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The Midlife Reset

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The Midlife Reset

I am a Nutrition Coach & Mindset Coach, Menopause Coach, Weight Loss Coach and Hypnotherapi Providing online and face to face programs for women over 40.

Multi Award Winning Nutrition and Mindset Coach for Midlife, Perimenopause and Menopause, Weight Loss Coach and Hypnotherapist.

20/01/2026

You’re in your 40s.
Life’s finally feeling a bit more doable again…
Then BOOM — perimenopause kicks you in the face.

Hot flushes.
Mood swings.
Bloating.
Brain fog.
Itchy skin.
Belly fat.
UTI's.
Cravings.
Zero energy.

It’s not in your head.
It’s not just “getting older.”
It’s your hormones — and the inflammation, stress, gut disruption and blood sugar chaos they create.

That’s why I made this:
🟣 My free Symptom Reduction Guide
→ Breaks down symptoms into clear clusters
→ Shows you the root causes
→ Helps you support your body (with or without HRT)

It’s no BS. No diets. Just real solutions for real women.

📩 Want it?
Comment SYMPTOMS and I’ll send it your way.

16/01/2026

Think you need to starve yourself to lose weight in perimenopause?

I call BS.
That’s why you’re stuck in a loop — constantly starting over and never quite getting where you want to be.

My clients?
They’re never hungry — and they’re getting better results than ever.

We eat:
✅ Enough to feel steady, hormonally balanced, energised and happy
✅ Enough to avoid crashes, cravings or “hangry” spirals
✅ Every single food group — nothing’s off limits

And yes — that includes chocolate, wine, and nights out.

This isn’t about restriction.
It’s about fuelling your body properly so you stop white-knuckling your way through the day.

📩 Want to know how I help women do this every day?
Message me “RESET” and I’ll send you the details.

13/01/2026

5 more habits I’m taking into 2026 to support weight, energy + hormones — without dieting.

This is Part 2 of my “habits I’m keeping” series — scroll back for Part 1 if you missed it.

From a 14-hour overnight food break (that helps me massively with weight and cravings)...
To strength training that’s light but consistent...
And daily treats that make this sustainable for the long haul...

These are the habits I use myself — and support my clients with every single day.

They’re flexible.
They’re doable.
They’re not for everyone — and that’s the point.

Like with light overnight fasting — I don’t recommend it to every client.
But for the right person? It’s a midlife game-changer.

And the junk food isn’t off the table either — I typically sit around 80/20, but go up to 30% when I want to enjoy myself more.
This isn’t about being perfect (how dull would that be!).
It’s about building smart, sustainable habits that work for your body.

📌 Save this post if it helps.
Part 1 is a few posts back if you missed it.
And if you want support with this?

Message me “RESET” and I’ll send you the details of my VIP Midlife Reset Method.
Or comment “BREKKIE” and I’ll send you my free Happy Hormone Brekkies — they taste like dessert but work like a charm.

09/01/2026

Tired, foggy, wired-but-wiped? Before you assume it’s “just hormones” — listen up.

In perimenopause, your body burns through magnesium and B vitamins like wildfire — especially if you’re stressed, underslept, drowning in wine or caffeine-fuelled (hi, most of us).

These are the key players in energy metabolism, and without them? You won’t even get off the starting block.

This is why so many women feel like they’re dragging themselves through the day, even when they’re doing everything “right.”

In this video, I explain why this happens — and the first step I take with clients who are knackered, before we touch the supplements.

Want to start feeling better with real food first? Comment or DM me “BREKKIE” and I’ll send you my free Happy Hormone Brekkies — they’re built around exactly this.

07/01/2026

5 simple habits I’m keeping in 2026 to support weight + perimenopause — without dieting.

From olive oil that supports heart + brain health (and tastes bloody unreal)...
To dark chocolate that helps with thyroid, cravings, and staying sane most days...

These are the tweaks that actually work — because they support your body, not fight it.
No tracking. No “being good.” Just habits you’ll actually want to keep.

📌 Save this post — Part 2 is coming soon and you’ll want these handy.

