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Monday 9am - 5pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

The Tower Clinic

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The Tower Clinic

Offering a fresh, new, innovative approach to therapy and health services based in Leeds We are constantly expanding.
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The Tower Clinic is a venue for practitioners to hire our rooms from a small room at £10 per hour to a large training facility. 12 rooms in total - treatment rooms, counselling rooms, consulting rooms. We have a vast range of therapists at the Tower Clinic - Acupuncture, Aesthetics, Aromatherapy, Physiotherapy, Talking Therapy (counsellors, psychologists and psychiatrists), Hypnotherapy, Pilates, Reflexology, Microblading, Beauty and Cosmetic Treatments, Occupational Health Advice, Medicals, Massage Therapy, Dietitian, Nutritional Advice plus more.

26/01/2026

This Valentine’s, treat the ones you love to relaxation 💝
Flowers fade and chocolates disappear… but the gift of relaxation lasts much longer.
This Valentine’s Day, why not treat your partner, friend – or even yourself – to a moment of calm with a professional massage or reflexology treatment?
At Tower Clinic, our massage and reflexology therapies are designed to:
✨ Ease muscle tension and everyday aches
✨ Reduce stress and promote deep relaxation
✨ Support circulation, sleep, and overall wellbeing
✨ Offer precious time to slow down and reset
Whether it’s a thoughtful gift for someone special or a well-deserved act of self-love, massage is a beautiful way to say “I care about you.”
💞 Because the best gifts support health, rest, and balance.
👉 Find out more about our massage and reflexology treatments here: link in bio
📍 Tower Clinic, Cookridge, Leeds
💬 Get in touch to book or purchase a treatment

19/01/2026

💙 Blue Monday: Let’s talk mental health 💙

You may have heard today referred to as Blue Monday often labelled the “most difficult day of the year.” While the science behind it is debated, one thing is very real: January can feel heavy.
Shorter days, colder weather, post-holiday comedowns, financial pressure, and setting new expectations can all impact our mood and mental wellbeing.

At Tower Clinic, our mental health practitioners provide a safe, confidential space to:�🧠 Talk through stress, anxiety, or low mood�💬 Explore emotional challenges without judgement�🛠 Learn practical tools to build resilience and emotional balance�🤍 Feel heard, supported, and understood

You don’t need to be in crisis to seek support. Sometimes, having someone walk alongside you can make all the difference.
✨ Looking after your mental health is not a weakness it’s an act of self-care.

If January feels tough, support is available.

📍 Tower Clinic, Cookridge, Leeds�💬 Contact us to book an appointment or find out more

14/01/2026

😴 Struggling to switch off? 😴

If your mind feels busy, your sleep is broken, or your body feels constantly “on edge,” your nervous system may be under strain.

Acupuncture works by encouraging the body to move out of fight-or-flight and into rest-and-repair supporting: 🌙 Deeper, more restful sleep 🧘 Reduced stress and overwhelm ⚖️ Better emotional regulation 🌿 Overall wellbeing

January is the perfect time to prioritise rest, recovery, and nervous system balance.
✨ When the nervous system settles, everything else can follow.

Contact Richard Ashton 📞 01274 003 008 (Mon–Sat, 9am–5pm) 📧 richard@ki-acupuncture.co.uk 🔗 ki-acupuncture.co.uk

✨ Tower Clinic 📍 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP 📞 0113 267 2067

12/01/2026

⚖️ Weight loss isn’t one-size-fits-all ⚖️
If weight loss feels frustrating or harder than it “should” be, there’s often more going on beneath the surface than diet and exercise alone.
At Tower Clinic, we take a multi-treatment, personalised approach to support healthy, sustainable weight loss by looking at the whole picture.
Our practitioners may support you with:
✔️ Nutritional therapy to balance blood sugar, hormones, and metabolism
✔️ Support for emotional eating, stress, and mindset
✔️ Gut health and digestion support
✔️ Hormonal and metabolic considerations
✔️ Lifestyle guidance to improve sleep, energy, and recovery
Weight loss is often a side effect of the body coming back into balance — not something that should feel punishing or restrictive.
✨ The goal isn’t just losing weight.
✨ It’s feeling healthier, stronger, and more in control of your wellbeing.
If you’ve tried “everything” and still feel stuck, a personalised, integrative approach could be the missing piece.
📍 Tower Clinic, Cookridge, Leeds
💬 Get in touch to find out which treatments could support you

08/01/2026

❄️ Winter aches slowing you down? ❄️

Cold weather often makes muscle stiffness, joint pain, and old injuries feel worse especially in January when movement can drop and tension builds up.

Acupuncture can help by: ✔️ Reducing pain and inflammation ✔️ Improving circulation ✔️ Releasing tight muscles ✔️ Supporting recovery and mobility

Whether you’re dealing with back pain, neck and shoulder tension, or long-standing discomfort, acupuncture offers a drug-free approach to pain relief.

