Zoe's Wellness

Zoe's Wellness Teaching children to deal with their emotions through creative activities.

🧡Today's session is all about the monkey mind and how he likes to jump from thought to thought.💙 I introduced the monkey...
21/01/2025

🧡Today's session is all about the monkey mind and how he likes to jump from thought to thought.

💙 I introduced the monkey and demonstrated mindful breathing exercises to help control our monkey mind. I guided the children through a monkey mind mediation where the children focused on giving the monkey the job of the anchor and focussing on their breathing and mindful listening.

💚 The children had fun creating their very own face monkey which they can use as a guided tool to help with their monkey mind 🐒🧡🌈.
Zoe's Wellness Creative Mindfulness Kids Training

We have had a brilliant week this week with the older pupils after half term 🌈This week's theme was around jelousy 💚.We ...
08/11/2024

We have had a brilliant week this week with the older pupils after half term 🌈
This week's theme was around jelousy 💚.

We spoke about what it feels like and what emotions come to visit and how we can overcome this.
The children then designed their very own green eyed monster!

Zoe's Wellness Creative Mindfulness Kids Training

How is the weather today? 🌈🌞🌩🌪❄️🌤🌧These paper mood plates went down a treat with the children! I showed them how the wes...
22/10/2024

How is the weather today? 🌈🌞🌩🌪❄️🌤🌧
These paper mood plates went down a treat with the children!
I showed them how the westher can represent our emotions at times and the children can then point the arrow to the weather they are feeling.
If they are feeling angry, sad or anxious, the children can practice their mindful breathing and choose something to do that lights them up 🌞.

Zoe's Wellness Creative Mindfulness Kids Training

Fun & Mindful Kids Workshop! Join me for a super fun and relaxing mindfulness workshop designed just for kids! 🎉What’s H...
09/08/2024

Fun & Mindful Kids Workshop!

Join me for a super fun and relaxing mindfulness workshop designed just for kids! 🎉

What’s Happening?

🖍️ Mindful Colouring & Crafting: Get creative with fun activities and crafts that help you stay calm and focused.

🌈 Breathing exercises : Discover awesome breathing exercises that are easy for the kids to remember so they can practice anytime.

🌟 Imagination Time: Go on a magical journey with guided imagery through powerful meditations.

🙏 Gratiude practices that help kids foster a more positive mindset.

Spaces are filling up, so if you would like to book a place, please contact Zoe on the number above
❤️🙏🧘‍♀️🧘🌈🔮🪬🧿

Some of the lovely feedback I have received from the local school where I hist my sessions 🥰
27/07/2024

Some of the lovely feedback I have received from the local school where I hist my sessions 🥰

Are you looking for something for the kids to do in the holidays?This Mindfulness Workshop will enable children to regul...
22/07/2024

Are you looking for something for the kids to do in the holidays?
This Mindfulness Workshop will enable children to regulate their emotions and feel calm through fun, engaging activities and mindfulness practices.

If you would like any more information or are intrested please message me as spaces are limited 🧒🧘‍♀️🌈💫

Today the children made their own worry monster box.The children always love making these,they have so much fun nearly a...
04/06/2024

Today the children made their own worry monster box.
The children always love making these,they have so much fun nearly as much as I do 😏.

The Worry Box is a simple yet powerful tool used to help children manage their anxiety and stress. It provides a tangible method for expressing and compartmentalizing worries, promoting mental clarity and
Emotional wellbeing

This process encourages mindfulness by prompting children to acknowledge and express their worries rather than ignoring or suppressing them and can lead to communication between children and adults, making it easier for children to share their concerns.

Zoe's Wellness Creative Mindfulness Kids Training

Self care Sundays❤️ grounding my energy and the sun is shining ☀️ happy days 🙏🧘‍♀️Zoe's Wellness
02/06/2024

Self care Sundays❤️ grounding my energy and the sun is shining ☀️ happy days 🙏🧘‍♀️
Zoe's Wellness

This week's session with the children was all about the Worry monster 🤖.We discussed how a worry may feel in our bodies ...
24/05/2024

This week's session with the children was all about the Worry monster 🤖.

