03/03/2024
๐๐ฐ๐ต ๐ฟ๐๐ฎโ๐จ ๐๐ฃ๐ฉ๐๐ก ๐๐ค๐ฃ๐๐ค๐ฃ ๐๐๐ง๐๐ฉ๐๐ค๐ฃ โณ
1๏ธโฃ ๐๐ ๐๐ผ๐๐พ๐ ๐๐ฃ ๐ฃ
2๏ธโฃ ๐๐๐๐ & ๐๐๐ฅ๐๐ง ๐๐๐๐จ๐ ๐๐
3๏ธโฃ ๐๐ค๐ฃ๐ ๐๐ช๐ฃ ๐๐ช๐ฃ๐๐๐ฎโ๐จ
๐ WELL! Weโre in March ๐
The months roll ๐
๐ March is a big month of running!
If you have a marathon planned in April, your final 2 phases are calling.
๐๐ป The Peak & The Taper
๐ During the peak period, you should find yourself reaching the highest volume & intensity of training.
The big weeks are finally here and itโs time to double down on all areas.
Everything needs to be right! Sleep, nutrition, strength training, mobility work, & the miles!
๐ Why would you taper off? Simply put, to allow for recovery and optimal performance on race day.
๐๐ป Tapering ensures that you arrive at the starting line feeling physically and mentally prepared.
๐๐ป You are more likely to experience the positive effects of your training without the burden of excessive fatigue ๐ค๐ป
๐ Anyone whoโs had a sh*t week or a non-existent week of running in marathon prep ๐๐ป
Donโt sulk or freak out! It happens, draw a line underneath it and GO AGAIN NEXT WEEK!
