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Wellbeing Retreat Days Leeds

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Wellbeing Retreat Days Leeds

Full Alignment Mind Body Soul✨Receive Updates for my Retreats & Workshops here; https://rb.gy/9qyxqc

22/07/2025

Free this Wednesday evening? -and fancy a mid-week re-set?

I’m teaching a ‘De-Stress Meditation Class’ at the lovely Chirpy, Leeds in Chapel Allerton LS7 ~ 1.5 class with a choice of aromatherapy oils, a relaxing guided meditation to let go of any stress or tension from your week~ bringing your mind and body back to CALM, includes a homemade sweet treat & herbal tea to finish and a special little discount for attendees if anything catches your eyes in the shop.

6pm-7.30pm class
Shop after!

(Optional mini scalp & shoulder pressure point massage & positive affirmation card pull!)

£15 per person.. limited spaces left, so be quick!

The meditation class will be held in the quiet Workshop space upstairs above the shop 😊

Book directly through chirpy here;

https://www.chirpystore.co.uk/events/wellbeingwednesday?fbclid=PAQ0xDSwLk7PJleHRuA2FlbQIxMQABp9ZAPEI9-4QsHI-zu5FszrqmS1RMiuMcCnLr3S0CAfMRRbUSbdliZJC79U3Y_aem_2xbfa-Z7PzwiQAsFsYz1Pw

14/07/2025

🤩 great reviews that have come in over the last week from our Customers who attended our recent retreat! 💕✨💕*click on the image to read them in full*

11/07/2025

Had such a wonderful day with this lovely group of ladies for our Summer Retreat with Fire Ceremony last weekend!.. and the sun did come out!! ☀️ ☀️ morning meditations & gentle stretching class, Journalling, fire ceremony 🔥 flower ceremony 🌺 drum, crystal sound bowls, a lovely mindful walk through nature, and tasty homemade mango & coconut energy balls, chocolate dipped dates and Buddha bowl lunch with paprika tofu 🥰 Thanks to everyone who came for making it such a special day 💕💕✨🫶 I’ve popped details for our next retreat date below 👇 xx

04/07/2025

After our ‘letting go’ fire ceremony tomorrow we’ll be giving each customer a full body sage cleanse from head to toe (and from crown chakra to base chakra!) to cleanse uplift and renew 🥰

03/07/2025

Yum- Yum - and Yum..😋 we’ve been trying out making some of the food that we’ll be preparing this Saturday as part of our Buddha Bowl for our Wellbeing Retreat Day~ 🥰 LAST chance to book your space is today- by midnight xx Link in the Comments box below! 👇

02/07/2025

Taking time to sit still and take in the beautiful view at Harewood 🥰 and doing all the last minute things to bring our summer retreat day together for this Saturday 🙌 we have a lovely group of ladies booked on and have been planning the fire ceremony , the flower ceremony and all of the meditations and journaling prompts for the day to help our ladies completely relax / release / let go and also to plant the seed of newness 🥰 we still have a few spaces left but the last day to book is by midnight tomorrow!! Link below to join us! 👇 🔥

01/07/2025

Not keen on yoga? Have you tried gentle stretching instead?

Our Retreat days don’t involve yoga ~ And we tend to attract ladies who just want something restful and relaxing! 👀

So you won’t find any warrior poses that make your arms shake or any positions that challenge you and make you sweat! 😅

And you don’t need to be flexible or fit..

Our retreat days are made up of guided meditations to help you relax and switch off your mind, and gentle stretching just to give your muscles a nice hug and connect mind and body through breath which soothes the nervous system.

Here are our top 10 benefits of gentle stretching so you know how much it can benefit you! And if you’d like to come and join us ~ our next retreat is this Saturday- details in comments box below! ☀️✨

1. Improves Flexibility

Gentle stretching gradually increases your range of motion, helping muscles and joints move more freely without discomfort or strain.

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2. Reduces Muscle Tension and Stiffness

It helps relieve tightness in muscles caused by prolonged sitting, stress, or physical activity, making your body feel looser and more relaxed.

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3. Enhances Circulation

Stretching improves blood flow to muscles, which can speed up recovery, reduce soreness, and promote better overall tissue health.

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4. Promotes Better Posture

Gentle stretching helps correct muscle imbalances and realigns your body, especially after long periods of poor posture (e.g., sitting at a desk).

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5. Supports Joint Health

Maintaining the flexibility of surrounding muscles supports joint function and may reduce the risk of wear-and-tear or joint pain over time.

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6. Decreases Stress and Promotes Relaxation

Slow, mindful stretching activates the parasympathetic nervous system, lowering cortisol levels and encouraging a calm, relaxed state.

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7. Improves Balance and Coordination

By increasing body awareness and improving muscle function, stretching can help prevent falls and improve stability.

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8. Boosts Energy Levels

Gentle movement and increased circulation from stretching can help wake up the body and mind, especially when you’re feeling sluggish.

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9. Aids in Injury Prevention

Flexible muscles and tendons are less likely to strain or tear during sudden movements or physical activity.

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10. Enhances Sleep Quality

Stretching before bed can reduce muscle tension and nervous system activity, helping you fall asleep faster and sleep more deeply. (This is why so many people sleep well after our retreat Days!)

