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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

MoreLife

Morelife provides services that aim to give people: more confidence, more health and more energy. Healthy families are happy families.

We have family clubs up and down the country, sign-up to one near you today! They are free for you and your family! If you require information in a different format, please drop us an email.

27/01/2026

When was the last time you did something for the first time? 🥊 Shake up your routine this week! It keeps the brain sharp and the body guessing.

Tell us one new activity you want to try this year!

26/01/2026

The winter warmer. ��

If you are feeling a break from heavy meals, this Spinach, Sweet Potato & Lentil Dhal is the answer.

It’s a "One-Pot Wonder" meaning less washing up (you're welcome), and it is absolutely packed with goodness:
� Sweet Potato: Slow-burning energy.
� Spinach: A heavy hit of iron.
� Red Lentils: High protein and fibre to keep you full for longer.

It freezes like a dream, so double the batch and thank yourself later when you have a healthy lunch ready to go.

What are you dipping in your dhal?
1. Naan Bread �
2. Rice �
3. Both (no judgment!)
Tell us your choice below! �

22/01/2026

Somewhere along the way, "self-care" got branded as bubble baths and face masks. While those are lovely, real self-care is actually a vital part of your mental health toolkit—especially during these grey January days.

Swipe to see why prioritising you matters.

So, if you needed a sign to take 30 minutes for yourself today... this is it.

Which of these 4 points resonates most with you right now? Save this post 📌 for the next time you feel guilty about slowing down.

21/01/2026

Everything is easier with a friend. 👯‍♂️

Struggling to stay motivated mid-month? Grab an accountability partner! Whether it’s a walk in the park or trying a class at a local community centre, teamwork makes the dream work.

Tag your workout buddy below! 👇

20/01/2026

Comfort food that actually boosts your mood? Yes, please. ��

We know Week 3 of January can feel a bit sluggish. That’s why we’re cooking up this Creamy Salmon & Pea Pasta.

� Salmon: Loaded with Omega-3s and Vitamin D to support your immune system and mood.
� Peas: A surprising source of Vitamin C and plant-based protein.

The great pasta debate: Are you Team Fusilli or Team Spaghetti �? Tell us your go-to shape in the comments!

19/01/2026

Missing the pub atmosphere? You don't have to stay home! Explore some amazing local spots serving up incredible alcohol-free options.

Support local while sticking to your goals. 🍺What's your go-to mocktail? Comment below!

15/01/2026

You don't need to spend money to reset your nervous system. Sometimes, the most radical act of self-care is just:
-> Going to bed at 10 PM instead of doom-scrolling. 😴
-> Drinking a glass of water before your morning coffee. 💧
-> Taking a 10-minute walk outside to get some daylight in your eyes. 🌲

It’s not about pampering; it’s about parenting yourself. It’s making the small, free choices that keep you functioning.

What is your favourite "free" way to recharge? 1. A nap? 2. A walk? 3. Reading? Let us know below! 👇

14/01/2026

Movement looks different for everyone. For us, it’s about feeling good, not punishment. If the gym isn't your vibe, why not try a home workout or a visit to your local community centre?

Double tap if you moved your body today! ❤️

13/01/2026

This week is all about comfort food that works for your body, not against it. We’re heating things up with this Spiced Black Bean & Chicken Soup with Kale.
This is a soup that's good for your immune system.

� Kale: It has more Vitamin C than an orange.
� Chicken: The comfort protein.
� Black Beans: Fibre to keep you full and fueled.
� The Spices: To fight inflammation and warm you from the inside out.

Are you Team Crusty Toast or Team Tortilla with your soup? Vote in the comments!

12/01/2026

The "Week 2 Wobble" is real. 📉😬

If the initial excitement of Dry January is wearing off, or if you're just trying to cut back this year and finding it tricky—you are not alone.

Willpower is great, but strategy is better. Swipe to see 4 simple ways to lower your intake without feeling like you’re missing out!

What is your #1 trick for dodging the urge to drink during the week? Share your secrets below! 👇

09/01/2026

"I feel guilty taking a break." Sound familiar? 🛑✋

Let’s bust this myth right now. We often convince ourselves that taking time out is "selfish" or "lazy." But the truth? Self-care isn’t about neglecting others; it’s about refueling so you can actually show up for them.

If you are running on fumes, you aren't giving your family, your job, or your community your best—you're giving them what's left.

So, this is your permission slip. Take the walk. Read the chapter. Meditation for 20 minutes. The emails can wait.

What is one "non-negotiable" thing you do to recharge your battery? 🔋 Let us know in the comments so we can inspire each other!

08/01/2026

You don't need a gym membership to get those endorphins. 🧠 We’re challenging you to a 15-minute walk on your lunch break today. Where’s your favourite loop?"

Address

Churchwood Hall, Leeds Beckett University, Headingley Campus
Leeds
LS63QJ

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.more-life.co.uk/places-we-work/medway/post-partum-weight-management-service/

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