Physiofit Leeds - Physiotherapy and Pilates

Physiofit Leeds - Physiotherapy and Pilates We have excellent facilities at our complex, with disabled access to both buildings and car parking available onsite.

Based at The Orchard, Physiofit is a team of highly qualified and experienced Chartered Physiotherapists and Pilates instructors offering a wide range of services.

Google Review! ⭐️⭐️⭐️⭐️⭐️ Unless you’ve suffered with vertigo it’s difficult to comprehend just how awful it is. BPPV i...
30/01/2026

Google Review! ⭐️⭐️⭐️⭐️⭐️

Unless you’ve suffered with vertigo it’s difficult to comprehend just how awful it is. BPPV is a condition that causes vertigo so extreme it can cause nausea and disorientation so severe that normal life has to be suspended.

Suzie Kirkpatrick, the vestibular specialist
physiotherapist at our clinic in Horsforth, North Leeds, is an expert in the diagnosis and treatment of this condition, and this review shows how transformative her treatment can be.

She has been a lifeline to many patients with her expertise, understanding and caring manner.
So don't let anyone suffer with this condition, spread the word!

📍The Orchard Physio Centre
📞 0113 258 1020
📩 info@physiofitleeds.co.uk

27/01/2026

🌟 Meet Jenny Heron – Director & Founder of Physiofit Leeds 🌟

Jenny founded Physiofit Leeds in 2000 and is a qualified physiotherapist & Pilates teacher.

🏃‍♀️ Sports Injuries
With a background in sports physiotherapy and a personal passion for running and cycling Jenny specialises in the treatment of sports injuries.
Her approach combines:
✔️ Hands-on physiotherapy
✔️ Pilates-based core stability
✔️ Education to help patients take control of their recovery

She also offers biomechanical assessments of walking, running and cycling, using detailed video analysis to identify movement patterns that may be contributing to injury. This approach is equally effective for chronic conditions such as neck, back and pelvic pain.

👩‍⚕️ Women’s Health & Pelvic Care
Jenny holds a Postgraduate Certificate in Physiotherapy for Women’s Health (Bradford University, 2011) and provides specialist care for:
• Pelvic girdle pain (PGP/SPD)
• Diastasis re**us abdominis
• Pelvic floor dysfunction
• Stress incontinence and pelvic organ prolapse

She also offers the New Mum MOT, a comprehensive postnatal assessment designed to support recovery after pregnancy and childbirth.

🧘‍♀️ Pilates & Reformer Pilates
Jenny leads the Pilates team at Physiofit Leeds and teaches :
✔️ Group mat & reformer Pilates
✔️ One-to-one mat & reformer Pilates

Physiofit Leeds offers you expert care to help you move better, feel stronger and stay active.

Contact us today for more information
📍The Orchard Physio Centre, Town St, Horsforth
📩 info@physiofitleeds.co.uk
📞0113 258 1020

24/01/2026

✨ Feeling dizzy, unsteady or “not quite right”? ✨
You’re not alone — and it may not be something you just have to “live with”.

At Physiofit’s Dizziness & Balance Clinic in Horsforth, specialist physiotherapist Suzie Kirkpatrick has successfully helped hundreds of patients over the past 7 years who are struggling with vestibular (inner ear) disorders.

❓ Do you or someone you know experience:
• Vertigo (spinning sensations)
• Dizziness or light-headedness
• Unsteadiness or fear of falling
• Feeling pulled to one side
• Blurred or bouncing vision
• Feeling dizzy in busy environments
• Nausea, anxiety or panic with movement
• Ear fullness, tinnitus or hearing changes

These symptoms are often caused by a vestibular disorder, where the inner ear and brain aren’t communicating properly. Symptoms can come and go, be invisible to others, and are often mistaken for anxiety or other medical conditions — which can make them especially frustrating.

🧠 Common vestibular conditions include:
• BPPV
• Vestibular neuritis or labyrinthitis
• Ménière’s disease
• Vestibular migraine
• Post-concussion dizziness
• Neurological causes such as stroke or MS

💡 The good news:
Specialist physiotherapy and vestibular rehabilitation is one of the most effective treatments.

Suzie provides gentle, evidence-based care including:
✔️ Balance and gaze stabilisation exercises
✔️ Gradual exposure to symptom triggers
✔️ Repositioning manoeuvres such as the Epley manoeuvre

💚 Suzie is known for her calm, thorough and compassionate approach, and truly understands how debilitating these symptoms can be.

👉 If this sounds like you — or someone you care about — please get in touch or share this post. Help is available.

📍 The Orchard Physio Centre, Town Street, Horsforth
📞 0113 258 1020
📩 info@physiofitleeds.co.uk

21/01/2026

⭐ Physio Exercise of the Day - Chin Tuck ⭐

Been scrolling too long 📱, driving for hours 🚗, or stuck at a desk all day 💻?
If you’re dealing with headaches, neck pain, jaw pain, or general tension, this one’s for you.

The chin tuck is a simple but powerful exercise to help reduce forward head posture and relieve built-up tension.
In this video, our physio Ghazaleh demonstrates the correct technique on her colleague Jenny, so you can see exactly how it should look.

👉 Start with a few gentle reps
👉 Hold for 5 seconds and repeat 10 times
👉 Progress up to a 10-second hold as it becomes easier

Try this every few hours throughout the day — your neck will thank you!
Save this post or share it with someone who might find it helpful 👌

✨ Thinking of trying something different in 2026? ✨As Physiofit Leeds, we run 80+ Pilates classes every week with both s...
18/01/2026

✨ Thinking of trying something different in 2026? ✨

As Physiofit Leeds, we run 80+ Pilates classes every week with both small & large group mat classes and Reformer Pilates, to suit every level from beginner to advanced.

