Physiofit Leeds - Physiotherapy and Pilates

05/05/2026

Looking for a calm, professional talking therapy room to hire in North Leeds? 💬

The Orchard Physio Centre, on Town Street in the heart of Horsforth, is home to Physiofit , a thriving Physiotherapy and Pilates Practice.

We are pleased to offer a one-to-one talking therapy room available to hire on an hourly basis, with no contract, on an ad hoc or block booking basis. Ideal for a wide range of therapies including counselling, psychotherapy, CBT, coaching, EMDR, ACT, DBT, solution-focused therapy and more.

✨ Available 4pm – 8.30pm on weekdays and 9am–12.30pm on Saturdays
🪑 2 comfortable chairs, a small table and an optional flip chart
👋 A welcoming receptionist to greet clients
☕ Free tea, coffee and water for patients in our comfortable waiting room
🍽 Staff kitchen / break room + shower room (ideal if you cycle or jog in)
💷 All-inclusive cost – no service charge, VAT or hidden extras
🚗 Free on-site client parking with disabled space & level access
🚶‍♀️ 10 min walk to Horsforth station + excellent bus links on the doorstep

A peaceful, friendly and professional environment for therapists and their clients 🤍

If you are a therapist looking for a counselling / psychotherapy room to rent in Leeds, please email Kate at kate@physioftleeds.co.uk to find out more or arrange a visit.

02/05/2026

This International Pilates Day, it’s time to celebrate that Pilates is for every body 💙

At Physiofit in Horsforth, Pilates isn’t one-size-fits-all, it’s tailored, supportive, and designed around you ✨

With over 80 classes a week taught by highly qualified instructors and physiotherapists, we will have a class that is right for you

• 1:1 and 2:1 sessions
• Small group and large classes
• Beginner, Intermediate & Advanced options
• Mat and Reformer Pilates
• Ante-natal and post-natal classes (babies welcome👶)

We’re also proud to offer specialist classes for older adults and those living with neurological conditions, supporting people with muscle weakness and balance challenges from conditions such as stroke, head injury, MS and Parkinson’s. We have on-site parking and level access for all our studios.

Because we believe Pilates should be accessible, inclusive, and empowering for every body.

Get in touch to find the class for you

✉️pilates@physiofitleeds.co.uk
☎️0113 258 1020
🌐www.physiofitleeds.co.uk
📍Town Street, Horsforth, Leeds

28/04/2026

✨ONLY 4 SPACES AVAILABLE ✨

Curious about Reformer Pilates? Now’s your chance to give it a try!

We're starting up some new classes so we're running a Beginner taster session next week for only £10 so you can give it a try without committing to a full course.

Whether you’re looking to build strength, improve flexibility, or simply try something new, this is the ideal way to get started.

At Physiofit, we do things a little differently:

✨ Small classes (max 4 people) – so you’re never just a number
✨ Progressive programmes – build confidence week by week
✨ Personalised guidance – tailored support for your ability level
✨ Highly trained, experienced instructors – here to help you move safely and effectively
✨ Clean, welcoming studio & well-maintained reformers
✨ Book online, by email or in person at our reception

Annemarie has worked for Northern Ballet for over 25 years teaching ballet students of all ages and has been teaching Reformer Pilates at Physiofit since 2023.

Our studio is conveniently located on Horsforth Town Street and has its own car park, making your visit easy and stress-free 🚗

Contact us today to book into the taster class

📍The Orchard Physio Centre, Town St, Horsforth
📞0113 258 1020
📩 pilates@physiofitleeds.co.uk

25/04/2026

🚨 WE’RE HIRING – PHYSIOS 🚨
Know a brilliant MSK physio looking for their next move?

👉 Tag them, share this, or send it their way!
We’re growing at Physiofit Leeds (Horsforth) and looking for passionate, patient-focused physiotherapists to join our team 💙

✨ Flexible roles – salaried or self-employed
✨ Busy, established clinic with strong local reputation
✨ Supportive, collaborative team (physios + Pilates instructors)
✨ 5 treatment rooms + fully equipped rehab gym
✨ 3 Pilates studios (including reformer)
✨ Mentoring, CPD & development opportunities

We’re all about high-quality care, teamwork, and helping our patients get the best outcomes 🙌

You’ll need:
✔️ HCPC registration
✔️ MSK experience
✔️ A love for hands-on & exercise-based rehab
✔️ Great communication & team spirit

Desirable (but not essential):
✔️ Postgraduate training in MSK rehab/manual therapy
✔️ Private practice experience
✔️ Pilates or Strength & Conditioning qualifications
✔️ Flexibility for evenings & Saturday mornings

📍 Based in Horsforth, Leeds

If this sounds like you (or someone you know), we’d LOVE to hear from you!

