Lily is Shakti

Lily is Shakti Pilates Instructor
Yoga Teacher
Meditation Teacher
Chakra Healing

Carla, born on the East coast of England, United Kingdom, moved away from her family home to study Dance BA Honours Degree at the University of Leeds in 2008. After this she went on to pursue a career as a Freelance Pilates Instructor in the City of Leeds. During her 9 years of teaching, Carla began her Yoga studies and completed her 200hour Yoga Teacher Training with Yoga Hero in Leeds in Novembe

r 2019. In March 2020, due to Covid 19 all gyms had to close their doors and so Carla has been using this time during lockdown to continue her Yoga studies in Tantric Hatha Yoga, Advaita Vedanta, and Chakra Healing and would like to offer you some of the knowledge and experience that she has gained on her journey so far.

Pilates and Yoga Classes at The Otley Studio this evening 😊 🙌🌸 5:30 - 6:30pm Mixed Level Pilates🌙 6:45 - 7:45pm Slow Flo...
23/08/2022

Pilates and Yoga Classes at The Otley Studio this evening 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: carla@lilyisshakti.com
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

You can get a much needed break from the heat 🥵 at The Otley Studio which has already adapted to this ever-changing envi...
19/07/2022

You can get a much needed break from the heat 🥵 at The Otley Studio which has already adapted to this ever-changing environment and is fully equipped with
☃️ ❄️ AIR CONDITIONING ❄️ ⛄️
Pilates and Yoga classes will be on as usual tonight 😊🙌
5:30-6:30pm Pilates
6:45-7:45pm Slow Flow Yoga
Beginners are more than welcome 🧘‍♀️
Please email carla@lilyisshakti.com to book.
Price: £10 drop in
Blessings and healings,
Carla

Tuesday Evenings: Classes at The Otley Studio 😊 🙌🌸 5:30 - 6:30pm Mixed Level Pilates🌙 6:45 - 7:45pm Slow Flow YogaTo boo...
11/07/2022

Tuesday Evenings: Classes at The Otley Studio 😊 🙌
🌸 5:30 - 6:30pm Mixed Level Pilates
🌙 6:45 - 7:45pm Slow Flow Yoga
To book please email: carla@lilyisshakti.com
Drop in price is: £10.
Beginners are welcome 🙏
Namaste,
Carla 🙇‍♀️

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Carla Colour Yoga and Pilates

I was looking for purpose, meaning and understanding and all I had to do was open my eyes to see that Yoga was there saying "Hello, come in, the door is always open" 😆.

They say that what you are seeking is seeking you and that all of what you seek is within you.

Yoga has guided me towards; love during times of fear, acceptance during times of regret, kindness during times of anger, compassion during times of stress, truth during times of illusion, meaning during times of emptiness, purpose during times of sadness, understanding during times of confusion, connection during times of loneliness, freedom during times of worry, space during times of chaos, peace during times of struggle, gratitude during times of negativity.

It has helped me to recognise love and belonging that exists within. It is the light in the darkness.