We also run specialist classes including:

• Older Adult
• Neuro
• Rehab
• Strength
• Ante-Natal & Post-Natal

Come to Physiofit for:

✔️ Progressive & personalised classes
✔️ Highly trained, experienced instructors
✔️ Physio-led and 1-1 / 2-1 sessions
✔️ Warm, welcoming studios (with underfloor heating)
✔️ Convenient Horsforth Town Street location with plenty of free parking

We’ve started some new classes for 2026 to keep up with demand and have a few spaces available — so whether you’re starting fresh or returning to Pilates, get in touch and we’ll help you find the perfect class.

Get in touch to book your spot
📍The Orchard Physio Centre, Town St, Horsforth
📩 pilates@physiofitleeds.co.uk
📞0113 258 1020

15/01/2026

Is back pain holding you back?

At our physiotherapy clinic in Horsforth, Leeds we offer expert, movement-based treatment which research shows is the most effective way to treat back pain.

Our physios will help you move better, feel stronger, and get back to doing what you love in time for the summer🎾🥾🚴 🏊‍♀️🏇

✔️ Personalised back pain treatment
✔️ Hands-on physio & rehab exercises
✔️ BUPA, AXA & self-funding patients welcome
✔️ Local, friendly expert care

Book your assessment today and start feeling the difference.

📍 Horsforth, Leeds
📩 pilates@physiofitleeds.co.uk
📞 0113 258 1020

12/01/2026

Are you looking for Pilates this January?

Check out this reel to show the classes where we still have spaces in our Jan/Feb mat and reformer courses at our studios in Horsforth, North Leeds. Its not too late to sign up, get in touch now for all the details - before these spots go!

Join us now to make 2026 the year you invest in yourself - strengthen, improve mobility, and build a body that supports you.

📍The Orchard Physio Centre, Town St, Horsforth
📩 pilates@physiofitleeds.co.uk
📞0113 258 1020

Nothing makes us prouder than clients who stay with us year after year 💙Here’s a recent ⭐⭐⭐⭐⭐ Google review from one of ...
09/01/2026

Nothing makes us prouder than clients who stay with us year after year 💙

Here’s a recent ⭐⭐⭐⭐⭐ Google review from one of our long-standing Reformer class members at Physiofit.

To keep up with demand, we've started two new reformer classes at our Horsforth studio, and there are still a few spaces left if you'd like to join our friendly Pilates community. Opportunities at Beginner and Intermediate levels.

Get in touch today to secure a space!

📍The Orchard Physio Centre, Town St, Horsforth
📩 pilates@physiofitleeds.co.uk
📞0113 258 1020

06/01/2026

Ready to challenge yourself with a fresh Pilates experience in North Leeds?

Curious about Reformer Pilates?

We have a few spaces still available in Beginners classes in our warm, welcoming studio on Horsforth Town Street. Learn with expert instructors who understand strength, mobility, and long-term health.

With only 4 people in the class, every session is tailored to your needs, whether you’re looking to be gently supported or pushed to your limits. If you have health concerns or past injuries, our beginner reformer sessions are safe, supportive, and progressive.

Get in touch today to secure your spot.

📍The Orchard Physio Centre, Town St, Horsforth
📩 pilates@physiofitleeds.co.uk
📞0113 258 1020

03/01/2026

Beginner Pilates Classes ⭐

If its your new year's resolution to improve your well being have you considered Pilates? Its can be a gentle introduction to exercise if you've not been that active or are recovering from illness or injury. Or maybe you're very active but you need a form of exercise that includes some relaxation, stretching and mindfulness?

Our warm and welcoming studios are the perfect space for these cold January days. Our classes are taught by well trained instructors, in small groups, and as courses so you can develop through the weeks.

So what are you waiting for? Join us for our next 6 week beginners course!
📅 Week commencing 5th January
📍 The Orchard Physio Centre, Town St, Horsforth
📩 pilates@physiofitleeds.co.uk
📞0113 258 1020

01/01/2026

Happy New Year to all our lovely clients 🎉

As we head into the new year, we just want to say a huge thank you for your continued support. This past year has been an exciting one for us — we expanded our Pilates teaching team, added even more classes, and launched online booking for Pilates to make things easier for you.

Alongside this, we’ve continued to offer high-quality physiotherapy care and have added extra availability for our specialist treatments, including neuro physiotherapy, vestibular rehabilitation and treatment for TMJ (jaw) problems.
We’re really proud of how our Pilates and physiotherapy community continues to grow, and we’re looking forward to helping you move better, feel stronger, and stay pain-free in the year ahead.

✨ Here’s to a healthy, happy New Year! ✨

Address

The Orchard, Town Street, Horsforth
Leeds
LS185BL

Opening Hours

Monday 8am - 9:30pm
Tuesday 8am - 9:30pm
Wednesday 8am - 9:30pm
Thursday 8am - 9:30pm
Friday 8am - 4:30pm
Saturday 9am - 12:30pm

Telephone

+441132581020

Website

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Our Story

Based at Walnut Tree Physiotherapy Centre, Physiofit Leeds is a thriving physiotherapy practice with its own premises in Horsforth. Founded by Jenny Heron in 2000, Physiofit Leeds strives to offer high quality physiotherapy treatment complemented by Pilates sessions delivered by well qualified instructors.

We aim to treat each person as an individual to offer a personalised service.

Our experienced reception team create a welcoming environment for our patients. Our physiotherapists and Pilates instructors work together to ensure the best outcomes for patients.

Physiofit Chartered Physiotherapists offer professional assessment, treatment and rehabilitation of a range of injuries and conditions. We have links with local GP surgeries and liaise with other consultants and specialists to provide the best pathway of care for each individual. All our physiotherapists are registered with the Health Care Professions Council (HCPC).