Want to go deeper now?
My VIP Midlife Reset Weight Loss and Symptom Reduction Method is open — this is the work I do with clients every day.
Practical. Supportive. Diet-free.
Message me “RESET” and I’ll send you the details.

P.S. If you want to start with food?
My free Happy Hormone Brekkies taste like dessert but are secretly packed with these exact habits.
Just say the word HABITS and I’ll send you the link.

05/01/2026

My clients don’t starve themselves in January.
They don’t spiral either.

They don’t panic because they had pizza on a Sunday.
They don’t “start again Monday.”
And they definitely don’t punish themselves.

January isn’t about doing things you can’t keep up for the rest of your life.
Because burnout isn’t progress — and it never sticks.

They just tighten things up slightly.

They:
• eat proper meals again
• fuel earlier in the day
• space out wine and social stuff
• stop relying on willpower

That’s why they can enjoy pizza and a pint
without it turning into a week-long wobble.

I had pizza and a pint the first Sunday of the year.
I’ll still have wine this January.
And I’ll have plenty of nourishing food in between.

This is how weight loss actually works in perimenopause.
Calm.
Consistent.
Built for real life.

If January usually sends you into all-or-nothing mode,
you’re in the right place.

Follow
This is how we do midlife differently.

23/12/2025

6 years ago, I came back from my annual pre-Christmas London trip…
😩 Bloated
😤 Snapping at the kids, tearful
🥴 Perimenopause symptoms flaring
And Christmas hadn’t even bloody started yet.

It was just a few days with family — but I’d crammed in:
🍷 Too many plans
🍕 Too much food
🍫 Too much sugar
⏰ Zero breathing space

I wasn’t doing anything wrong — just what I thought I had to do to “join in.”

But secretly?
I couldn’t wait for it to be over,
Just so I could get back to myself again.

Now?
I still go.
Still have the pizza, the mince pies, the wine.
But I space things out.
I don’t try to see 15 people in 3 days.
And I make sure I build in calm between the chaos.

Because in perimenopause — how I treat myself in between?
That’s what makes the biggest difference.

These days, I listen to my body:
📍 If my b***s ache
📍 If I feel wired, foggy or snappy
📍 If my sleep goes off
I know I’ve pushed it too far — and it’s time to pull back.

This week?
It’s Christmas films, dark choc and popcorn,
Real food, early nights, hot tea, and no alcohol for a few days.
So I can feel fresh, grounded — and actually enjoy Christmas Eve and Day.

👉 You don’t need a food overhaul.
👉 You don’t need to spiral either.
You just need a rhythm that gives you room —
To feel good now, not just after it’s over.

✨ DM me “CALM” if you want 2026 to be the year
you stop the spirals and actually enjoy your body and life —
without the all-or-nothing trap.

20/12/2025

Hill I’d die on:

You’ll never stop spiralling into sugar or emotional eating at night —
if your body’s been under-fed, under-fuelled, or under-supported all day.

This isn’t about willpower.
Or addiction.
Or “just needing to try harder.”

It’s about biology.

Because if your blood sugar’s been crashing all day…
If you’ve skipped meals, grazed on toast, or lived off caffeine and chaos…

By 8pm?
You’re not being “weak.”
You’re just human. And hungry.

🍪 Toast.
🍷 Wine.
🍫 The kids’ selection box.

Even I’m not immune.
If I go too long without eating?
I end up deep in my holy trinity:
🥨 Crisps → 🍪 Biscuits → 🍞 Toast.
(Every. Time.)

That’s why this is the first non-negotiable I give to clients:
Before we fix emotional eating,
Before we tackle mindset or habits,
We fix the food.

✅ Real meals.
✅ Proper timing.
✅ Protein, fibre, healthy fats — consistently.

Because yes, you might be someone who eats emotionally.
But I promise you: that habit gets a hell of a lot easier to shift
once your brain isn’t running on empty.

This is the real root of those spirals.

And it’s why the very first thing I give women inside my world
is the Happy Hormone Brekkie Guide —
because how you start your day shapes everything else.

