MoreLife

MoreLife Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

� Mark P. weighed 117 kg and struggled for years with emotional eating, using food for all his emotions and coping with ...
13/11/2025

� Mark P. weighed 117 kg and struggled for years with emotional eating, using food for all his emotions and coping with childhood issues through binge eating. This struggle deeply affected his mental health.

Now, after joining our emotional eating pathway, he’s achieved an incredible 15 kg weight loss and has gained new freedom.

‘I haven’t talked about my binge eating before, I was too ashamed. I feel for the first time people in the group fully understand me. I am doing things socially that I haven’t done for 10 years, it feels fantastic!’ – Mark P.

We’re so proud of his amazing progress. �

Ready to take the next step for your health? Join us today - simply tap the link: https://bit.ly/46QMIxt

� Warming drinks for cold autumn days - Part 2 �As the weather cools, it's time to cosy up with a delicious hot drink. F...
11/11/2025

� Warming drinks for cold autumn days - Part 2 �

As the weather cools, it's time to cosy up with a delicious hot drink. From a hot rosehip tea to a warming apple-cinnamon tea, there are so many options to help you stay warm and nourished this autumn. ����

� What’s your favourite drink in autumn?

Men's Mental Health Month Challenge - Week 2This week's theme: Movement moves the mind. 🍂 Go outside, whatever the weath...
10/11/2025

Men's Mental Health Month Challenge - Week 2

This week's theme: Movement moves the mind.

🍂 Go outside, whatever the weather, for a 'Mindful Mile' walk at least 3 times this week.
🚶‍♀️No podcasts, no scrolling—just focus on the crisp autumn air, the sound of your steps, and the sights around you.

It’s about clearing your head, not just cardio.

👉 Show us a photo from your walk!

� Warming drinks for cold autumn days - Part 1 �Nothing beats a delicious hot drink on a crisp autumn day. Whether you'r...
04/11/2025

� Warming drinks for cold autumn days - Part 1 �

Nothing beats a delicious hot drink on a crisp autumn day. Whether you're sipping on a golden milk or a ginger-lemon tea, you're getting warmth and valuable nutrients in every cup. So many tasty choices! ��

What’s your favourite drink in autumn?

“I must say not going every week to MoreLife was hard at first but they have given me enough tools and knowledge to get ...
03/11/2025

“I must say not going every week to MoreLife was hard at first but they have given me enough tools and knowledge to get on with everyday living, I would like to thank everyone at MoreLife for what they have done for me”

From the programme, Colin learned:
- how to build a sustainable exercise routine he enjoys;
- how to manage his blood sugar and cholesterol levels;
- the importance of community and having a support system for weight loss.

Inspired by Colin's journey? Take the first step toward a healthier you. 🔗 Find out more about our Weight Management Programme here > https://bit.ly/3GbryjH

Men's Mental Health Month Challenge - Week 1This month, each week brings a new mini-challenge to help you feel healthier...
03/11/2025

Men's Mental Health Month Challenge - Week 1

This month, each week brings a new mini-challenge to help you feel healthier, more balanced, and more connected this November.

We’re kicking off Week 1 with:
👥Reach out to a male friend, family member, or colleague you haven't spoken to in a while.
☕Don't just send a text—make a call, schedule a 15-minute video chat, or go for a walk and grab a coffee.

✨Real conversations are a lifeline.

👉 Tag us in your story and we’ll join you!

