
25/07/2025
Actual unhinged advice I’ve seen given to midlife women trying to lose weight.
If you’re in perimenopause and menopause, and you’ve been told to:
☕️ Live off coffee
🥤 Drink Diet Coke instead of eating
🍗 Only eat protein
🥑 Cut out complex carbs and healthy fats
💀 Buy some ‘fat burning’ supplement
🍽️ Eat 1200 calories…
I want you to know:
Your body isn’t broken.
You do not need to shrink yourself into exhaustion.
You need the right method for this version of you.
We stop this narrative - for us, and for the next generation watching.
Follow for hormone supportive, science backed, smart, weight loss and symptom reduction advice that actually works.