MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

Did you know your kidneys work hard to keep you healthy? 🌱 It's crucial to give them the care they deserve! Swipe throug...
16/03/2026

Did you know your kidneys work hard to keep you healthy? 🌱 It's crucial to give them the care they deserve! Swipe through to discover our 10 essential habits for maintaining healthy kidneys. Small changes can make a big difference!

👉 For more detailed information and kidney health resources, click the link in our bio!

Happy Mother's Day! 💐 To all the mums prioritizing everyone else: take today to prioritise YOUR health. Even if it's jus...
15/03/2026

Happy Mother's Day! 💐 To all the mums prioritizing everyone else: take today to prioritise YOUR health. Even if it's just a quiet cup of tea or a solo walk.

13/03/2026

Stuck at a desk? Your metabolism doesn't have to be. Try these 3 moves while the kettle boils or after a long call. 📞

It’s . 🚭 We know it’s hard. But the body’s ability to repair itself is incredible. Swipe to see what happens to your bo...
11/03/2026

It’s . 🚭 We know it’s hard. But the body’s ability to repair itself is incredible. Swipe to see what happens to your body within days, weeks, months and years of stopping.

Are you committed to quitting and keeping the momentum going?

09/03/2026

Fail to prepare, prepare to fail? Not necessarily, but prepping DOES stop that 1pm trip to the meal-deal aisle. 🥪

Here are 3 lunches under 400 calories.

The days are getting longer. ⛅ This weekend, we challenge you to get 20 minutes of fresh air. No headphones, just you an...
06/03/2026

The days are getting longer. ⛅ This weekend, we challenge you to get 20 minutes of fresh air. No headphones, just you and the outdoors.

Mental clarity + calorie burn. Win-win.

Where are you walking this weekend?

Looking for simple ways to boost your family's health? We've got you covered! ✨ Swipe to see our easy-to-implement tips ...
05/03/2026

Looking for simple ways to boost your family's health? We've got you covered! ✨ Swipe to see our easy-to-implement tips for making healthier choices every day. From smart swaps to active play, we're here to help!

🔗 For more inspiration, visit our website via the link in bio!

02/03/2026

Assalamu Alaikum! ✨ Want to feel lighter after Iftar?
Here is what 500 calories of Baklava looks like compared to 500 calories of wholesome, filling desserts. You don’t have to give up sweets—just swap them for options that give you more volume and more nutrients!

🍫 Yes, you can have a treat! Dark chocolate (at least 70% cocoa) contains flavonoids, which can help lower blood pressur...
26/02/2026

🍫 Yes, you can have a treat! Dark chocolate (at least 70% cocoa) contains flavonoids, which can help lower blood pressure and improve blood flow.

The Rule: Moderation is key. Enjoy a small square with some fresh fruit for dessert.

What is your favorite healthy dessert?

💪 It’s not just about cardio. Muscle-strengthening activities help burn fat and reduce the burden on your heart. You don...
25/02/2026

💪 It’s not just about cardio. Muscle-strengthening activities help burn fat and reduce the burden on your heart. You don't need a heavy gym routine—bodyweight squats, pushups, or light dumbbells work wonders.

February is almost over, but your heart health journey is just starting. Keep moving!

24/02/2026

In this video, we're diving into 3 essential foods you should try to avoid at Suhoor to help you stay hydrated, maintain energy levels, and avoid feeling sluggish or overly thirsty throughout the day.

🛑 It’s not always like the movies. 🛑Did you know that no two hearts beat the same, and no two heart attacks look the sam...
23/02/2026

🛑 It’s not always like the movies. 🛑
Did you know that no two hearts beat the same, and no two heart attacks look the same?

While chest pressure ("the elephant sitting on the chest") is common, it’s not the only warning sign. In fact, some people—especially women—experience symptoms that start slowly or don't involve chest pain at all.

For , we’re highlighting 5 Less Common Warning Signs you need to know, swipe to see.

💡 Important for Women: You are more likely than men to experience these "non-chest" symptoms, along with unexplained fatigue.

Share this post to save a life! 📲❤️

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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