We discussed how a worry may feel in our bodies and what it does.

We named 5 people that we could tell when we have a worry as this helps release the worry along with their mindful breathing exercises.

I used the rock apology to help explain how worries can get bigger If we don't do something with them.
The children then created their own worry monster cartoon and had so much fun creating these.

This week's lesson was all about "Everything belongs".I explained to the children that all feelings are OK and although...
09/05/2024

This week's lesson was all about "Everything belongs".
I explained to the children that all feelings are OK and although some are uncomfortable, it's still on to feel how you are feeling. Everyone feels like this at some point and feelings come.and fo.
We learned how to be kind to ourselves and others and ways to help make these feelings go away.

The children drew there own hearts and wrote the feeling they felt that day.

16/04/2024

Letting go of things you can't control, dwelling on past mistakes, comparing yourself to others, or feeling anxious about the future can be difficult for any of us.

Focussing on the present moment, practising self-compassion and gratitude can help release and let go of these thoughts.

Last weeks sessions were all about letting go of our thoughts which helps them understand that thoughts come and go, and they don't have to hold onto or belive every thought that enters their mind.

I introduced mindful breathing exercises to help with this process and we talked about our feelings and how they effect our bodies.
I guided them through a letting go of meditation, and the children designed their own letting go hot air balloon 🎈
Zoe's Wellness Creative Mindfulness Kids Training

Some more lovely feedback from the parents on my last terms sessions 😀
16/04/2024

Some more lovely feedback from the parents on my last terms sessions 😀

Creating a safe space for children to release their emotions involves providing an environment where they feel accepted,...
14/03/2024

Creating a safe space for children to release their emotions involves providing an environment where they feel accepted, understood, and supported. This can include:

1. Encouraging open communication: Let children know that it's okay to talk about their feelings without judgment. Listen attentively and validate their emotions.

2. Modeling healthy emotional expression: Show children how to express their feelings in a constructive way by managing your own emotions positively.

3. Providing physical comfort: Offer hugs or gentle touches to comfort children when they're upset. Physical contact can be reassuring and help them feel safe.

4. Offering privacy: Give children the option to express their emotions privately if they prefer. This could be in their room or another quiet space where they feel comfortable.

5. Teaching coping strategies: Teach children coping skills such as deep breathing, mindfulness exercises, or journaling to help them manage their emotions effectively.

6. Being patient and supportive: Understand that processing emotions takes time. Be patient with children and offer ongoing support as they navigate their feelings.

Creating a safe space for children to release their emotions can foster emotional resilience and strengthen your relationship with them.

This week's lessons were about " Everything belongs" and that all feelings are OK. Practicing mindfulness can help us ac...
14/03/2024

This week's lessons were about " Everything belongs" and that all feelings are OK.

Practicing mindfulness can help us accept and navigate our feelings in a healthier way.
By being present in the moment and observing our thoughts and emotions without judgment, we can develop a greater sense of self-awareness and emotional resilience. Mindfulness encourages us to acknowledge our feelings without getting caught up in them, which can lead to greater peace and well-being.

Children may suppress their emotions for various reasons, such as feeling ashamed or not knowing how to express themselves effectively.
As adults, it's crucial to create a supportive environment where children feel safe to express their feelings openly. Encouraging open communication, validating their emotions, and teaching healthy coping strategies can help children learn to manage their emotions in a constructive manner rather than suppressing them.
Zoe's Wellness Creative Mindfulness Kids Training

This week's lesson was all about "Wishing others well" which means being kind to ourselves and others.I got the group t...
01/03/2024

This week's lesson was all about "Wishing others well" which means being kind to ourselves and others.

I got the group to complete an activity and write something down that they thought was an act of kindness to themselves or a friend.

Some of the children handed me these cards and said these are for you ❤️😢.

I asked them what they thought beautiful meant to them?. They said very pretty and so kind.
It really did touch me, but it just goes to show how an act of kindness, no matter how big or small, can impact a meaning in a whole different light.
So if anything, teach your children to be kind, it doesn't cost anything but gives a whole different beautiful 💕
Zoe's Wellness

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