19/01/2026
π Feeling the Winter Blues? Letβs Turn Blue Monday into a Day of Care and Connection π
The third Monday in January β dubbed Blue Monday β is said to be the βsaddest day of the year.β And while the science may be shaky, the struggles many of us face this time of year are real: grey skies, chilly air, shorter days, and post-holiday loneliness. βοΈ
For those receiving care at home or supporting loved ones, the season can feel even heavier. Thatβs why weβve put together a gentle, practical guide with 8 powerful tips to boost wellbeing and stay connected this winter. πΏ
β¨ Inside the blog:
πΉ Tips for staying safely active indoors and out
πΉ Nutrition ideas to warm body & soul
πΉ Sleep and routine tips to protect your energy
πΉ How to foster connection β in person and online
πΉ Digital tools that bring joy and companionship
πΉ Carer guidance for emotional check-ins
πΉ Plus, creative ideas like Winter Wellbeing Boxes and mindful moments
π Read the full blog here π https://personalcare4u.co.uk/blog-article/blue-monday-8-tips-for-winter/