13/09/2024
1. Rest and recovery after a workout allow your muscles to repair and grow stronger by giving them time to heal from the microtears caused during exercise
2. This recovery period also helps restore energy levels, preventing overtraining and reducing the risk of injury, which ultimately enhances performance.
3. Without adequate recovery, your performance may plateau or decline due to fatigue and increased risk of injury.
4. Rest and recovery allow your muscles to repair, so you can train even harder and keep making progress.
Get proper sleep and eat your protein to fuel recovery, so you can train even harder and make real progress.