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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 5pm Saturday 8am - 1pm

Physio Action

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Physio Action

Physiotherapy & Sports Injury Specialists. Clients include Team GB, British Gymnastics, Yorkshire Te We also provide an excellent Sports Massage service.

We are based in 5 locations:
David Lloyd Leisure Club Leeds
Chapel Allerton Tennis Club Leeds
The Wharfedale Clinic Guiseley
Harrogate Sports and Fitness Centre Harrogate (HSFC)
Ilkley Lawn Tennis and Squash Club, Ilkley. Chartered Physiotherapists Gill Cannon & Rachel Galley run the Physiotherapy and Sports Injury Clinics along with their team of highly qualified associates who provide a wide v

ariety of expertise in the areas of musculo-skeletal conditions including:

-Back and neck pain
-Muscle imbalances
-Exercise related injuries
-All sprains and strains
-Pre and post-operative rehabilitation
-Occupational injuries and biomechanical assessments. Physio Action has close links with Orthopaedic Consultants, Sports Physicians and Podiatrists. We can arrange private MRI, Ultra-sound and x-ray imaging to facilitate diagnosis and help formulate rehabilitation programmes. Matt Hancocks , our sports massage therapist works at both Leeds Clinics and at HSFC

12/05/2026

📣 RECRUITING: Chartered MSK Physiotherapist

We are currently seeking an enthusiastic Chartered MSK Physiotherapist to join our experienced and supportive team. This is an excellent opportunity for a confident clinician who enjoys working in private practice and has a strong interest in sports injury management.
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📍Location: Physio Action | Ilkley Tennis and Squash Club
🗓️Monday / Wednesday & Friday ⠀
ℹ️This role is a 9-month maternity cover, with potential for extension to a permanent position. 2-3 days per week.
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To find out more & to read the full job specification, please visit: https://bit.ly/3J93Ov4

📞0113 2687578

07/05/2026

🚴Is Your Bike Set Up For You?

Every cyclist is different - and the way your bike is set up should reflect that. Our Bike Fit Physio service is a customised, individual assessment of both you and your bike, designed to optimise your riding efficiency, improve performance and reduce your injury risk.

Whether you're a recreational cyclist or training competitively, a poorly fitted bike can place unnecessary load through your joints, muscles and soft tissues - often leading to overuse injuries that are entirely avoidable with the right adjustments.

At Physio Action, our bike fitting process includes:

🔍 A full pre-assessment covering your injury history, health screen and cycling goals
📐 A detailed biomechanical analysis of your position on the bike
🛠️ Hands-on adjustments to optimise your bike set-up
📋 A bespoke action plan emailed to you within 24 hours - including your pre-fit measurements, all adjustments made, and a tailored physiotherapy exercise programme

If you're carrying a ni**le you've been putting down to "just cycling" - or you want to ride harder and smarter - a bike fit could be the most valuable appointment you book this season.

📞 0113 2687578
📧 info@physioaction.com
💻 www.physioaction.com

05/05/2026

💫 Another great review has landed for our fabulous Jaime! Thank you for all your feedback, it's always very much appreciated!!🤩🙏

Another happy Physio Action client!

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

01/05/2026

Wishing everyone a wonderful bank holiday weekend from all of us at Physio Action!🌿☀️

Whether you're heading out for a long walk, getting in the garden, or playing sport outdoors - enjoy every minute of it.

If you're finding that increased activity is aggravating an existing issue, it's worth paying attention. Musculoskeletal pain that worsens with load, persists beyond 72 hours, or is accompanied by stiffness, swelling or reduced range of movement isn't something to push through and hope for the best. These can be signs that the underlying tissues need proper assessment rather than just rest.

Don't leave it to become a bigger problem. Get in touch and let us help you get back to moving well.

📞 0113 2687578
📧 info@physioaction.com
💻 www.physioaction.com

27/04/2026

Well done to everyone who ran the London Marathon this weekend! 🏃‍♂️🏃‍♀️ What an incredible achievement - 26.2 miles is no small feat and you should all be incredibly proud.

Now the hard work is done, it's time to look after those legs. Post-marathon recovery is just as important as the training that got you there, and our Sports Massage Therapists are here to help you bounce back properly.

A post-race massage can help flush out tired muscles, reduce soreness and get you moving comfortably again - so don't put it off!

📞 0113 2687578
📧 info@physioaction.com
💻 www.physioaction.com

23/04/2026

Good luck to everyone running the London Marathon this Sunday! 🏃‍♂️🏃‍♀️

Whether you've been training for months or this is your first 26.2, we're cheering you on from Yorkshire!

Our Sports Massage Therapists can help you at every stage of your race journey:

✅Pre-race massage – loosen up tight muscles, improve circulation and get your body race-ready
✅Post-race massage – flush out those aching legs, reduce soreness and speed up your recovery

So whether you're in the final few days of prep or crossing that finish line on Sunday, we've got you covered 💪

Book in today and let us help you perform at your best and recover properly.

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

20/04/2026

Last week, our team had a brilliant CPD session with Nick Harris, diving deep into ankle surgery and rehabilitation.

The day covered so much ground - from stress fractures and ligament damage to high ankle sprains and their management, giving us a really comprehensive picture of how we can support patients through some of the more complex ankle injuries we see in clinic.

This kind of specialist knowledge makes a real difference - whether we're helping a patient recover from surgery, managing a stubborn sprain, or getting an athlete back to full fitness safely and confidently.

We're committed to staying at the forefront of evidence-based practice - because better knowledge means better care 💪

📞0113 2687578
📧info@physioaction.com
💻www.physioaction.com

15/04/2026

Don't forget, you can also book your appointments through our online booking system! It's quick and easy - just head to our website and click the online booking tool 👉 https://bit.ly/2Ws27Uo

For all urgent appointments, give us a call, and we'll do our best to fit you in!

📞 0113 2687578
📧 info@physioaction.com
💻 www.physioaction.com

14/04/2026

Aches and pains are easy to brush off, especially when life is busy. Many people wait until discomfort becomes disruptive before seeking advice, often assuming the issue will settle on its own. While some minor strains do improve with time, ongoing pain, stiffness or weakness can signal that your body needs proper assessment and support.

If you’re based in Leeds, Harrogate, Ilkley or Guiseley and have been wondering whether to book an appointment, the following signs may help you decide 👉 https://bit.ly/4c15N3H

📞 0113 2687578
📧 info@physioaction.com
💻 www.physioaction.com

09/04/2026

A fab review left for our fabulous Charlie by very happy client! Thank you so much for your kind feedback 🙏✨

If you have used our services and would like to leave a Google or Facebook review it is always very much appreciated.💫

📞0113 2687578⠀
📧info@physioaction.com

07/04/2026

Jaime recently attended The Female Athlete – Level 1 with Antony Lo, a course that's all about changing the way we think, assess and support female athletes - not just managing symptoms, but truly empowering women to move forward.

From antenatal and postnatal athletes to runners and lifters, this kind of education means we're better equipped to help women navigating pain, incontinence, prolapse or confidence - whatever stage of life they're at.

We're so proud of Jaime for investing in this development, and even prouder to bring this knowledge back to our clients💪

📞0113 2687578⠀
📧info@physioaction.com⠀
💻www.physioaction.com⠀
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Address

Tongue Lane
Leeds
LS64QW

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 5pm
Saturday	8am - 1pm

Telephone

0113 268 7578

Website

http://www.physioaction.com/

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