Chapel Allerton Pilates

Chapel Allerton Pilates A new concept Pilates Studio in the heart of Chapel Allerton, transporting you away from your busy l

26/11/2025

Ever wondered what Spring Wall actually feels like?

Think deep stretch, supported strength, and effortless lengthening… all in one beautifully grounding class. ✨

Louise’s Wednesday 9am Spring Wall is the perfect mid-week reset. Gentle where you need it, strengthening where it matters, and designed to help you move well for life, not just for the hour you’re in the studio.

Whether you’re easing stiffness, rebuilding confidence after injury, or simply craving mindful movement, this class meets you exactly where you are. 💛

✨ Ready to try it?
Join Louise on Wednesdays at 9am and feel the difference for yourself.

Meet Sarah Stonier 🌟 With over 25 years of Pilates practice and two decades of teaching experience, Sarah brings a wealt...
25/11/2025

Meet Sarah Stonier 🌟

With over 25 years of Pilates practice and two decades of teaching experience, Sarah brings a wealth of knowledge and a deep love of movement to the studio.

Her journey began after a back injury, and Pilates became the key to recovery and strength.

Specialising in rehabilitation and injury recovery, Sarah’s classes focus on helping you move better, feel stronger, and live well - whatever your age or ability.

Join Sarah on Mondays, Wednesdays, Thursdays or Fridays for Reformer, Restorative Spring Wall or Pilates Gym!

Comment BOOK for a link to the schedule 💫

There’s nothing quite like a Monday morning Spring Wall class to set the tone for your week 🌞Clare’s calm, expert teachi...
20/11/2025

There’s nothing quite like a Monday morning Spring Wall class to set the tone for your week 🌞

Clare’s calm, expert teaching helps you feel realigned, refreshed, and ready to take on whatever comes next.

It’s not just a workout - it’s your weekly reset.

Have you tried Spring Wall yet?

Meet Sadie Smith 💛 A former nurse turned Pilates teacher, Sadie’s journey began with chronic postnatal pain - and Pilate...
18/11/2025

Meet Sadie Smith 💛

A former nurse turned Pilates teacher, Sadie’s journey began with chronic postnatal pain - and Pilates became her lifeline.

Now, with 11 years of practice and a specialism in pre and postnatal care, she brings compassion, expertise, and care to every session.

Her classes are calm, supportive, and deeply rooted in the belief that movement heals both body and mind.

Whether you’re a new mum or returning to movement, Sadie will meet you where you are.

Join Sadie on: Tuesdays, Wednesdays or Thursdays for Reformer, Pilates Gym or Pre/Post Natal Pilates!

Join us at Chapel Allerton Pilates for a heartwarming Christmas Experience on Saturday 13th December, 2–4pm.We’re celebr...
17/11/2025

Join us at Chapel Allerton Pilates for a heartwarming Christmas Experience on Saturday 13th December, 2–4pm.

We’re celebrating the season with gratitude, community, and creativity - come and enjoy festive refreshments, connect with fellow clients and friends, and discover beautiful handmade gifts from our talented team and local makers.

It’s our way of saying thank you for being part of our studio community.

✨ Free to attend - everyone’s welcome!

"The instructors at Chapel Allerton are the best in Leeds!" 💬We take that to heart. Our team is trained to the highest s...
13/11/2025

"The instructors at Chapel Allerton are the best in Leeds!" 💬

We take that to heart. Our team is trained to the highest standards in anatomy, movement, and Pilates science. That means expert guidance, personalised support, and a focus on safe, sustainable practice - every time you step into class.

Your body is in good hands.

Book a class today and see what it's capable of!

Meet Bex Dickinson 💫 With 18 years of Pilates experience and a background in psychotherapy, Bex brings a unique, compass...
11/11/2025

Meet Bex Dickinson 💫

With 18 years of Pilates experience and a background in psychotherapy, Bex brings a unique, compassionate approach to movement.

She specialises in working with hypermobility and loves helping clients rebuild trust and confidence in their bodies.

Expect a personable, lighthearted teaching style that blends deep knowledge with a sense of ease and humour.

Pilates with Bex is all about discovering what you need from your practice - every step of the way.