📧 Send CV + covering letter to: kate@physiofitleeds.co.uk

🔁 Please SHARE to help us find the right person!

22/04/2026

We're delighted to receive another 5 star Google review for our Physiotherapy & Pilates ⭐⭐⭐⭐⭐

Stella Wagner is a physiotherapist and Pilates teacher who has been working at Physiofit for over 10 years. A mum of two, she has a special interest in the treatment of post-natal women, guiding their journey back to full fitness.

As a physio she specialises in:

✨Sports Injuries
✨Pelvic girdle pain (PGP)
✨Diastasis recti (or separation of the abdominals)
✨Pelvic floor problems
✨Pregnancy & Post-Pregnancy related issues

She teaches post-natal Pilates classes on:

🕰️ Tuesday 1.30
🕰️ Wednesday 12.30
🕰️ Wednesday 1.30
🕰️ Thursday 1.30

Our studio is conveniently located on Horsforth Town Street near to the shops & cafes and has its own car park, making your visit easy and stress-free 🚗

We've got a new course starting this week, its not too late to join us - get in touch and we'll find a class that works for you 😊

📍The Orchard Physio Centre, Town St, Horsforth
📞0113 258 1020
📩 pilates@physiofitleeds.co.uk

19/04/2026

Easter holidays are nearly over and we're back for a brand new term of Pilates classes in Horsforth from this Monday.

At Physiofit, we do things a little differently:

✨ Progressive programmes – build confidence week by week
✨ Personalised guidance – tailored support for your ability level
✨ Highly trained, experienced instructors – here to help you move safely and effectively
✨ Clean, welcoming studio & well-maintained reformers
✨ Book online, by email or in person at our reception

Our studio is conveniently located on Horsforth Town Street and has its own car park, making your visit easy and stress-free 🚗

It's not too late to join us, we've got a few spaces available in the following classes

On the Mat:
Beginner - Wed 6.30pm
Intermediate 1 - Mon 5pm, Mon 8.30pm & Tue 9am
Intermediate 2 - Tue 8.30pm & Thu 7.30am

On the Reformer:
Beginner - Wed 7.45pm & Sat 9.15am
Int 1 - Mon 8.30am & Fri 11.30am

Prices vary depending on the size and type of class and start from £57.50 for 5 weeks (£11.50 per class).

📍The Orchard Physio Centre, Town St, Horsforth
📞0113 258 1020
📩 pilates@physiofitleeds.co.uk

16/04/2026

We're delighted to receive another 5 star Google review for our physiotherapists. ⭐⭐⭐⭐⭐

Senior physiotherapist Ghazaleh offers specialist treatment for TMJ (temporomandibular joint) disorders which affect the jaw joint and surrounding muscles and can be treated effectively with physiotherapy.

The symptoms can vary, but the most common ones include:

🦷 Jaw-related symptoms
Jaw pain or tenderness (often near the ear)
Difficulty or discomfort when chewing
Locking of the jaw (getting stuck open or closed)
Limited range of motion when opening your mouth

🔊 Sounds & movement issues
Clicking, popping, or grating sounds when opening or closing your mouth

😖 Facial & ear symptoms
Aching pain around the ear
Facial pain or soreness
Headaches, especially around the temples

Physiotherapy works well for TMJ because it targets the muscles, joint movement, and habits that are causing the problem, not just the pain.

1. Relieves muscle tension - A lot of TMJ pain comes from tight or overworked jaw muscles (often from clenching or stress). Physiotherapists use gentle massage (including inside the mouth in some cases) and trigger point release to reduce pain and stiffness around the jaw, face, and neck.

2. Improves jaw movement - If your jaw clicks, locks, or doesn’t open smoothly, physio can help retrain its movement through guided exercises and techniques to reduce strain and help it move more smoothly

3. Strengthens and stabilises - Exercises to strengthen supporting muscles & improve coordination between left and right sides which make everyday actions like chewing more comfortable.

