Wellbeing Retreat Days Leeds

11/09/2025

Morning walks 🫶✨👌grounding & refreshing one’s self in nature!

10/09/2025

09/09/2025

✨🫶 My Cozy Meditation Classes Coming up this month for Autumn! 🫶✨🍂🍁

🍁Wednesday 17th September 🍁
Wellbeing Wednesday De-Stress - Chirpy, Leeds, Chapel Allerton, 6-7.30pm,
£15.
Straight after work- Unwind & De-stress from your day, let go of stress & tension and feel completely peaceful & relaxed by the time you get home! 🥰
Includes; De-stress meditation > aromatherapy oils > herbal tea > sweet treat > optional mini stress releasing massage.
➡️ £15 Book Via chirpy here: https://www.eventbrite.co.uk/e/wellbeing-wednesday-de-stress-meditation-class-tickets-1550727239919

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🍁 Monday 22nd September 🍁
Autumn Equinox Meditation & Reflection
7pm-8pm- Online Class
£10.
Embrace Autumn, class themed around the equinox, let us find our light on this day of the equinox where there’s an equal amount of light (day) and dark (night) rebalance your energy & clarity of mind. 🕯️ 🍂 ✨
Includes; Autumn Equinox intro > guided journal Reflection class > guided meditation to help you relax, rebalance and connect with your own light.
➡️ £10 Book here direct with me: https://buy.stripe.com/6oUfZhcrCfllc1mcJh6EU1C

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Looking forward to seeing you for these 2 beautiful cozy evenings 🥰✨🧡💛

02/09/2025

Are you Free this Saturday and fancy joining us for a day of relaxation and wellbeing? 🥰 our Meditation & Mindfulness experience is £125 instead of £165 - only 3 spaces left! - this Saturday 6th September 11am-6pm 🧡💛🤎 with;
✨gentle stretching
✨relaxing meditations
✨sound therapy
✨Mindfulness experience through the body’s 5 main senses Touch - Taste - Smell - Hear - See 🧡
✨All your healthy homemade food- creamy coconut & lentil stew Lunch, chocolate fudge sweet Potato brownie & banana raisin loaf -with plenty of herbal teas! - All Included! ☕️ 🫖

🫶✨➡️ BOOK HERE: https://form.jotform.com/lauraromans/Meditation-Retreat 🫶✨

01/09/2025

📣 🌟MY LAST 2 retreat dates of the Year - SPECIAL OFFER - £40 OFF!! 🌟 🎉🥳❤️

Would you like to join one of our very popular Autumn & Winter Warmer Wellbeing Retreat days in October or November?! 🫂 ✨🍂 🕯️ ✨

*£125 instead of £165!*

The Special thing about my Autumn and Winter Warmers is that they include a heated soothing cloth eye-mask that loosley lays on your eyes AND a heated pad placed down your 7 energy chakras for a soothing chakra cleanse! (Think mini hot water bottle- but for your soul!!!!)
🥰

Deeply Rest, Switch off and Recharge your Batteries with one of these popular retreat days- just before the busyness of December kicks in!

Both are based within a beautiful wooden beamed studio with the scent of aromatherapy oils as you enter ~ located within the grounds of Harewood Estate Leeds!

Enjoy a day Filled with ~
✨deeply Soothing Meditations,
✨relaxing gentle stretching,
✨guided Autumn OR Winter reflection & Journalling to help support you with the changes of the upcoming seasons- learn how to let go with the Autumn leaves or how to hold the light within yourself as we enter the colds darker months of winter 🫂

✨connection & reflection with self
✨Deeply restoring
✨recharge your batteries
✨top up your tank
✨heal with blissful crystal singing bowls, and soothing lullaby chimes.
✨Plus- All food & drink included
🥰

Both dates are exactly the same layout with heated eye mask and soothing heated chakra pad- the only difference is the season theme!

CHOOSE EITHER;

🌟 Sunday 26th October 2025 -
*Autumnal Warmer ~ as the season change so do we. Learn how to Let go with the Autumn Leaves* 🍂✨*5 Spaces already gone*

OR

🌟 Saturday 8th November 2025-
*Winter Warmer & Energy Reset* ~ Learn how to hold your light as we enter the darker winter months! ✨*8 Spaces already gone*

📣 £40 OFF expires midnight this Thursday 4th September!!

