ค ๐˜”๐˜ถ๐˜ด๐˜ฉ๐˜ณ๐˜ฐ๐˜ฐ๐˜ฎ.
Finish with the other half of banana chopped on top .
High in fibre and protein . Low GI. Packed with nutrients , vitamins and minerals . Real winter warmer without the stodgy feeling โœจ

26/11/2020

Virgin' meant not married, not belonging to a man - a woman who was 'one-in-herself'.

The very word derives from a Latin root meaning strength, force, skill;

โœžIshtar, โ˜ฝDiana, โ™ฅ๏ธŽAstarte, and ๐“‚€Isis were all considered virgin, which did not refer to sexual chastity, but sexual independence.

โ„๏ธ๐‘พ๐’Š๐’๐’•๐’†๐’“ ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆโ„๏ธUsing an holistic approach to health can help you maintain mental and physical vitality during the col...
26/11/2020

โ„๏ธ๐‘พ๐’Š๐’๐’•๐’†๐’“ ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆโ„๏ธ

Using an holistic approach to health can help you maintain mental and physical vitality during the cold ๐Ÿฅถ dark winter โ„๏ธ months.

Ensuring a balanced diet rich in fruits ๐Ÿ’๐Ÿ‡๐Ÿ“๐Ÿ๐Ÿซ ๐ŸŽ and veggies ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅฌ๐Ÿฅ‘๐Ÿง…๐ŸŒฝ alongside regular movement is essential in maintaining healthy body functions.

A ๐˜€๐˜๐—ฟ๐—ผ๐—ป๐—ด ๐—ถ๐—บ๐—บ๐˜‚๐—ป๐—ฒ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ is the corner stone of optimal health ๐Ÿ’š

It can be extremely hard though in reality to get the adequate amount of good quality fruits and veggies packed with vitamins and minerals ๐Ÿ’ฏ

We opt for more stodgy foods, winter puddings and cakes and sweets ๐Ÿซ as our mood can also dip to less sunlight โ˜€๏ธ๐ŸŒค๐ŸŒ™

Itโ€™s so important to make mindful choices around your nutrition right now ๐Ÿ’š

Adding amazing quality supplements into your nutritional wellbeing is an excellent way to look after yourself.

Iโ€™m currently using the premium capsules
โค๏ธ๐Ÿ’œ๐Ÿ’šwith an omega blend ๐Ÿงก and I havenโ€™t looked back.

Take your health seriously , itโ€™s life ๐Ÿ–ค๐Ÿค

For more information on the capsules, drop me a ๐Ÿ’š and Iโ€™ll message you ๐Ÿ“ง

*๐š๐š‘๐šŽ๐šœ๐šŽ ๐šŠ๐š›๐šŽ ๐š—๐š˜๐š ๐š–๐šž๐š•๐š๐š’๐šŸ๐š’๐š๐šŠ๐š–๐š’๐š—๐šœ. ๐š‚๐š˜ ๐š—๐š˜ ๐šŒ๐š˜๐š–๐š™๐šŠ๐š›๐š’๐šœ๐š˜๐š— ๐š’๐šœ ๐šŸ๐šŠ๐š•๐š’๐š .

https://econtent.hogrefe.com/doi/10.1024/0300-9831/a000609 #/doi/10.1024/0300-9831/a000609

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