SCW Training & Coaching

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SCW Training & Coaching

Personal Training. Supporting women on their journey to enhanced Strength, Confidence & Wellbeing.

22/12/2025

With all sessions complete for 2025, it seems the right time to look at the year as a whole and make note of all the memories, progress and positivity that have taken place 🩷

By far the biggest highlight was the launch of the SCW Studio. Something I didn't see on the cards for at least five years, but we made it happen and I've never looked back. I get to train my wonderful clients from home and have that work life balance with my family. That's totally worth the five year loan 😂💪🏼

2025 was also the first full year of Lift & Thrive, two running races after only being consistent with training from June, gorgeous holidays with my sister & family, lots of walking, strength training and choosing to spend my days feeling as positive & grateful as possible. Even on the days that have felt difficult 🥰

2026 is looking exciting, both personally and for PT 💪🏼 Thank you to everyone that has made this year so memorable!

Wishing you a very Merry Christmas and a fabulous start to 2026! 🎉 Sian ###

21/11/2025

Personal Training Gift Vouchers 💪🏻✨

Snow has fallen in Leeds and it's freezing, so today marks the official countdown to Christmas in the SCW Studio! A gift voucher for a 1-2-1 personal training session can make an excellent Christmas gift for a loved one. Or perhaps the person reading this would like to send a hint to their partner, friend etc. 🤔

All vouchers are £50 per session (one hour) and include a pre session consultation call, the session itself in a private fully equipped studio and follow up support to ensure they have professional advice and knowledge to strength train independently with confidence.

For more details, feel free to send me a message (Sian 🙋🏻‍♀️) or email hello@scwtrainingandcoaching.co.uk

*All vouchers purchased as Christmas gifts will be valid until March 2026. No Black Friday deals here unfortunately. I'm an incredibly small business and have a huge studio loan to pay off for the next five years 😅

13/10/2025

One whole year of Lift & Thrive! 💪🏻

I'm so unbelievably grateful to everyone that has joined L&T since October 2024, I have genuinely loved every single class and am so proud of you all 🩷

Thank you for being the best group of ladies, pushing through those tricep dips and endless squats, putting up with my song skipping and my dodgy dance moves! 💃🏻

Here's to many more L&T evenings! Huge thanks as always to for providing the perfect strength training studio space ✨🙌🏻

21/09/2025

My little happy place getting a full deep clean after another busy week ✨

The SCW Studio brings me so much joy every single day. My mission when becoming a Personal Trainer and building the studio was to provide a safe, knowledgeable and rewarding space for women to lift weights with confidence, feel strong and immensely proud of what their bodies and mind can achieve 💪🏻

Whether you train with me for weeks, months or years you'll always be made to feel incredibly welcome. I might even make you a coffee 😂🙋🏻‍♀️

08/08/2025

Straight Leg Deadlift and Romanian Deadlift, do you know the difference?

1) Straight Leg DL - Primary muscle under tension - Hamstrings. Hinge at the hips whilst moving the weight down your legs (the closer the better!). Maintain a neutral spine, keep your knees soft and your legs straight.

2) Romanian DL - Primary muscle under tension - Glutes. Hinge at the hips, pushing your glutes back (imagine closing a door with your bum!). Maintain a neutral spine, legs bent.

Both exercises can be a hard one to master but keep practicing and try using alternative equipment to help with your technique (dumbbells, kettlebells or a barbell) 💪🏻

10/07/2025

A beautiful sunrise run to start the day 🌄

Since 2023, my sister and I have enjoyed an annual girls holiday together. 2023 was the year of hill sprints, last year we got the steps in and this year we've combined our love for running 🏃🏻‍♀️

After a hectic few months, this holiday is very much welcomed. A few days of sunshine, laughs, sangria and being mindful ✨

21/05/2025

"Can we train in the studio mummy" 🥹

I've noticed a huge change in Mabel's behaviour towards exercise since we've had the home studio. She's always been a very active little girl; but knowing she's genuinely interested in fitness both personally and when training my clients is so lovely to witness ✨

______________

"What does this do?"

"Mummy, my muscles are getting big and strong just like yours and daddy's"

"Watch how much I can lift mummy"

Turns out Mabel has even taken note of my PT uniform now too, I didn't realise we were wearing pretty much the same outfit until I took the photo at the end 😂
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"If you ever feel like giving up, remember there's a little person watching who wants to be just like you" 🩷

18/03/2025

Six months of Lift & Thrive! 💪🏼

Thank you so much to everyone that has joined L&T so far, I'm so grateful to you all 🩷 I feel so passionate about creating a fun and uplifting environment, so that women (and men!) can learn the technique and skills to strength train with confidence.

Whether you choose to try it once, monthly or week on week - you'll always be made to feel welcome ✨

Thank you to for providing such an amazing space to host the class, here's to another six months of fun, laughter and questionable song choices! 😅

https://bookwhen.com/scwtrainingandcoaching

Address

Leeds
LS16

Telephone

+447749973155

Website

https://www.scwtrainingandcoaching.co.uk/

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