✨ Want it?
DM me FUEL and I’ll send it over.

17/12/2025

You know how toddlers lose it when you say no?

Your brain works exactly the same way.

There’s a part of your brain I call your inner toddler.
It’s impulsive, dramatic, and doesn’t care about your health or goals.
It wants comfort. Sugar. Wine. Now.
And it hates the word no.

That’s why willpower always runs out.
You might hold it together for a few days —
But then?
You’re elbow-deep in the Celebrations wondering what happened.

Here’s the trick I teach my clients (and literally use with myself daily):

Don’t battle your brain. Bargain with it.
Let it know something even better is on the way.
You’re basically saying no - but disguising it.
(It’s the same trick I use with my kids).

✅ “Right — I’m not having the frazzles because I’m having curry and wine tomorrow.”
✅ “I’m not having the wine tonight — I’ve got day drinks with the girls tomorrow and I want to feel fresh.”
✅ “I’m not having the mince pie because I’ll enjoy it way more on Sunday.”

You’re still saying no — but it doesn’t feel like a no.
It feels like a grown-up decision.
A choice.
Your brain can handle that.

It’s the same trick I use with my daughter (and other kids).
If she asks for Space NK bits in early December, I don’t say no.
I say: “Not right now — Christmas is coming and Santa’s got you sorted.”
(I know! Space NK - What every 10-year-old girl needs 🙄😂)

She’s happy. No meltdown.
Your brain works the same way.

And here’s the secret sauce:
When you follow through?
Feel proud. Even smug.
That little dopamine hit tells your brain:
“Ooh. That felt good. Let’s do it again.”
And boom — you’re building self-trust.

✨ Bonus tip: Want to double your success rate?
Pre-decide.
If you decide ahead of time what you want,
your brain is 90% more likely to follow through.
(That’s not fluff — it’s neuroscience.)

This is how you work with your brain — not against it.
It’s how my clients stop spiralling, start feeling in control,
and actually make changes that last.

✨ DM me “TRICK” if you’re done with guilt, diets, and toddler brain tantrums.

13/12/2025

Perimenopause is not a willpower problem.
It’s a hormonal sh*tstorm — and it’s no wonder you can’t “just stick to it.”

You start the week with green juice and good intentions...
By Wednesday? You’re knackered, bloated, grazing on toast, and spiralling.

This isn’t about motivation.
It’s about supporting your body properly.
And that’s exactly what I help women in perimenopause do — inside my award-winning weight loss & symptom reduction programs.

No tracking. No starving. No BS.
Just real results, backed by science — and actually sustainable.

Follow if:
✔ You’re done blaming yourself
✔ You want to lose weight without wrecking your hormones
✔ You’re ready to feel like you again

DM me “READY” if you want this to be the last time you spiral before the weekend.

10/12/2025

Want to enjoy Christmas and feel good in January? Read this.

I’d rather my clients come back half a stone heavier than spend December sat on the sidelines, anxious about every mouthful and skipping the mince pies.

But here’s the thing:
You don’t have to spiral or restrict.
You don’t have to “start again in January.”
You don’t have to sacrifice your energy, your hormones, or your joy.

You can eat the Ferrero Rochers.
You can drink the mulled wine.
You can live your life — without tanking your metabolism or losing yourself.

This carousel is what women who don’t lose the plot in December actually do.

✔️ No extreme rules
✔️ No shame spirals
✔️ Just calm, steady, grown-woman choices — with enough cheeky treats to keep it fun

📩 DM me BREAKFAST and I’ll send you the Happy Hormone Brekkies my clients swear by — so at least that part of your day is locked down, no matter what December throws at you.

Address

Leeds
LS167AP

Opening Hours

Monday	9am - 5pm
	6pm - 7pm
Tuesday	9am - 5pm
	6pm - 7pm
Wednesday	9am - 5pm
	6pm - 7pm
Thursday	9am - 5pm
	6pm - 7pm
Friday	9am - 5pm
	6pm - 7pm
Saturday	9am - 1pm

Telephone

+447825021518

Website

https://themidlifereset.co.uk/

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