What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 8am Saturday 6am - 1pm

Power Personal Training Gym

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Power Personal Training Gym

Welcome to Power PT Gym! Small group personal training that’s fun, supportive, and results-driven. Let’s get started!

No intimidation, just real people getting stronger together.

💪 Ready to feel stronger and more confident?

20/03/2026

Come have a good time with Coach Sam in a personal training session 🎥

Feel great, move your body and enjoy every single minute ✨

16/03/2026

This happens to a lot of men.

Over the years the weight slowly creeps up, fitness drops off, and health check-ups aren’t always great.

That’s exactly where Carlo found himself. He decided it was time to make a change.

Since then he’s:
• Lost 26lbs of body fat
• Feels fitter and stronger
• Sleeps better
• Enjoys training again
• And his clothes fit properly again

The biggest change?

Coming in to train is now something he genuinely looks forward to each week.

Brilliant work, Carlo 👏

13/03/2026

Aidan and Sam have been out visiting local businesses with a simple challenge…

Grip harder than 30kg and win a box of goodies. 💪
Some smashed it.
Some… not quite.

Grip strength is one of the easiest ways to get a quick snapshot of your overall strength and health, so we took the test on the road.

Thanks to BHP Hair Salon for putting up with us (and for the great haircuts), and Moin Moin Bakery for providing the amazing goodies.

Now the question is…
Which local business has the strongest grip? 👀

11/03/2026

Nobody sees the hardest part.

It’s not the workout.
It’s the walk from the car.

“What if I’m the least fit?”
“What if I don’t belong?”

At Power, we silence the noise.

09/03/2026

Mark nearly gave up on the gym.

Constant travel had wrecked his back, and every time he stepped into a commercial gym he felt unsure what to do, worried he’d hurt himself again.
What he really needed wasn’t just a gym.

It was coaching, guidance, and accountability.

Now Mark feels stronger than ever, trusts his back again, and shows up every week - not just for the training, but for the friendships he’s built here.

Big shoutout to Mark for putting in the work 👏

06/03/2026

When coach is explaining the workout plan…

Everyone: nodding like we fully understand 😅

Brain: “Just smile and hope for the best.” 😂

Be honest… who’s guilty? 🙋‍♂️🙋‍♀️

04/03/2026

Just really proud of each and every one of our 260 members.

What they’ve done and who they’re becoming. 🧡

02/03/2026

Building a Gym

Episode Two: How It’s Supposed To Feel

27/02/2026

Happy Birthday Coach Jim for Monday!

Hope you have an amazing day thanks for everything you do for the team and our members.

Enjoy it!

25/02/2026

Before & afters are old news.

We build strength. Consistency. Belonging.

That’s POWER 🧡

23/02/2026

Jane wanted to be stronger.
She just didn’t enjoy gyms.

They felt busy and uncomfortable,
so she never really stuck anywhere.

Two years later at Power, life feels easier.
She moves better.
Feels more confident.

And lifts her 36kg dog without thinking twice 🐶
Nothing fancy.
Just proper, everyday strength.

Jane - this is a big deal 👏

20/02/2026

Most gyms do this:
Quick tour.
“Good luck.”
Then you’re left to figure it out.
That’s why people don’t come back.
We start with a coffee, a few simple movements, and proper coaching.
No ego. No mirrors. No guessing.
Starting is hard enough.
Gyms shouldn’t make it harder.

Address

Leeds
LS208NH

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 8am
Saturday	6am - 1pm

Website

http://www.powerptgym.co.uk/

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Experience A Studio Specialising In You.

Philosophy

Power Health and Fitness is a boutique studio located in the heart of Menston village, committed to empowering YOU! Our purpose is to deliver truly outstanding results, discussed and decided by YOU, whilst providing a genuine bespoke experience.

We are inspired to go above and beyond the normal level of service usually offered, priding ourselves on personal attention, individual programming and self-fulfilling workouts to encourage and support you throughout your own personal journey.

Services

Our Power Health & Fitness Studio ethos is built around achieving results - and a culture of belonging.

Our unique classes: - Burn, Blast, Build, and uplifting Boot Camp accommodate all fitness levels, with the assurance that you’re training and socialising within a welcoming and motivating atmosphere.

One of the many benefits of our location enables us to provide outdoor sessions. On a stunning day/evening; we are able to use the park to create a unique fitness experience.

It is of course mandatory that each and every one of our clients’ journeys are supported by our signature ‘Client Development Plan’. A full, in depth initial assessment, tailored programming, and constant nutritional advice is backed with regular monitoring. This momentum creates a powerful force which helps you achieve the goals you set. This in itself produces the results YOU envisage. A change in mind set and life style means results can be achieved and maintained.

The team

Our expert Personal trainers have over 12 years of experience and have worked alongside many diverse clients, including: - professional athletes, complete beginners and assisting pre/post-natal clients.

Empowered with the knowledge to deliver science-based training, we combine impeccable consistency and attention to detail. Power Health & Fitness will thoroughly enhance not only your physical fitness but equally important, your mental wellbeing.