The Midlife Reset

The Midlife Reset I am a Nutrition Coach & Mindset Coach, Menopause Coach, Weight Loss Coach and Hypnotherapi Providing online and face to face programs for women over 40.

Multi Award Winning Nutrition and Mindset Coach for Midlife, Perimenopause and Menopause, Weight Loss Coach and Hypnotherapist.

Actual unhinged advice I’ve seen given to midlife women trying to lose weight.If you’re in perimenopause and menopause, ...
25/07/2025

Actual unhinged advice I’ve seen given to midlife women trying to lose weight.

If you’re in perimenopause and menopause, and you’ve been told to:

☕️ Live off coffee
🥤 Drink Diet Coke instead of eating
🍗 Only eat protein
🥑 Cut out complex carbs and healthy fats
💀 Buy some ‘fat burning’ supplement
🍽️ Eat 1200 calories…

I want you to know:

Your body isn’t broken.
You do not need to shrink yourself into exhaustion.
You need the right method for this version of you.

We stop this narrative - for us, and for the next generation watching.

Follow for hormone supportive, science backed, smart, weight loss and symptom reduction advice that actually works.

22/07/2025

Last call - The Truth About Midlife Belly Fat FR:EE Masterclass is on tonight at 7pm in zoom. Replay available Tom for those who register but cannot attend. Sign up link in comments ⬇️

“I’m doing everything right — so why is my belly STILL growing?”If you’ve ever looked down at your belly and thought:“I’...
21/07/2025

“I’m doing everything right — so why is my belly STILL growing?”

If you’ve ever looked down at your belly and thought:

“I’m eating better than ever. I’m moving my body. So why does this belly keep growing?”

You’re not alone — and you’re not broken.
But the truth?
You’ve been handed the wrong rulebook for midlife.

The belly and back fat that shows up in perimenopause and beyond is different.
It’s not about eating less or pushing harder — in fact, that’s often what makes it worse.

There are 3 key things that trigger this fat — and I’ll share exactly what they are in my free masterclass tomorrow night.

Inside, I’ll show you:

✅ Why your current approach isn’t touching this fat
✅ The mistakes (even healthy ones) that could be making it worse
✅ And how to finally shift it — without tracking, overtraining, or starving yourself

This isn’t another diet.
It’s the clarity you’ve been waiting for to understand your body — and how to work with it for the next 40+ years.

📅 The Truth About Midlife Belly Fat — tomorrow at 7pm.
🎟️ Grab your free seat here (replay will be available):
https://weightlossqueen.kartra.com/page/thetruthaboutbellyfatmasterclass

With love,
Karen x
8x Best Rated Weight Loss Centre Winner | BMS Member

17/07/2025

Day 4 Belly Fat Truths - Your belly & back fat = a magnet for more belly & back fat

16/07/2025

Rapid Fire Belly Fat Truths Day 3 - It’s not just how much - it’s what (saturated fat vs quality fat study)

15/07/2025

Day 2 of Rapid Fire Midlife Belly Fat Truths - you can gain belly and back fat in a calorie deficit 🤯

15/07/2025

Live at 11am with day 2 - rapid fire midlife belly fat truths 🔥🔥🔥

14/07/2025

Day 1 Rapid Fire Truth about Midlife Belly Fat

I wasn’t sure whether to share it as it is about my boy Harry 💛It’s a story about health, thriving and nourishment and h...
07/07/2025

I wasn’t sure whether to share it as it is about my boy Harry 💛

It’s a story about health, thriving and nourishment and how easy change can feel when we stop fighting our biology - and start fuelling it.

Harry has Down Syndrome and was constantly hungry no matter how much he ate, and I was worried about his long term health.

So I decided to feed him like a perimenopausal woman🤣 and it worked a treat.

Simple and non restrictive shifts that support hormones, fullness and food freedom - without anyone feeling like they’re “on a plan”.

🛑 No dieting
✅ No restriction

Just smart nutrition: fibre, protein, healthy fats - real food that balances blood sugar levels and builds steady energy.

He eats better now - and the magic? He didn’t even notice the switch. Subtle changes make big waves.

He’s happier, fuller, his healthy food is more delish than ever. He is thinking about food less.

This is how we quiet the snack attacks in perimenopause.
This is hormone smart eating that actually works - not just for women in their 40’s and 50’s but for anyone whose body feels unsteady or over hungry.

Because it’s not about less.
It is about more of the right things.

More energy, more taste, more joy, more life.

Hot flushes.Brain fog.Joint pain.Belly fat that won’t budge.Most women are told it’s “just menopause.”But that’s not the...
03/07/2025

Hot flushes.
Brain fog.
Joint pain.
Belly fat that won’t budge.

Most women are told it’s “just menopause.”
But that’s not the full story.

Menopause is an inflammatory event.
And inflammation is one of the hidden drivers behind everything your body’s been trying to tell you.

But it’s not the only one.

Inside my free Belly Fat Masterclass, I’ll break down the three core reasons your body is holding onto belly and back fat in midlife —
inflammation included.

You’ll learn:
✔️ The three hidden forces driving belly + back fat in midlife (and why it’s common — but doesn’t have to be your normal)
✔️ The “healthy habits” that can quietly work against your goals
✔️ What your body actually needs — biologically — to release weight safely and sustainably

📩 Comment MASTERCLASS below and I’ll DM you the link.

This isn’t about restriction.
It’s about re-regulation.

This is your reset — and the moment your goals stop feeling like guesswork.

Address

Horsforth

Opening Hours

Monday 9am - 5pm
6pm - 7pm
Tuesday 9am - 5pm
6pm - 7pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
6pm - 7pm
Friday 9am - 5pm
6pm - 7pm
Saturday 9am - 1pm

Telephone

+447825021518

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