Leila Fisher Flows

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Leila Fisher Flows

Yoga • Breathwork • Philosophy
📍Leeds
🧘🏽‍♀️200hr Vinyasa YTT
✨Weekly Classes - 1-2-1's - Cooperate Events
🪑Chair Yoga

08/04/2025

Yoga isn’t just about bending into fancy shapes — it’s about grounding yourself, finding breath in chaos, and showing up for your mind just as much as your body🧘🏽‍♀️🌿

16/03/2025

‘Articulating love and gratitude is never a waste of breath, even in times of indifference’

Words:
Studio:
Leggings:

23/02/2025

• EATING DISORDER AWARENESS WEEK 2025 •
Eating Disorder Awareness Week is incredibly close to my heart and is extremely important💜

I’ve battled anorexia nervosa for years and am grateful to say I’m almost fully recovered. But recovery isn’t always linear—intrusive thoughts, body image struggles, and self-esteem are still challenges for me.

Eating disorders are serious mental illnesses, not choices. They affect millions, and that’s why I’m passionate about raising awareness and starting conversations.

Please give this a read to inform yourself about ED’s. This week (and always), remember: Recovery is possible. You are not alone. Your struggles are valid. 💜
Helplines:
BEAT - call 08088010677
SHOUT - text 85258
Samaritans - call 116123

10/02/2025

• CLASS CHANGE @ Yoga Tree Leeds •
4 week class pass starting from 12th February 5:45pm!

I will guide you through this fluid Vinyasa sequence; designed to build strength, flexibility and mindfulness. This special trial price is the perfect opportunity to explore the transformative power of yoga in a supportive and welcoming environment.

The link to book is in my bio 🥰🙏🏽✨

30/01/2025

• 6 BENEFITS OF YOGA •

🌿Stress Relief: Yoga encourages relaxation and lowers cortisol levels
💪🏻Increases Balance, Flexibility and Tones: Many poses build strength and increase your range of motion
🪬Calms the Mind: Yoga also teaches breath work which settles inner thoughts within the mind
🧘🏽‍♀️Improves Posture: Yoga helps correct alignment and reduces strain on the spine
💤Helps and Increases Sleep: Both yoga and meditation help calm the serious system which improves sleep quality
🪑Relieves Back Pain: By improving flexibility, strengthening muscles and promoting better posture, yoga can relive back pain

21/01/2025

✨ ‘Yoga is the journey of the self, through the self, to the self’ - Bhagavad Gita ✨

Absolutely gorgeous photos I had taken by the lovely 🤎

05/01/2025

✨ Kickstart your 2025 with intention! ✨
Join me for my “Reset and Recharge in 2025” Yoga Workshop on January 18th.
A day to release, refresh, and align with your goals for the year ahead. Let’s breathe, flow, and reset together—because this year is all about YOU! 💖🧘🏽‍♀️
⏰: Saturday, 18th January 10:30am - 12:30pm
📍: Samata Pilates, Heckmondwike
ONLY 7 spaces for just £25pp

31/12/2024

🌟 Start Your New Year in Perfect Balance! 🌟
As we step into 2025, it’s time to focus on YOU—your health, your happiness, and your inner peace. Whether you’re a practising yogi or a total beginner, my yoga classes are designed to help you move, breathe, and grow stronger, both inside and out.
Why join me? 🧘🏽‍♀️
✨ Reconnect with yourself through mindful movement.
✨ Boost flexibility, strength, and energy.
✨ Experience the calming power of yoga in every session.
Don’t wait—kickstart your wellness journey today by booking through the link!🙏🏽🤎
Let’s flow into 2025 together!
https://linktr.ee/leilafisher_flows

24/12/2024

As 2024 comes to an end, I’ve taken time to reflect on the highs and lows of this year. It’s been one of the toughest yet, but also the most rewarding. ✨

This year, I graduated from university, became a certified yoga teacher, found a job I truly adore, and even rediscovered my love for playing the piano. 🎓🧘🏽‍♀️🎶

I’ve learned the true meaning of love and friendship, found my people, and realised that happiness starts from within. It’s not about the quantity of people in your life but the quality, and self-love is the foundation for everything. 🩷

2024 has shown me that when you love yourself, you attract the right people and opportunities. If you do what you love, you’ll never work a day in your life—and that you can achieve anything you set your mind to.
Here’s to growth, gratitude, and even bigger dreams in 2025! 🌿🥰

Address

Leeds

Website

https://linktr.ee/leilafisher_flows

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