🌟 if you’d like to come and join our next retreat day to join our meditation and gentle stretching classes outside whilst the weather is nice~ I’ve popped the details & booking link below! 👇 ☀️

30/06/2025

Tried Meditation? How to use meditation to feel your best 🥰🧘🏼‍♀️

Our wellbeing retreat days offer various meditations throughout the day to help you switch off from any mental stress, anxiety, overwhelm, or just tiredness or overthinking in general.

It brings you away from ‘fight or flight mode’ and soothes your nervous system taking it in to ‘rest and restore mode’

Here’s our top 10 science-backed benefits of regular meditation 🥰☀️ and if you’d like to join us for our outdoor meditations this Saturday as part of our wellbeing retreat day~ I’ve popped the details in the comments box below! 👇

1. Reduces Stress

Meditation helps lower cortisol levels, the hormone associated with stress. It can also reduce symptoms of anxiety and burnout.

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2. Improves Focus and Concentration

Practices like mindfulness and transcendental meditation enhance attention span, mental clarity, and the ability to stay present.

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3. Promotes Emotional Health

Regular meditation can lead to improved mood, greater emotional resilience, and reduced symptoms of depression.

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4. Enhances Self-Awareness

Meditation fosters introspection and can help you develop a stronger understanding of yourself, your patterns, and your purpose.

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5. Increases Patience and Tolerance

It cultivates a calmer mind, leading to improved patience and more compassionate interactions with others.

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6. Improves Sleep Quality

Meditation can relax the body and mind, leading to better sleep and helping with insomnia.

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7. Supports Cardiovascular Health

By reducing stress and improving relaxation, meditation can lower blood pressure and support heart health.

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8. Boosts Immunity

A more relaxed nervous system and lower stress levels can positively affect immune system function.

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9. Helps Manage Pain

Mindfulness meditation is often used as part of pain management therapies, especially for chronic pain conditions.

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10. Encourages Mindful Living

Meditation brings greater awareness to daily life, promoting intentional choices and a more present, fulfilling lifestyle.

If you would like to try our next retreat day with lots of meditation, see the comments box below for full details! 👇 ✨

28/06/2025

✨🌟✨ONLY 8 DAYS TO GO!!! ✨🌟✨Would you like to join us for our Summer Retreat with Letting go Fire Ceremony & drum? ☀️ 🥁 🔥

Saturday 5th July! ~ Harewood Estate Leeds🔥

We start the day outdoors in our private area as shown below with gentle stretching on the grass to relax the body and soothing meditations to calm the mind 🥰

Followed by a reflection class to tune in to what you are ready to let go of and release in to the fire, with our fire & drum ceremony.. 🔥

We pause for a nourishing homemade picnic where you create your own Buddha bowl lunch from various options 🥙 🥗 and take a 30 minute gentle walk through the beautiful back paths of the estate arriving at the barn studio with its wooden beams and aromatherapy smells, for our afternoon sessions of welcoming in the new with the power of intention setting, a flower ceremony and full body energy chakra cleanse with crystal sound bowls and other soothing instruments to a coin you in to a deep state of restful bliss.

Leave feeling lighter, more peaceful, deeply rested and renewed! 🙌 🥰

WHERE?📍
🌳 Harewood Estate Leeds

WHEN? ☀️ Saturday 5th July ~ 9.30am-4.30pm.

“The atmosphere is calm and tranquil.... the days are well organised and everyone is very friendly! The food is homemade and very tasty.. I love the homemade protein treats!!! It’s a day of "me" time, relaxing, learning about techniques of meditation, although I always fall asleep it’s so calming!!! An opportunity to reboot, take stock and learn a bit more about ourselves! If you want some TLC and time out from a busy life give it a go, you'll finish the day feeling calm and relaxed with some different perspectives!! 🧘‍♂️🙏” Sue Sproat (regular retreat attendee)

⭐️Comment below if you’d like full details & booking link! 👇

Laura ✨🫶✨Wellbeing Retreat Days held at Harewood Estate, Leeds.

24/06/2025

Only 11 days to go until we’re serving our Chocolate Dipped Dates!.. with our secret recipe.. a little ‘healthier’ indulgent treat 🤩 we’ll be serving these on our 2nd break for our upcoming Summer retreat day on 5th July, before we finish the day with crystal bowl sound therapy 🥰 full details below 👇

23/06/2025

Only 12 Days to Go until we’re serving up this Crispy Paprika & Herb Tofu Buddha bowl.. total yum 😋 this is what we’ll be serving for lunch at our 5th July Summer Retreat Day after our fire letting go ceremony 😋 details in the comments box below 👇

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Leeds
LS73PZ

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With a background of beauty, nails, massage, fitness, health, wellbeing & 11 years mindfulness practise, we offer a variety of these services at our salon, and in-depth knowledge of what changes you can make to increase your overall health and wellbeing and your day-to-day feel good factor.

We believe it is essential to take time for self, whether that be daily, weekly or monthly, through a combination of activity, rest and restoration, in order for us to feel the best in our day to day life. Roman Beauty's friendly & welcoming staff are here to help you achieve this! We warmly welcome you to our world of beauty & wellbeing, and look forward to meeting you!

All our Therapists have between 1-11 years experience within the industry and access to ongoing monthly improving & training sessions to ensure they deliver you the very best results; you can rest assured that each and every one of us are fully committed to helping you Look and Feel your Best!

We offer all round Beauty, Skin, Nail, Hair Removal treatments, and also Specialise in Tailor-made Massage, Facial & Holistic treatments, and Wellbeing packages. Enquire within, using our contact details below.