Chapel Allerton Pilates

Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

Pilates Gym is not a workout you survive. It’s training that’s built for you.Our Pilates Gym sessions are apparatus-base...
13/03/2026

Pilates Gym is not a workout you survive. It’s training that’s built for you.

Our Pilates Gym sessions are apparatus-based, circuit-style classes that give you a full body challenge with smart progressions and plenty of teacher support. Perfect if you’re an experienced mover or working towards specific rehab goals.

To join, you’ll need 2 x 1 to 1 sessions first so we can do a movement screen and create your bespoke programme. Then you can step into Gym feeling confident with the equipment, springs, and your set-ups.

Want in? Comment BOOK and we’ll send you the link to get started.

Some of the best Pilates work does not shout about itself.We love this reminder that we are not here to push “hard worko...
11/03/2026

Some of the best Pilates work does not shout about itself.

We love this reminder that we are not here to push “hard workouts” for the sake of it. We are here to help you move more, move well, and feel the difference in your body over time. The effects are huge, even when they’re subtle at first.

And yes, our community matters. Real people, real bodies, real needs. You belong here.

New to the studio? Get 3 classes for £39. Comment BOOK and we’ll DM you the details.

09/03/2026

“Pilates isn’t for me.”

It’s something we hear all the time.

Maybe you think you need to be flexible.
Maybe you think you need to be strong.
Maybe you think everyone else in the room will know exactly what they’re doing.

The truth is, Pilates meets you exactly where you are.

At Chapel Allerton Pilates, our classes are designed for real people with real bodies — whether you’re recovering from injury, returning to movement, or simply wanting to feel stronger and more at ease in your body.

With expert teachers, small class sizes, and a fully equipped studio, you’ll be supported every step of the way.

All you have to do is start.

If you’ve been curious about Pilates, perhaps this is your sign.

PilatesEquipment PilatesStudioLeeds

07/03/2026

✨ Recovering from an injury?
✨ Managing a condition like osteoporosis, prolapse or low back pain?
✨ Returning to movement after birth?

Our expert-led 1-2-1 sessions give you tailored support to build strength, confidence and resilience—for life.

📍 Safe, private, and led by some of the UK’s best-trained Pilates professionals.

📅 Book your 1-2-1 today and take the first step.

PilatesStudioLeeds

Your pregnancy is already doing a lot. Your movement practice should support it.Our Prenatal Reformer class runs every T...
06/03/2026

Your pregnancy is already doing a lot. Your movement practice should support it.

Our Prenatal Reformer class runs every Tuesday at 5.30pm with Sadie, and it’s designed to help you feel strong, steady and more comfortable as your body changes.

Here’s what practising Pilates during pregnancy can support:

* Better posture and less “heavy bump” strain through your back, hips and shoulders
* Breath and ribcage mobility, so you feel less tight and more spacious
* Pelvic support and whole-body strength, without over-bracing
* Glutes and leg strength for real life stamina, walking, stairs, lifting
* Calmer nervous system, because feeling grounded matters too

No pressure to “keep up”. Every exercise can be adapted for your trimester, symptoms and energy levels. If you have pelvic pain, prolapse symptoms, diastasis concerns, or anything more complex, we can start you with a 1 to 1 so you feel properly supported.

Want to join us? Book Prenatal Reformer (Tue 5.30pm) by commenting PILATES on this post.

06/03/2026

There are some fantastic prizes up for grabs in this year's raffle in aid of Leeds Mencap.

🎫 Only £1 per ticket 🎫

Comment below and we'll give you details of how you can support Leeds Mencap by buying a ticket… or 5!

Alternatively, you can email marketing@winstonsolicitors.co.uk to request tickets.

You'll be in with a chance to win:

🏆 Debbie J Beauty gift set

🏆 Voucher for Debbie J Beauty

🏆 Adventures with a Yorkshire Vet by Julian Norton

🏆 Voucher for Street Lane Bakery

🏆 Builder Gel Manicure from Paradise Nail Studio

🏆 2x It's The Beer Talking Heritage Walk, plus sign book

🏆 Voucher for Share Jewellers

🏆 Divine Health & Wellbeing - 1hr Chakra Reading & Balancing with Reiki treatment

🏆 4x vouchers for Slaters Leeds

🏆 Chapel Allerton Lawn Tennis & Squash club

🏆 Chapel Allerton Pilates Equipment Class

🏆 Voucher for The Leeds Deli

🏆 Photo prints in black frames

🏆 David Lloyd Guest Passes

Raffle will be drawn at the Winston Solicitors Annual Quiz on 19 March 2026 at West Park Rugby Club.