4. Fixes posture - Your jaw is closely linked to your neck and posture & forward head posture (common with phones/laptops) can worsen TMJ issues. Physio may include neck and upper back exercises and strategies to correct posture.

5. Changing habits - Your physio will also help you spot and change behaviours like teeth clenching & nail biting.

6. Pain relief techniques - These may include heat/ice guidance, acupuncture, TENS (a mild electrical therapy) and stretching routines you can do at home

If any of this sounds familiar why not get in touch and see if Ghazaleh can help?

14/04/2026

14/04/2026

✨ LIMITED SPACES LEFT ✨

Curious about Reformer Pilates? Now’s your chance to give it a try!

We have a small number of spaces remaining on our Reformer Pilates taster classes happening tomorrow and Saturday.

Our taster sessions cost £16.50 and whether you’re looking to build strength, improve flexibility, or simply try something new, this is the ideal way to get started.

At Physiofit, we do things a little differently:

✨ Small classes (max 4 people) – so you’re never just a number
✨ Progressive programmes – build confidence week by week
✨ Personalised guidance – tailored support for your ability level
✨ Highly trained, experienced instructors – here to help you move safely and effectively
✨ Clean, welcoming studio & well-maintained reformers
✨ Book online, by email or in person at our reception

Our studio is conveniently located on Horsforth Town Street and has its own car park, making your visit easy and stress-free 🚗

📍The Orchard Physio Centre, Town St, Horsforth
📞0113 258 1020
📩 pilates@physiofitleeds.co.uk

13/04/2026

⏳ Last Chance, Class Members! ⏳

Priority booking for our April / May Pilates course ends today!

Secure your spot now before we open up remaining places to those on our waiting lists — classes fill quickly, and we don’t want you to miss out! Get in before end of play on Monday 13th April to keep your space.

Not on one of our classes yet? No problem! Just get in touch with your level and availability, and we’ll do our best to find the perfect class for you.

Don't miss your chance to get your Pilates fix this spring— we can't wait to see you in the studio!

📍The Orchard Physio Centre, Town St, Horsforth
📞0113 258 1020
📩 pilates@physiofitleeds.co.uk

10/04/2026

⭐ Beginner Pilates Classes – Why Choose Physiofit? ⭐

Looking to start Pilates but not sure where to begin? We’ve got you covered 💛

We have a few spaces left in our Beginner Pilates course starting w/c 20 April

On the mat:
Mon 9.30am
Tue 6.30pm
Wed 6.30pm

On the Reformer:
Wed 5.30pm
Wed 7.45pm
Sat 9.15am

At Physiofit, we do things a little differently:

✨ Progressive 5-6 week programmes – build confidence week by week
✨ Personalised guidance – tailored support for your ability level
✨ Highly trained, experienced instructors – here to help you move safely and effectively
✨ Clean, welcoming studios

Whether you’re completely new to Pilates or returning after a break, all abilities are welcome. We make sure no one gets left behind — and everyone leaves feeling stronger and more confident.

We're located at The Orchard at the top of Horsforth Town Street with our own car park.

You can see our full timetable on our website www.physiofitleeds.co.uk

Don't miss out! Get in touch now to secure your spot in one of our classes!

📞0113 258 1020
📩pilates@physiofitleeds.co.uk
💻www.physiofitleeds.co.uk

07/04/2026

This World Health Day 2026 the theme is "Together for health. Stand with science", celebrating the power of science in healthcare.

At our Physio & Pilates practice in Horsforth, everything we do is grounded in evidence-based care — not trends. From treatment to rehabilitation to fitness, we use the latest physiotherapy research to guide how we assess, treat, and support your body.

Why does that matter?
Because proven methods lead to better outcomes: less pain, improved function, and long-term resilience. Whether you're recovering from injury, managing a long term condition, or simply aiming to move better and feel stronger, you deserve care that’s backed by science.

Evidence based care is:
✔️ Guided by research, not guesswork
✔️ Focused on long-term results, not quick fixes
✔️ Personalised to you — no one-size-fits-all approach
What that means for you:

🧠 Better understanding of your pain (and how to manage it)
⚡ Faster, safer return to daily life and sport
📉 Reduced risk of future injury

📍 The Orchard Physio Centre, Town St, Horsforth
📩 info@physiofitleeds.co.uk
📞 0113 2581020