The 1:1 Diet by Cambridge Weight Plan - Adie Speight

07/02/2024

07/02/2024

Tasmanian Devil 😈

20/04/2022

It is not easy and it takes a lot of effort and motivation to change.

If you really want it, you will do it!

AND

I will be here to support you every step of the way 💫

03/04/2022

Summer is round the corner.
Let me help you achieve your weight loss dream’s

09/02/2022

17/01/2022

We all need to drink 2.25 litres per day whilst on plan. It's the rules! 🤣

Here are some fabulous tips for better hydration.

06/01/2022

If you want to lose weight, write down everything you need……

1. Courage ( you’ll need it )
2. Focus ( for the tough days )
3. Goals ( know where you want to go )
4. Willpower ( you won’t always want to get up and want to eat the products, but willpower will make you! )
5.Learn to say NO! ( make people understand that you are on a journey and you need their support! )
6. Self control ( learn to understand your emotions around food )
7. Persistence ( you will have slip ups, it’s normal. But don’t let those slips ups ruin your weight loss journey )
8. Your consultant. ( we are here to support you. Don’t suffer in silence when you have your very own weight loss support system to support you all the way )
9. DON’T GIVE UP!!

The best time to start is NOW! Not tomorrow, not Monday…….NOW!!…….It’s NEVER to late!!

If you don’t know how or where to start, pop me a message or give me a call. I have helped many men and women to transform their lives and regain their confidence, it’s now your turn!

Thanks for sharing Tiff!
tiffanydaniells@yahoo.com

01/01/2022

Ssshhh I know
Your head is sore
You partied hard
And danced the floor

And forgot your cares
Like I did mine
As we whooped and sang
For Auld Lang Syne

The New Year's here
Let's make a brew
A mug of tea
And some aspirin too

Now it's time
To lose some weight
And get rid of
All those treats you ate

No more guilt
And no more shame
Let's just do it
Yes that's the game!

With my support
That comes for free
I'll cheer you on
And success you'll see

Let's choose a step
That's right for you
Perhaps just products
Or with meals too

The extra pounds
Will soon be
At each weigh-in
Just history

So now relax
And send a text
About your weight
Do not be vexed

The solution's easy
You must try it
In 20-22
It's The 1:1 Diet
(by Cambridge Weight Plan)

Happy New Year everyone!

✨✨✨✨✨✨✨✨✨

21/12/2021

𝐎𝐍 𝐓𝐑𝐀𝐂𝐊 𝐓𝐇𝐈𝐒 𝐖𝐈𝐍𝐓𝐄𝐑

It's often hard not to be a little lazy and relaxed when winter hits.

But one of our number one tips for staying on track this winter is to avoid comfort eating.

If you really feel like a little snack, our products are the perfect solution.

Low in calories, nutritious and delicious, they're the perfect solution to counteract those moments where you're feeling a little peckish ❄️

13/12/2021

🍷 You Booze, You Don’t Lose 🍷

It’s no secret that alcohol lowers your inhibitions and impairs your ability to make rational decisions. The most dangerous effect that drinking can have on getting in shape is not the alcohol itself but the intoxication that comes with it.

It’s an all-too-familiar story: You spend all week carefully monitoring your diet and making good choices, and come Friday night you have a few drinks and next thing you know you’re going face-first into a plate of salty snacks (so long, diet).

And lest we forget, alcohol itself contains calories (7 per gram, which is less than fat but more than carbs and protein). A shot of clear liquor will run you about 80 to 90 calories on average, while fruity drinks or heavy beers like IPAs can exceed 200.

Further, people eat about 30 percent more food when they consume alcohol, possibly because alcohol interferes with satiety or simply because it makes your judgment fuzzier about whether or not you should now order the cheese platter or get a kebab on the way home.

WHEN ALCOHOL IS IN YOUR SYSTEM, IT'S HARDER FOR YOUR BODY TO BURN THE FAT THAT IS ALREADY THERE.

Alcohol is a major metabolism enemy. Once alcohol enters the body, our metabolism immediately begins using that as fuel. This means our body stops metabolising other fuel sources which can lead to increased fat storage.

While committed to a plan like The 1:1 Diet you have to ask yourself, after so many days of hard work, is it worth it?