Leeds Mencap West Park Leeds RUFC Mencap

Starting somewhere new can feel nerve-wracking. So we loved reading this:“Incredibly welcoming and friendly teacher… eve...
04/03/2026

Starting somewhere new can feel nerve-wracking. So we loved reading this:

“Incredibly welcoming and friendly teacher… even though I was new, it didn’t feel like I was an intruder… the teacher made sure I was keeping up and comfortable.”

That’s the standard here. You’ll get clear guidance, options when you need them, and a pace that helps you build confidence safely.

Ready for your first Reformer class? Try Reformer (beginner) with Kate on Wednesdays y at 10:30am. And if you’re managing an injury or health condition, we’re always happy to start you with a 1 to 1 first.

Book your first session today and email us if you’d like help choosing the right class.

Some classes strengthen you. Others restore you.“Ria’s class always restores me. Mind, body and soul.”That’s what we lov...
25/02/2026

Some classes strengthen you. Others restore you.

“Ria’s class always restores me. Mind, body and soul.”

That’s what we love about Pilates when it’s taught with care. You leave feeling calmer, more connected, and more at home in your body, not smashed.

If you’re craving that reset, try Pilates Gym with Ria on Mondays at 6.00pm or join her on a Tuesday, Thursday or Friday for Reformer!

Come as you are. We’ll meet you there.

Book your spot and give yourself one hour that genuinely fills your cup.

After much gentle pestering, one of our long standing clients brought in her actual Blue Peter badge… earned in 1992 for...
21/02/2026

After much gentle pestering, one of our long standing clients brought in her actual Blue Peter badge… earned in 1992 for demonstrating her circus skills in the Blue Peter garden ⭐️

We absolutely love this. Not just because it is iconic, but because it says so much about what really happens in spaces like ours.

Yes, Pilates builds strength.
Yes, it supports healing and prevents injury.
But it also builds confidence, connection, shared stories and a lot of joy.

Over the years we have celebrated pregnancies, supported recoveries, cheered each other on through life’s challenges and discovered the most unexpected fun facts about one another. A Blue Peter badge from 1992 might not be part of the Pilates syllabus, but community absolutely is.

At Chapel Allerton Pilates we keep our classes small so people are seen, supported and known. You are never just a body on a machine. You are part of something.

That is how we HEAL.
That is how we PREVENT isolation as much as injury.
That is how we THRIVE.

If you are looking for more than a workout, come and try a class. Your people might just be here.

If you’ve been hovering over the “book” button, this is your sign.Our job is to guide you, not judge you. Your first ses...
20/02/2026

If you’ve been hovering over the “book” button, this is your sign.

Our job is to guide you, not judge you. Your first session is about learning the basics with support and zero pressure.

Start with Reformer Beginner with Clare G (Mon 10.30am). Clare’s fun fact: she’s a viola player with Opera North and she’s obsessed with the rhythm of your bones.

Comment PILATES for a link to book on Minbbody or search our name in the app.
Don't forget if you're new to the studio your first 3 classes are just £39!

This one made us smile because it captures our studio so well:“The knowledge, experience and skill of the teachers. The ...
18/02/2026

This one made us smile because it captures our studio so well:
“The knowledge, experience and skill of the teachers. The atmosphere feels positive and deeply connecting… I come out feeling taller and radiating positivity.”

Pilates is not just exercises. It’s the coaching, the details, the encouragement, and the feeling of being part of something supportive. That’s why we keep classes small and the environment genuinely welcoming.

If you want that “taller, lighter, brighter” feeling, come try a Reformer (mixed) class with Bex on Wednesday at 19.00pm.

New to the studio? Start with our New to Studio Pass (3 classes for £39!) and come feel the difference for yourself.

If you’ve been craving movement that settles you, not just sweats you, Restorative Studio Equipment is the sweet spot.It...
17/02/2026

If you’ve been craving movement that settles you, not just sweats you, Restorative Studio Equipment is the sweet spot.

It’s supportive, precise, and deeply grounding. The kind of session that helps you move better in real life because your body is finally not bracing through everything.

Join Restorative Studio Equipment with Kate on Wednesday at 12.30pm.
New to the studio? You can also start with our New to Studio Pass: 3 equipment classes for £39.

Comment PILATES for the link to Mindbody or book via the link in bio.

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Website

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