Sapna Gadaria Counselling Services

Sapna Gadaria Counselling Services I offer one to one and group sessions to adults, adolescents and children in Leeds

I offer one to one counselling sessions to adults,adolescents and children(with parental consent). I also offer group sessions for children on friendships,bullying,loss and many other topics.

17/02/2026

I am annual leave this week and will be returning to work on Monday 23rd February. I will respond to any enquires then.

21/01/2026

Reflecting on many conversations this week with parents on teenagers and their behaviour and brain development,teen brain is still developing until the age of 26, also the pressure they feel and we feel.
Key points to remember
-They do favour their friends at the moment, its not personal.
- They do want to take part in risky behaviours,some of that is learning and we do need to let them make their own mistakes.
-They do have a different sleep pattern, this does not work well with school and having to be up early etc. But as long as they have some routine, let them enjoy a a late night and lie in at weekend.
- It is important to let them have down time and rest and to see you rest.
- We often want to shield our children from different things and feelings, they pick up on so much and more perspective than we give credit for, we can normalise feelings and use age appropriate language to share experiences and how we feel.
- We can't fix everything, we can let them know we are there, my son usually debriefs after school or a bedtime.
-To them it is a big deal and we shouldn't minimise that.

19/01/2026

Today is the day coined Blue Monday, you will probably hear that it statistically the most depressing day, this is not correct, Blue Monday is a term created by the travel industry. Today is a gloomy and dull day outside but today and every day is a day to look after your wellbeing, many of the things I do are things that I do as part of my routine such as walks, mediation, listening to music, time with family and friends. It is also important to have things to look forward to, the travel industry may want that for you to book a big holiday which is nice and if you can and want to do, but it can also be small and enjoyable experiences such as organising a cup of tea and catch up with a friend, having a short walk, or watching a programme you enjoy.

12/01/2026

Second week working entirely for myself, I feel incredibly lucky to no longer have the Sunday evening dread, my great clients make this possible, they are engaging and really are vulnerable and open to change and reflecting on themselves. I also have had the benefit of having many new clients already in the new year booked in.I do have some sessions available for counselling and supervision,please get in touch to book a free consultation.

05/01/2026

As I return to work today, I am so pleased to starting my work week with long standing and existing clients and waking up to alot of new enquires, all from recommendations. I am very grateful. I look forward to alot of new projects and client work.

22/11/2025

First week teaching this week and I thoroughly enjoyed it, so great to see so many people excited and eager to learn. Feedback was great too. I’m so lucky to get the opportunity to share my experience with others. Finally making my practice how I want it.

16/11/2025

I would like to express my sincere thanks to everyone who has recommended me. I consider myself fortunate that all my work comes through word of mouth and personal recommendations.

Current Bookings and Capacity
At present, I am operating at full capacity and will remain so until the end of December. Unfortunately, this has meant that I have recently had to turn away some clients, which is not something I take lightly or enjoy doing.

Upcoming Break and January Bookings
I will be taking a three-week break from mid December and will return to work in January. My diary for January is now open and appointments are filling up quickly. If you wish to secure your sessions, please feel free to book in advance to avoid disappointment.

17/10/2025

Green social prescribing, prescribing nature for our mental health. Do you know I offer walk and talks? combining nature with talking therapy. One of my most popular options.

15/10/2025

I am pleased to say I will be fully self employed from January and can offer consultations at the moment to see if we can work together. I offer play therapy, counselling and supervision.

19/02/2025

I have been lucky enough to gain experience in working with SEN children and parents over the last 3 and half years and can now offer one to one sessions for those children or their parents. I do offer online, walk and talks and a sliding scale so counselling is accessible to everyone.

19/02/2025

Today is Random Act of Kindness day, as it should be every day!!

Kindness has always been key for me and I think more and more people are catching on.

Make every day random act of kindness day, always be kind. You never know what difference it makes ♥️♥️♥️

19/02/2025

As I change jobs, I can finally offer a space for bi weekly one to one counselling sessions for children, young person or adult or counselling supervision, I offer a free consultation so please get in touch if you would like to book chat through sessions and what I can offer.

Address

Leeds

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+447773317006

Website

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Our Story

I started to think about becoming a counsellor when I studied psychology and people also reflected that I was easy to talk to. I have been qualified for over 11 years now and have worked in various settings with various clients.I offer one to one counselling sessions to adults,adolescents and children(with parental consent). I also offer group sessions for children on friendships,bullying,loss and many other topics. I have also qualified as a counselling supervisor.