Contact Richard Ashton 📞 01274 003 008 (Mon–Sat, 9am–5pm) 📧 richard@ki-acupuncture.co.uk 🔗 ki-acupuncture.co.uk

✨ Tower Clinic 📍 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP 📞 0113 267 2067

07/01/2026

✨ Celebrating an Extraordinary Honour ✨

We are incredibly proud to share some truly wonderful news from Tower Clinic.
One of our esteemed practitioners, Professor Divine Charura, has been officially awarded an MBE (Member of the Order of the British Empire) as part of the New Year Honours 2026, following recommendation by the Prime Minister and approval by His Majesty The King.

🏅 The MBE has been awarded for: Services to Inclusion and to the Advancement of Counselling and Psychotherapy in Research and Practice.
This national recognition reflects Professor Charura’s profound impact, dedication, and leadership within counselling and psychotherapy — not only in practice, but in shaping research, inclusion, and professional standards that benefit individuals and communities alike.

Professor Charura shared:
“I am deeply honoured, touched, and thankful for all the support. I am so deeply moved and full of gratitude to serve.” 🙏🏾

The official honours list has been published in: 📰 The London Gazette 📰 The Standard

This achievement is a moment of celebration not only for Professor Charura, but for everyone connected to Tower Clinic. We are honoured to work alongside practitioners who are recognised at the highest level for their commitment to compassion, inclusion, and excellence in mental health care.

Please join us in congratulating Professor Divine Charura on this exceptional and well-deserved honour 💙

05/01/2026

🌱 Trying Veganuary? Let’s talk nutrition. 🌱

January is the month many people explore a more plant-based way of eating – whether for health, ethics, or the environment. Veganuary can be a brilliant reset, but it’s important to make sure your body is still getting everything it
needs to thrive.

At Tower Clinic, our diet and nutritional therapists work with you to:
✔️ Build balanced, nourishing plant-based meals
✔️ Avoid common nutrient gaps (like protein, iron, B12 & omega-3s)
✔️ Support energy levels, hormones, digestion, and gut health
✔️ Make Veganuary sustainable – not just for January, but long-term
Whether you’re fully vegan, plant-curious, or simply cutting back on animal products, personalised nutritional support can make all the difference.
✨ Your diet should support your lifestyle, not restrict it.
If you’re thinking about Veganuary (or already in it!), our team is here to help you do it well.

📍 Tower Clinic, Cookridge, Leeds
💬 Get in touch to book a nutrition consultation

02/01/2026

We are back open from Monday 5th January! Please take a look at our website and browse through our wonderful practitioners from aestheticians to counsellors.

31/12/2025

✨ Happy New Year from Tower Clinic ✨

As we say goodbye to this year and welcome the next, we’d like to thank all our practitioners and clients for their trust, support, and kindness throughout the year.
Here’s to a New Year filled with good health, balance, and wellbeing 💛

We look forward to welcoming you back when we reopen on Monday 5th January 2026.
Wishing you a safe, happy, and healthy New Year 🎆

24/12/2025

🎄 Merry Christmas from all of us at Tower Clinic 🎄

As Christmas Eve arrives, we’d like to wish all our lovely patients and community a very Merry Christmas and a happy, healthy festive season.
Thank you for your continued trust and support throughout the year – it truly means the world to us 💛

✨ Just a reminder:
We’ll be closing today at 1pm for the festive break and reopening on Monday 5th January 2026.

Enjoy the festivities, take time to rest, and we’ll see you in the New Year 🎅🎁

23/12/2025

🎄 A Gentler Christmas 🎄

Christmas week can be a beautiful time but it can also be quiet, emotional, busy, or tiring in ways we don’t always expect.

With routines changing, expectations rising, and little time to pause, many people notice stress in their bodies before they even realise it:�• Tension creeping into the shoulders�• Restless sleep�• Feeling overwhelmed or emotionally drained�• Low energy or brain fog
✨ Acupuncture offers a moment of stillness
�A chance for your nervous system to slow down, your body to rebalance, and your mind to settle even during the busiest time of year.

At Ki Acupuncture, treatments during Christmas week are about supporting you where you are not fixing, forcing, or rushing just helping your body find a calmer rhythm again.

However this week looks for you, we hope it brings moments of rest, warmth, and care 💛

Contact Richard Ashton�📞 01274 003 008 (Mon–Sat, 9am–5pm)�📧 richard@ki-acupuncture.co.uk�🔗 ki-acupuncture.co.uk

✨ Tower Clinic�📌 8 Tinshill Lane, Cookridge, Leeds, LS16 7AP�📞 0113 2672067

19/12/2025

🎄 Christmas & New Year Opening Times Reminder 🎄

Just a reminder of our festive opening hours:
✨ We will be closing at 1pm on Wednesday 24th December
✨ We will reopen as normal on Monday 5th January 2026
Thank you so much for all your support throughout the year 💛

We wish you a very Merry Christmas and a Happy New Year!
If you need anything before we close, please do get in touch in advance ✨

Address

8 Tinshill Lane
Leeds
LS167AP

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm

Telephone

+441132672067

Website

http://www.towerclinic.co.uk/

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