Adapted by: https://www.facebook.com/one2onedietwithhollysarah/ with further reading including https://www.drinkaware.co.uk/alcohol-facts/health-effects-of-alcohol/calories/alcohol-and-food-equivalents/

09/12/2021

🔥 𝗥𝗘𝗟𝖨𝗚𝗛𝗧 𝗬𝖮𝗨𝗥 𝗙𝖨𝗥𝗘 🔥
If you slipped up last night, it's not the end of the world
Take a deep breath and good drink of water, have your first product and you're back on plan, you’ve got this! 💥
No drama... none of us are perfect, and we all have those moments, but draw a line under it and keep going ☄️

08/12/2021

Still time to lose a few pounds before Christmas 🤶 🎅🏻

04/12/2021

Can you believe it’s only 3 weeks until the big day?! 🎅🏻🎄🎁 ☃️

What's keeping you motivated in the countdown to Christmas?

Here is your countdown reminder of how many lbs you can shift before Christmas...

🌟 -1lb a week = -3lbs
🌟 -2lbs a week = -6lbs
🌟 -3lbs a week = -9lbs
🌟 -4lbs a week = -12lbs

So if you give this last 3 weeks your best shot, you could be feeling a whole lot lighter come Christmas!

01/12/2021

🎄ℍ𝔸ℙℙ𝕐 1𝕊𝕋 𝔻𝔼ℂ𝔼𝕄𝔹𝔼ℝ 🎄
⁣
𝘼 𝙉𝙚𝙬 𝙈𝙤𝙣𝙩𝙝, 𝘼 𝙉𝙚𝙬 𝘾𝙝𝙖𝙥𝙩𝙚𝙧, 𝘼 𝙉𝙚𝙬 𝙎𝙩𝙖𝙧𝙩, 𝘼 𝙉𝙚𝙬 𝙎𝙚𝙖𝙨𝙤𝙣... ❄️❄️❄️❄️❄️❄️❄️❄️❄️❄️

☀️ Crisp winter air
☕️ Warm Coffee
🍃 Falling leaves
⭐️ Twinkle Lights
🎁 Gifts galore
🎥 Dark cosy nights in
🎵 Christmas Music
🕯 Candles
❤️ Time with family and friends

I absolutely love this time of year, and excited to hit 100% on plan with the this month and lose a few pounds for Christmas…

30/11/2021

✨✨ 𝗦𝗧𝗘𝗣𝗦 ✨✨ to transform yourself...⁣ ⁣ ⁣

𝗬𝗢𝗨𝗥 𝗪𝗛𝗬⁣ Remember why you started, and how far you've come.

Write down your reason - why do you want to lose weight?

When you put pen to paper it's much more powerful than just thinking about it! ⁣ ⁣

𝗜𝗧'𝗦 𝗔𝗟𝗟 𝗜𝗡 𝗧𝗛𝗘 𝗣𝗟𝗔𝗡𝗡𝗜𝗡𝗚⁣
Plan your products, plan for food and recipes and keep track of your water intake (2.25 litres of water a day is a must!).

Build in some gentle exercise, set yourself a day/time/route and enjoy getting outside for a walk. Small achievable goals to start with, get moving you'll feel great! 🚶‍♀️⁣ ⁣

𝗪𝗔𝗧𝗖𝗛 𝗔𝗡𝗗 𝗟𝗘𝗔𝗥𝗡⁣
Follow your Consultant on social media, find fellow inspiring dieters online and pick up great hints and tips. Go to www.one2onediet.com for great info and recipes 🥘⁣ ⁣

𝗜𝗙 𝗬𝗢𝗨 𝗚𝗜𝗩𝗘 𝗜𝗡 𝗧𝗢 𝗧𝗘𝗠𝗣𝗧𝗔𝗧𝗜𝗢𝗡⁣ You're only human! It's not the end of the world. It's what you do afterwards that really matters.
Bin any guilt and carry on. 🗑 ⁣

Ask yourself "What led me to do that?" "How was I feeling?" reach out to me

⭐️ Pamper yourself ~ take time out ❤️

29/11/2021

📰 OUR PLAN IS IN THE NEWS AGAIN 📰

Check out Faye’s story below👇🏼 and have a read of the article from The Mirror 🗞

"Woman who spent £70 a week on snacks drops 7st after discovering partner's affair"

https://www.mirror.co.uk/news/uk-news/woman-who-spent-70-week-25565289?utm_source=facebook.com&utm_medium=social&utm_campaign=mirror_main&fbclid=IwAR15QdsfH31h9gw4_UYMd4Eqf5aKKuXpjIibFU9ztsemqxCO8cnpFgKvaow -wrapper

Let’s meet Faye 👋🏼

She’s lost 7st & doesn’t she look fantastic! 💪🏼

Before she started the diet she was weighing in at 18st 4lbs and went on to lose an amazing 7st and now weighs 11st 4lbs….

Are you interested in getting started on plan....and getting your WOW back or maybe finding it for the first time.....well don’t wait until after Christmas to start ✨

28/11/2021

What ever you decide I am here to help ❤️