Sandy At Pro-fitness

Sandy At Pro-fitness Pro-Fitness is not just a clinic; it is a small, friendly haven where each patient receives dedicated time and care.

At our practice, I am committed to maintaining high standards of treatment and providing expert advice to every client who walks through the door. Specializing in hands-on approaches, I focus on delivering personalized treatment and advice for various concerns, whether they stem from injuries, surgery, or the gradual onset of pain and restriction. Your well-being is at the heart of my practice, and I strive to ensure that each client receives the attention and guidance needed to achieve optimal health. My expertise extends to performance enhancement, where I offer tailored advice on exercises to help you maximize your individual goals, whether they are related to sports or general fitness. The aim is not only to address current issues but also to empower you to reach new heights in your physical capabilities. Embracing a holistic and patient-centred approach, I encourage you to take the time to describe your symptoms or performance goals during our sessions. This ensures a thorough assessment, allowing me to create a personalized treatment plan that caters specifically to your needs. Your journey to improved health and performance begins with a thoughtful and comprehensive understanding of your unique circumstances. At Pro-Fitness, it is more than just physical care; it is a partnership focused on your well-being and achieving your individual health and fitness aspirations.

04/10/2020

Overview The spinal column (spine) is the body’s main support structure. It is made up of 33 bones, called vertebrae, stacked one upon another.

26/06/2020

This video describes myofascial pain syndrome, caused by injury or damage to the fascia. The syndrome causes chronic pain in muscles throughout the body especially in the neck and jaw.

24/06/2020

The Marching Exercise (with theraband variation) is an effective way to strengthen the low back and core. This video tutorial is courtesy of Release Physical...

17/03/2020

Hector Mayo, clinical director of Grand Central Physical Therapy, explains how physical therapy helps patients who have had rotator cuff repair surgery.

17/03/2020

To treat subluxation of the shoulder, use a sling and an exercise ball to strengthen the shoulder muscles. Prevent further injury from subluxation with help ...

12/03/2020
Sports Massage
11/03/2020

Sports Massage

Address

Oaktree House
Leeds
LS83LG

Opening Hours

Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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