23/02/2022
M***a Nurture is excited to now offer group Birth Preparation courses.
Each session is created and delivered by Jane, M***a Nurture, and aims to arm you with an abundance of information, knowledge and tools in turn allowing you to make informed choices about where, and how you birth. As a trained Doula and 'The Calm Birth School' Hypnobirthing Instructor, I will also aim to equip you with a few magic tools to create calm and relaxation during your pregnancy, birth and beyond.
Each ticket includes a space for you and, should you choose to have one, your chosen birth companion, 2 face to face group course sessions x approximately 4hrs, access to exclusive guided meditation recordings, a copy of The Calm Birth Method book, course worksheets, handout information, support from me over the duration of the course and beyond, plus a cohort Whatsapp group providing a new mini community of support (optional), and a M***a Nurture gift box. (warning: both sessions will also most certainly involve a high probability of cake)
The Leeds city centre sessions are held in the lush surroundings of Victoria Gate in the heart of John Lewis in their 4th Floor Community Hub. This location comes with the ease of access with both the train station and bus station in walking distance and adequate parking available in the Victoria Gate Centre car park. Treat your self after the day has finished or during the lunch break with a trip to the John Lewis restaurant or the amazing food hall in Leeds Market with a huge choice of offerings.
Other locations to be announced soon!
April - 2nd & 9th - 10:15am - 3pm - The Community Hub, 4th Floor, John Lewis, Leeds
Leeds
What's included?
Day 1 - The Sciencey Bit & Your Birth, some of the topics covered will be...
*What is Hypnobirthing *Mind and Body connection *Affirmations *Birth Environment *The Birth Companion Role *Hormones *Birth Plans *Breathing Techniques *Positive Language *Birth Location Options
Day 2 - Physical and Emotional Prep & Labour and Birth, an idea of some of the subjects covered are...
*Bonding with Baby *Pain relief *Stages of Labour *Birth Positions *Exercise *Breathing Techniques Practise *The Placenta & Skin to Skin *Postnatal planning *Feeding
If you would like to discuss the course content if further detail then please don't hesitate to contact me, Jane, muthanurture@gmail.co.uk and we can arrange a call
I cant wait to meet you