Health Care First Partnership

12/05/2026

National Weaning Week

A week dedicated to supporting parents and caregivers as they start the journey of introducing solid foods to their little ones.

Find help, support and recipe ideas here: https://www.nhs.uk/best-start-in-life/baby/weaning/

11/05/2026

May is Skin Cancer Awareness Month.

Skin cancer is one of the most common cancers in the UK, but many cases can be prevented. Checking your skin regularly, using sun protection, and knowing when to seek advice can make a real difference.

If you’re worried about a mole, a change to your skin, or just want reliable information, these resources can help:
NHS – Skin cancer symptoms, causes and treatment
https://www.nhs.uk/conditions/skin-cancer/

NHS – Sunscreen and sun safety
https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/

Macmillan Cancer Support – Skin cancer information and support
https://www.macmillan.org.uk/cancer-information-and-support/skin-cancer

Early advice and early action save lives. Please share to help others stay safe this summer.

09/05/2026

08/05/2026

May is Coeliac Awareness Month.

Coeliac disease is a lifelong autoimmune condition where the body reacts to gluten. It can cause a wide range of symptoms, from tummy pain and bloating to fatigue, weight loss, and skin problems. Many people live with symptoms for years before getting a diagnosis.

If you think you might have coeliac disease, it’s important not to remove gluten from your diet until you’ve spoken to a healthcare professional, as this can affect test results.

Reliable information and support are available here:

NHS – Coeliac disease symptoms, testing and treatment
https://www.nhs.uk/conditions/coeliac-disease/

NHS – Gluten‑free diet guidance
https://www.nhs.uk/live-well/eat-well/gluten-free-diet/

Raising awareness helps more people get diagnosed sooner and feel better faster.

07/05/2026

May is Bladder Cancer Awareness Month.

Bladder cancer is one of the most common cancers in the UK, and early detection makes a big difference. Signs can include blood in your urine, needing to p*e more often, or pain when p*eing. If something doesn’t feel right, it’s important to get it checked.

Reliable support and information are available here:

NHS – Bladder cancer symptoms, diagnosis and treatment
https://www.nhs.uk/conditions/bladder-cancer/

Macmillan Cancer Support – Bladder cancer information and help
https://www.macmillan.org.uk/cancer-information-and-support/bladder-cancer

07/05/2026

Did you know May is National Walking Month?

Walking is one of the simplest ways to look after your health. It also helps you feel more connected to your community, which can reduce feelings of loneliness and isolation.

You can find 20 easy tips to help you build 20 minutes of walking into your day here:
https://www.livingstreets.org.uk/get-involved/national-walking-month/try20-tips/

And why not see if there’s a local walking group in your area?

07/05/2026

May is Stroke Awareness Month.

You can spot the main signs of a stroke by remembering FAST:

Face – Has one side dropped? The person might not be able to smile, or their eye or mouth may look uneven.

Arms – Can they lift both arms and keep them up? One arm may feel weak or numb.

Sp*ech – Is their sp*ech slurred, unclear, or are they unable to speak? They might also struggle to understand what you’re saying.

Time – If you notice any of these signs, call 999 straight away.

Knowing FAST can save a life.

More information:
https://www.nhs.uk/conditions/stroke/symptoms/
https://www.stroke.org.uk/stroke-awareness-month

30/04/2026

30th April- On your Feet Britain

Today is On your Feet Britain today – time to get moving!

"Get up offa that thing"

Research shows that regular movement throughout the day leads to
• Better physical and mental health
• Increased motivation
• Improved concentration
• And many, many more wellbeing and performance benefits

Top tips for office workers- Make some simple changes - it’s easier than you think:
• Stand during phone calls
• Stand and take a break from your computer every 30 minutes
• Use the stairs more
• Arrange standing or walking meetings
• Eat your lunch away from your desk
• Walk to a colleague's desk instead of phoning or emailing them
• Stand at the back of the room during presentations

On Your Feet Britain® - is your chance to get the ball rolling and encourage your employees, co-workers or even your boss to take a stand. Team up with colleagues and see how much you can reduce your “sitting time”.

28/04/2026

https://healthcarefirst.co.uk/joinpractice