MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

We're wrapping up our week of blood pressure-friendly recipes with a quick and easy option for lunch: the Veggie & Hummu...
18/09/2025

We're wrapping up our week of blood pressure-friendly recipes with a quick and easy option for lunch: the Veggie & Hummus Sandwich! This is a simple, no-cook meal for a busy work day. �

Chickpea-based hummus provides fiber and protein, while avocado is rich in heart-healthy fats and potassium. All the colourful vegetables add a boost of nutrients and a satisfying crunch.

We hope you enjoyed our "Know Your Numbers" week and the recipes that followed! What kind of healthy recipes would you like to see next? Let us know in the comments! �

Today's recipe is a refreshing and nutritious Quinoa, Avocado & Chickpea Salad. It’s perfect for a light lunch or dinner...
17/09/2025

Today's recipe is a refreshing and nutritious Quinoa, Avocado & Chickpea Salad. It’s perfect for a light lunch or dinner. �

Quinoa and chickpeas are full of fiber, and the avocado provides healthy fats and potassium, all of which are great for managing blood pressure.

We want to hear from you! What's your go-to ingredient for a delicious and healthy salad? Share your favorite in the comments! �

Serving up another delicious and heart-healthy recipe! This Herby Fish with Greens and Mushrooms is a fantastic option f...
16/09/2025

Serving up another delicious and heart-healthy recipe! This Herby Fish with Greens and Mushrooms is a fantastic option for a light, yet satisfying, meal. �

The omega-3s in the fish are excellent for your heart, while the leafy greens provide a boost of blood pressure-friendly potassium. �

What's your favorite type of fish to cook at home? Drop your answer in the comments below! � And don't forget to check back later this week for our next heart-healthy recipe!

We hope you enjoyed our "Know Your Numbers" content last week! This week, we'll be sharing recipes that are blood pressu...
15/09/2025

We hope you enjoyed our "Know Your Numbers" content last week! This week, we'll be sharing recipes that are blood pressure friendly.

Here's a sneak peek 👀at what's coming up:
1. Baked Eggs with Spinach: A cozy and comforting dish. Perfect for any meal of the day!

2. Herby Fish with Greens & Mushrooms: Light, flavourful, and loaded with heart-healthy omega-3s.

3. Quinoa, Avocado & Chickpea Salad: A refreshing salad.

4. Veggie & Hummus Sandwich: A quick, easy, and satisfying lunch option.

Each recipe is to help you make tasty and healthy choices for managing your blood pressure.

🤔 Which recipe are you most excited to try first? Let us know in the comments below! Stay tuned as we'll be sharing all these fantastic recipes throughout the week. 😋

Let's start with baked eggs with spinach �Ingredients (serves 4):- 1 tbsp olive oil- 1 onion, sliced- 2 cloves garlic, c...
15/09/2025

Let's start with baked eggs with spinach �

Ingredients (serves 4):
- 1 tbsp olive oil
- 1 onion, sliced
- 2 cloves garlic, chopped
- 1 tsp chilli flakes
- 1 tbsp curry powder or spices
- 50g spinach, roughly chopped
- 2 400g tins of chopped tomatoes
- Black pepper
- 4 eggs

Instructions:
1. Heat the oil in a frying pan and gently fry the onion for 1-2 minutes. Add the garlic, chilli, and spices, and fry for a few more minutes until the onions are soft.

2. Stir in the spinach and cook for another minute.

3. Add the tomatoes and black pepper. Cook for about 10 minutes, stirring occasionally, until the sauce thickens.

4. Make four wells in the tomato mixture and crack an egg into each one. Cover the pan and cook over a low heat for 6-8 minutes, or until the eggs are cooked to your liking.

5. Serve with couscous or crunchy bread.

Have you ever tried a recipe like this before? Let us know your favourite heart-healthy comfort food in the comments below! �

When you get your blood pressure checked, you'll see two numbers - SYS and DIA. What do they mean? Swipe to learn more! ...
12/09/2025

When you get your blood pressure checked, you'll see two numbers - SYS and DIA. What do they mean? Swipe to learn more!

Understanding these numbers is key to monitoring and taking control of your health.

Ready to find out your numbers? We partner with the NHS to provide free health checks. Tap the link for more info > https://ow.ly/wmJz50WO4mo

Don't let myths get in the way of your health!Many of us believe that if we feel fine, we're in the clear. But that's no...
10/09/2025

Don't let myths get in the way of your health!

Many of us believe that if we feel fine, we're in the clear. But that's not always the case. Conditions like high blood pressure often have no symptoms, just risk.

Knowing your numbers gives you the power to act. It's a simple, free check-up that could make a huge difference.

Book your free NHS Health Check today! Simply tap the link 🔗https://ow.ly/IAIs50WO4cM

What's your blood pressure number? Right now, 5 million UK adults aged 18-64 may have undiagnosed high blood pressure – ...
08/09/2025

What's your blood pressure number? Right now, 5 million UK adults aged 18-64 may have undiagnosed high blood pressure – increasing their risk of heart attack, stroke, and kidney disease.

High blood pressure often has no symptoms - the 'silent killer', which is why a health check is so important.

No matter how old you are, you should know your number. Get your FREE NHS health check with us today! https://www.more-life.co.uk/our-services/nhs-health-checks/

🍽️ Low GI goodies for your plate! (Part 2)Following on from grains and legumes, let's explore the vibrant world of veget...
04/09/2025

🍽️ Low GI goodies for your plate! (Part 2)

Following on from grains and legumes, let's explore the vibrant world of vegetables and diary that can help keep your blood sugar balanced. ✨

Remember to fill half your plate with these amazing non-starchy vegetables at every meal! It's an easy way to boost fibre and nutrients without spiking blood sugar.

What are your absolute favourite low GI veggies to munch on? Tell us in the comments! 👇 Let's keep sharing those healthy eating inspirations!

🍽️ Low GI goodies for your plate! (Part 1) Last time, we chatted about managing blood sugar spikes. Today, we're diving ...
04/09/2025

🍽️ Low GI goodies for your plate! (Part 1)

Last time, we chatted about managing blood sugar spikes. Today, we're diving into specific low Glycaemic Index (GI) foods you can easily find in your local supermarket! Opting for these can help keep your energy steady and those sugar levels balanced.

Remember, portion sizes still matter, and combining low GI foods with protein and healthy fats can further enhance their effect.

Which of these low GI foods are already in your kitchen? Comment below! 👇 Stay tuned for Part 2 with more tasty options!

Keeping your blood sugar stable after meals is key for consistent energy and overall well-being. Here are 5 tips that ca...
02/09/2025

Keeping your blood sugar stable after meals is key for consistent energy and overall well-being. Here are 5 tips that can make a HUGE difference! ✨
1. Go low GI.
2. Timing is key.
3. Add ''barriers' or spilt meals
4. Move the body
5. Prevent hypoglycemia

Want more healthy living hacks? Like and share your favorite healthy meal tips in the comments below! Let's build healthier habits together! 👇

Can you spot the ultra-processed foods? 🕵️Tell us in the comments below! 👇Ultra-processed foods, like sausages, crisps, ...
01/09/2025

Can you spot the ultra-processed foods? 🕵️Tell us in the comments below! 👇

Ultra-processed foods, like sausages, crisps, and sugary cereals, are highly altered and often contain ingredients you wouldn't find in your own kitchen. They're often stripped of their natural fiber and nutrients.

On the other hand, minimally processed foods like salmon, potatoes, and oats are close to their natural state, giving you more vitamins and fiber to fuel your body.

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when MoreLife posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to MoreLife:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category