Join Bex for Reformer on Wednesday evenings or Pilates Gym on Thursday mornings!

We believe movement is medicine and alignment is more than posture.When your body moves well, your mind follows.In our s...
10/11/2025

We believe movement is medicine and alignment is more than posture.

When your body moves well, your mind follows.

In our studio, each class is designed to help you feel connected, centred, and calm. From the precision of Reformer work to the grounding flow of Springwall or mat, we move with purpose and presence.

💛 Pilates helps you align not just how you move, but how you feel in your body.

Pilates is NOT just Reformer, and it’s definitely NOT just for flexible people.Let’s bust a few myths, shall we? 👇At Cha...
09/11/2025

Pilates is NOT just Reformer, and it’s definitely NOT just for flexible people.

Let’s bust a few myths, shall we? 👇

At Chapel Allerton Pilates, we hear it all the time:
❌ “I’m not fit/flexible enough for Pilates”
❌ “Pilates is just fancy moves on a Reformer”
❌ “It’s all about aesthetics”

…None of that is true.

Here’s what Pilates really is:
✔️ A lifelong practice that meets your body where it’s at
✔️ A system that includes Reformer, mat, Springwall, Tower, Chair & more
✔️ A method for healing, preventing injury, and building strength for real life

You don’t need to be bendy, young, or Insta-perfect to start.

You just need a willingness to explore how your body can move, and we’ll support you from there. 💛

✨ Ready to try it for yourself?
Join us in the studio and discover what Pilates really is.

🎟️ New to the studio? Try 3 equipment classes for just £39 - book via our website or the MindBody app.

Your body doesn’t need pushing; it needs listening.Sundays at Chapel Allerton Pilates are a gentle reminder that rest an...
09/11/2025

Your body doesn’t need pushing; it needs listening.

Sundays at Chapel Allerton Pilates are a gentle reminder that rest and movement can coexist beautifully.

Under Dee Rutgers’ expert eye, our Reformer and Pilates Gym classes invite you to find strength through softness, and calm through control.

✨ Move with purpose. Leave with peace.
📍 9am–11am with Dee Rutgers

What makes Chapel Allerton Pilates special? ✨It’s the little things that add up to a big difference:✅ Expert teachers wh...
06/11/2025

What makes Chapel Allerton Pilates special? ✨

It’s the little things that add up to a big difference:

✅ Expert teachers who meet you where you are
✅ Traditional Pilates equipment (yes, even the gorgeous new Reformers 😍)
✅ A calm, welcoming studio where you can breathe, move, and feel better

Whether you’re recovering, rebuilding or ready to thrive, our space is here to support your journey.

🎟️ New to the studio? Try 3 equipment classes for £39
📍 Book via the MindBody app or Comment BOOK for the link!

Think footwork is just a warm-up? Think again. 👣This seemingly simple Reformer series is actually one of the most import...
05/11/2025

Think footwork is just a warm-up? Think again. 👣
This seemingly simple Reformer series is actually one of the most important parts of your Pilates practice.

Pilates footwork isn’t just about your feet. It’s about building strength, awareness, and alignment from the ground up - connecting your legs, hips, breath, and core in one beautifully integrated movement. 💛

Here’s what makes it so powerful:

✔️ Strengthens and mobilises the feet and ankles
✔️ Supports healthy knees and hips
✔️ Trains your breath, focus, and form
✔️ Sets the tone for the rest of your session

Even experienced clients come back to footwork again and again. It’s a chance to go deeper, refine, and reconnect.

👀 Swipe through to learn what makes footwork so foundational, and why we never skip it.

✨ Want to feel it in your own body? Book a Reformer class and experience the difference.

🎟️ New to the studio? Try 3 equipment classes for just £39.

Address

90 Harrogate Road, Chapel Allerton
Leeds
LS74LZ

Opening Hours

Monday 9am - 9pm
Tuesday 8am - 12pm
4pm - 9pm
Wednesday 9am - 9pm
Thursday 9:15am - 9:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm

Telephone

+441132623174

Website

Alerts

Be the first to know and let us send you an email when Chapel Allerton Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Chapel Allerton Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category