I’ve popped the BOOKING LINK below in the comments box - for you to book your space on this offer! 🥳👇 🤗

29/08/2025

🌟 ONLY 1 Week to Go and ONLY 4 SPACES LEFT!!! 🌟

Need time for you? To relax, re-charge your batteries, feel happier & uplifted? 😊

~ REST ~ RECHARGE ~ RESET ~
with our wellbeing meditation & mindfulness retreat day in Leeds! 🥰

A whole day just for you to completely relax!

~ RELAX & RE-CHARGE your Batteries! ~

A nice restful day to take time for yourself, to unwind, relax, and recharge your batteries, to feel uplifted, deeply rested and re-energised 🩷✨

Our wellbeing retreat day includes;
🌟 Guided meditations to help you deeply relax and feel calmer in your mind.
🌟 A gentle stretching class to release tension and stress, taking your body in to rest mode.
🌟Positive reflection and journalling time to uplift your spirit & mind
🌟 Sound therapy to lull you into a deep state of rest & activate your body’s natural state of healing
🌟 Re-balance emotionally, mentally & energetically.
🌟Our signature mindfulness experience bringing you peacefully in to the present moment 🥰

🥗 Includes delicious homemade nourishing food, drinks & snacks 🥘 😋 (see examples of food and reviews from our other customers in the photos below 👇 )

What?
Meditation & Mindfulness Wellbeing Retreat

When?
Saturday 6th September 2025
11am-6pm

Special Offer:
£125 including all sessions, homemade food, snacks & drinks (normally £185)

Where?
Within the beautiful setting of Harewood Estate, Leeds 🌳 🦌

Limited spaces available! 🤩

Comment below if you’d like me to send you the full details and booking link 👇 🩷

01/08/2025

Think deep relaxation, after the summer holidays in September; a day for you to fully relax, switch off and recharge your batteries.. ✨

If you need a day of rest, a day to re-connect with yourself and fill your own cup back up~ then my Meditation & Mindfulness retreat day is for you!

A lovely soothing day filled with guided restful & restorative meditations, my unique mindfulness experience bringing you back to peace in the present moment via the 5 main body senses, relaxing & reenergising aromathapy oils, soothing sound sensory to lull you in to a blissful state of deep rest 🥰

Leave feeling deeply rested yet re-energised 🧡

And as an added bonus- receive £40 off and get the full day for £125 instead of £165, including all wellbeing sessions, healthy homemade snacks, lunch and herbal teas!

Only 8 Spaces Left on this offer!

Comment below if you’d like the booking link! 👇

Love,
Laura 🩷

22/07/2025

Free this Wednesday evening? -and fancy a mid-week re-set?

I’m teaching a ‘De-Stress Meditation Class’ at the lovely Chirpy, Leeds in Chapel Allerton LS7 ~ 1.5 class with a choice of aromatherapy oils, a relaxing guided meditation to let go of any stress or tension from your week~ bringing your mind and body back to CALM, includes a homemade sweet treat & herbal tea to finish and a special little discount for attendees if anything catches your eyes in the shop.

6pm-7.30pm class
Shop after!

(Optional mini scalp & shoulder pressure point massage & positive affirmation card pull!)

£15 per person.. limited spaces left, so be quick!

The meditation class will be held in the quiet Workshop space upstairs above the shop 😊

Book directly through chirpy here;

https://www.chirpystore.co.uk/events/wellbeingwednesday?fbclid=PAQ0xDSwLk7PJleHRuA2FlbQIxMQABp9ZAPEI9-4QsHI-zu5FszrqmS1RMiuMcCnLr3S0CAfMRRbUSbdliZJC79U3Y_aem_2xbfa-Z7PzwiQAsFsYz1Pw

14/07/2025

🤩 great reviews that have come in over the last week from our Customers who attended our recent retreat! 💕✨💕*click on the image to read them in full*