Docherty Wellbeing

31/12/2025

🌿 Ready to Feel Stronger, Move Better, and Reclaim Your Wellbeing in the New Year?

At Docherty Wellbeing, I help people build healthier, happier lives through a truly personal approach to fitness.

Whether you're looking to:
- Build strength and confidence
- Follow a tailored training plan you can use anytime
- Improve your nutrition in a realistic, sustainable way
- Recover from injury with safe, guided rehab
- Or simply feel better in your own body with optional recovery massage…
…I’m here to support you every step of the way.

This isn’t a quick-fix programme. It’s about long-term wellbeing, smart training, and feeling good in your daily life.

If you’re ready to start your journey, or restart it, I’d love to help you get moving again. Message me to book a free consultation and let’s talk about your goals.

24/11/2025

Exciting News! You can now have your bookings at the touch of a finger on your phone! The Docherty Wellbeing App is here!

Download it here:

Massage, rehab, and recovery—book with Docherty Wellbeing instantly.

13/10/2025

Due to ongoing issues, PayPal has now been removed as a payment option for online bookings. Apologies for any inconvenience this may cause.

03/10/2025

One of the biggest misconceptions I hear is that pain = injury.

It doesn’t always. Pain is complex, and whilst it should never be ignored, it can often be influenced by stress, posture, movement habits, or even past injuries.

I’ve worked with clients whose scans showed no structural issues, yet they were in constant discomfort. And others with clear tissue damage who felt surprisingly okay.

The body’s signals aren’t always straightforward. That’s why we listen, assess, and treat the whole picture.

💬 Have you ever been surprised by what was actually causing your pain? or what helped it go away?

I would love to hear about your experiences in the comments.

02/10/2025

Shoulder pain isn’t always what it seems.

Tight pectoral muscles can limit shoulder mobility, leading to pain in your upper back, neck, and rotator cuff.

✅ Rounded shoulders ✅ Limited overhead reach ✅ Neck stiffness

These are signs your pecs might be the hidden culprit.

At Docherty Wellbeing, we use targeted soft tissue therapy, postural drills, and mobility strategies to treat the root cause.

📩 Message us to find out if this applies to you.

01/10/2025

Heads-up: Price Update Coming Soon

From 1st November, my service rates will be increasing. This change reflects the continued investment I make in delivering high-quality, evidence-based care.

If you’ve been thinking about booking a session — whether for rehab, massage, or physical training — you can still lock in the current rates until 31st October.

I’m giving this notice now so you have time to plan ahead. Feel free to message me directly or visit https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153 to secure your spot.

Thanks for your ongoing trust and support — it means the world.

Rob

Schedule your appointment online Docherty Wellbeing

05/09/2025

Feel Better, Move Freely – New Massage Bundles Now Available

Don't let your body be the thing that's holding you back.

At Docherty Wellbeing, I’ve introduced new massage bundles to help you feel stronger, looser, and more at ease—without the hassle.

💆‍♀️ 3-Session Block – Save £10
Perfect for a quick reset or stress relief

💪 6-Session Block – Save £30
Ideal for easing chronic tension and building momentum

🔥 12-Session Block – Save £90
Commit to lasting change with a full recovery plan

🏡 All bundles include FREE home visits across Leeds and surrounding areas - so you can relax in your own space if you prefer.

Whether it’s pain relief, posture adjustment, or just needing a moment to breathe, every session is tailored to what your body needs most.

📍 Based in Leeds
🚗 Mobile options available
📩 Go to https://app.acuityscheduling.com/catalog.php?owner=22848345&category=Block+Booking to get yours now.

05/08/2025

📢 Corporate Massage That Delivers Real Results

Workplace massage isn’t a luxury—it’s a strategy backed by science.

85% of employees say it reduces work stress
60% report increased productivity
ROI averages £3 to £6 for every £1 spent on wellness
And satisfaction? 90% of staff call it a top-tier perk

Whether you're a start-up or a seasoned organisation, Docherty Wellbeing offers personalised, clinical-grade massage designed to boost morale, reduce absenteeism, and keep your team functioning at their best.

📍 Serving the Leeds and surrounding area
📩 DM us to learn more or book a discovery call.

Let’s bring calm, clarity, and focus back into your workplace.

03/08/2025

All set and ready to provide seated massages at New Farnley Cricket Club for Farnley Fest.

Come and see me if you're in the area today.

01/08/2025

Sleep deprivation isn't just an inconvenience — it's an invisible public health crisis.

Over 14 million UK adults may have undiagnosed sleep disorders, yet it's rarely addressed in national campaigns. The cost? Billions in lost productivity and untold human toll. Sleep is not a luxury. It’s a biological necessity. Let’s start treating it that way.

28/07/2025

🟣 Your body’s smarter than you think.

That tension in your shoulders? The fatigue that won’t shake off? It’s not weakness—it’s data. Your body’s not waiting for a meltdown. It’s asking for momentum. 🧠💪

At Docherty Wellbeing, we listen—then act. Whether you're navigating injury recovery, stress overload, or just want to move better, we design care that’s tailored, evidence-led, and rooted in your real-life goals.

➡️ Massage. Personal training. Rehab that meets you where you are.

📍 Leeds-based | Client-focused | Results without fluff
🔗 Ready to take control? Tap here to book your comeback:

https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153

25/07/2025

✨ Thoughtful Fitness Friday

Fitness isn’t a punishment - it’s a gift. You're not “working off” something you ate. You’re preparing for adventures, for confidence, for resilience. Whether it's personal training, massage, or injury rehab work, every bit of effort is an act of self-care. This Friday, train because you care about your future - not because you feel bad about your past.

📍 Based in Leeds | Evidence-based, client-focused care
🖱️ Ready to move with purpose? Book a session at Docherty Wellbeing.

https://app.acuityscheduling.com/schedule.php?owner=22848345&calendarID=5469153

Schedule your appointment online Docherty Wellbeing