Leeds Anxiety Clinic

17/07/2025

Does public speaking terrify you?

We can help. Get one-to-one support with one of our anxiety specialists. Our Fear of Public Speaking therapy was developed in collaboration with a Toastmasters public speaking champion, helping you conquer your fear and communicate with confidence.

17/07/2025

Sometimes we can struggle to stop worrying or relax, even when there does not seem to be anything to worry about. We might feel tense, on edge, or fidgety even though there is no obvious source of stress.

If this sounds familiar, you are not alone. Unfortunately, these signs of anxiety are increasingly common in our modern on-the-go society. In this article, we will explore why it happens and what we can do about it.

Sometimes we can struggle to stop worrying or relax, even when there does not seem to be anything to worry about. We might feel tense, on edge, or fidgety even though there is no obvious source of stress.

10/02/2022

If you have a friend, relative, or someone important to you in your life and they are struggling with OCD, you may want to know how you can help and support them. In this video, we'll help you understand more about OCD and how to support one close to you.

If you have a friend, relative, or someone important to you in your life and they are struggling with OCD, you may want to know how you can help and support ...

06/02/2022

If you're looking to read more about OCD, our top pick is Break Free From OCD. In this video, we'll discuss what we like about the book as well as what is missing.

Break Free from OCD: Overcoming Obsessive Compulsive Disorder with CBT is a book by Fiona Challacombe, Victoria Bream Oldfield and Paul M. Salkovskis. In thi...

04/02/2022

Our new YouTube channel is live! Subscribe to learn more about anxiety and OCD.

Leeds Anxiety Clinic offers private therapy in Leeds, United Kingdom, and globally via video calls.We help clients with a range of anxiety-related disorders ...

03/02/2022

03/02/2022

27/05/2021

Shame is a common feeling accompanying OCD. In this article, we will explore why someone may experience shame and what to do about it.

Obsessive-compulsive disorder (OCD) is a common mental health issue and therapy is proven to reduce symptoms and help people regain control of their lives. Unfortunately, some people struggle to seek treatment because of feelings of shame. In this article, we will explore why people may experience s...

11/01/2021

In line with government guidelines, as an essential service, we will continue to operate throughout January and February 2021. All of our appointments slots are now available via online, phone or face-to-face.

07/07/2020

Face-to-face appointments are now available again, alongside our video appointments. Currently, appointments on Friday, Saturday and Sunday are now taking place at the clinic, with video and telephone appointments available on Wednesday and Thursday.

07/04/2020

The close quarters of COVID-19 lockdowns can put a strain on relationships with family members and housemates. Read our guide to keeping the peace during this challenging time.

The close quarters of COVID-19 lockdowns can put a strain on relationships with family members and housemates. In this article, we'll discuss how to keep the peace during the difficult situation we all find ourselves in.

31/03/2020

The current situation is a stressful time for everybody, so we have put together some advice on keeping worry under control during the outbreak.

Pandemics are understandably a stressful time for many people. Especially, when so many of our support networks have been taken away. In this article, we will discuss how to manage your relationship with anxiety during the crisis.