The only thing scary about this recipe is how fast it disappears! Get your fix of healthy fall flavour 🔪Healthy Pumpkin ...
30/10/2025

The only thing scary about this recipe is how fast it disappears! Get your fix of healthy fall flavour 🔪

Healthy Pumpkin Stew
Ingredients:
- 2 tbsp vegetable oil
- 500g stewing beef, cut into chunks
- 2 onions, sliced or chopped
- 600g carrots, cut into chunks
- 1 celery stick, roughly sliced
- 1/4 small bunch of thyme
- 2 bay leaves
- 1 1/2 tbsp tomato purée
- 1 1/2 tbsp plain flour
- 1 l vegetable stock
- 1 medium pumpkin (about 500g), peeled, deseeded and chopped

Instructions:
1. Heat the oil in a large, lidded pan or flameproof casserole and fry the beef in batches for a few minutes over a medium-high heat until browned. Remove to a bowl and set aside. Fry the onion in the same pan over a medium heat for 6-8 mins, or until softened.
2. Stir in the carrots, celery, thyme and bay, and cook for a few minutes to soften slightly. Return the beef to the pan, then mix in the tomato purée and flour.
3. Pour in the stock, season well, then bring to a boil. Reduce the heat to a simmer and cook for 1 hr. Stir in the pumpkin and cook for 30 mins-1 hr until the veg and beef are tender.
4. Serve with mash or crusty bread for mopping up the gravy.

🎃 Fuel your trick-or-treating with this bowl! Share this recipe with a friend who needs a healthy treat.

“A year ago I never thought I would be where I am now and due to my weight loss my Type 2 diabetes has totally gone so n...
30/10/2025

“A year ago I never thought I would be where I am now and due to my weight loss my Type 2 diabetes has totally gone so no more medication for me”

It’s about more than just the numbers on the scale. For this client, her 22 kg (50 lbs) weight loss led to a life-changing result: her Type 2 diabetes is in remission, and she no longer needs medication. Her journey proves that by focusing on your mindset and building a supportive community, you can achieve incredible health transformations.

Ready to change your life for the better? Join the MoreLife programme today and begin your journey toward a healthier, more confident you > � https://bit.ly/3GbryjH

29/10/2025

There's still time to sign up to our upcoming weight management course!
We are proud to offer you, in partnership with MoreLife and Sheffield City Council, a 12-week weight management programme that has been designed to support people in Sheffield to improve both their physical health and emotional wellbeing, recognising the important link between mind and body.

To find out more, register your interest, and find out about start dates, please contact us at info@sheffieldmind.co.uk or call 0114 258 4489.

No tricks, only treats! 👻 This healthy pumpkin pie won't give you a sugar fright this Halloween.Ingredients (12 servings...
28/10/2025

No tricks, only treats! 👻 This healthy pumpkin pie won't give you a sugar fright this Halloween.

Ingredients (12 servings):
- 1 9-inch pie crust
- 420g pumpkin puree
- 360g skimmed milk/almond milk
- 200g maple syrup
- 1 tsp pumpkin pie spice or cinnamon
- 1 tbsp corn flour

Instructions:
1. Preheat the oven to 180C fan. Prepare your pie crust and set aside.
2. Put the pumpkin puree, milk, maple syrup, pumpkin pie spice, and cornstarch in a saucepan and stir well, ensuring the corn flour has dissolved completely. Place over medium heat and stir continuously until thickened and gently bubbling.
3. Use a blender to blend everything together, until smooth and creamy. Let the filling cool slightly, before transferring to the pie crust.
4. Put in the oven and bake for around 40 minutes, until the crust is golden and the center has a slight jiggle.
5. Allow the pie to cool completely before refrigerating for at least an hour, to firm up.

Let us know what you think in the comment below!

“I have learnt to not give up at the first hurdle. Wegovy has helped to reduce the pain in my knees and I'm able to move...
27/10/2025

“I have learnt to not give up at the first hurdle. Wegovy has helped to reduce the pain in my knees and I'm able to move around more and I feel great physically.”

Interested in Wegovy? Find out more about our Weight Management Programme here > https://bit.ly/3GbryjH

� It's World Pasta Day! This healthy vegetable ragu pasta is a must-try. It's loaded with flavour and packed with goodne...
25/10/2025

� It's World Pasta Day! This healthy vegetable ragu pasta is a must-try. It's loaded with flavour and packed with goodness.

What's your go-to healthy pasta? Share some inspiration in the comments! �

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Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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