Kate Calam Coaching

24/12/2025

Happy Christmas .
A flavour of my week .
I had the pleasure of attending a winter solstice retreat last Saturday which included the most beautiful anointing with essential oils .
A space for me carved out before the flurry of present , food buying and helping my mum .
May this Christmas bring you peace and joy x

19/12/2025

Good morning

This morning I hope you have time to stop , take a pause breathe and enjoy one moment but the busyness of the holiday season starts .
In Leeds the sun is shining , I’m enjoying a morning adaptagen coffee and feeling some stillness before I have to get more things done .

What can you do to take one moment of time for you ?
What are you grateful for?
Breathe and be thankful.
Thank you for reading this post ❤️✨

04/12/2025

Good morning lovely people ❤️✨🫶🥰

Not posted in a little while ,
I have had a contemplative month filled with lots of self reflection , meditation and grounding work.
Autumn has been a season of reflecting on what does and does not serve me .
What could I let go of ?
What could I stop doing or put a boundary in place to conserve my own energy?

Today it’s my daughter’s 18th birthday 🎁 and soon it will be Christmas then the new year .
The end of the year the end of childhood for my beautiful girl the start of the next chapter .

Today could you reflect on those questions?
Light a candle grab a notebook take some deep breaths and connect to yourself.
What could you let go of ?
What is not serving you ?
What is your heart calling for ?

Enjoy ☺️

22/11/2025

Today I had the chance to experience a beautiful wellbeing day at our local Buddhist centre . I chose to do the cacao ceremony with shamanic drum Yoga nidra, tai chi , and sound bath. So wonderful to have a full day of relaxing in different ways.

I also got the opportunity to meet some lovely people , participants and teachers alike .

This month I have been grounding outside each morning (even in the snow ❄️) and practicing qi gong together with more learning some new things in my online classes .

What ways can you find to relax connect or learn?
What do you need to let go of this autumn to make space for Christmas then the new year?
How can you plan space and time to make you a priority before the hustle and bustle of the festive period ?
Have a think 🤔 plan get it in the diary .

30/10/2025

Some days it’s a “duvet day watching Tangled “ kind of day!

We all need a rest whether it’s mentally ,physically ,emotionally from time to time.
Some people (like me ) feel guilty for taking a few days to recoup their energy levels BUT
If you aren’t feeling good how can you be there for others . As the saying goes put your own oxygen mask on first .
What about you ?
What can do to plan good rest into your life or a mental break ?

27/10/2025

Thank you
I gained 1,027 followers, created 48 posts and received 642 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

23/10/2025

Spending quality time with my friends is something I really love to do .
I’ve known my friend Anne for over 20 years , we went to see Katy Perry together and a spa earlier in the year. What fun! 🤩

What do you enjoy doing in your free time ?

Can ypu make time for yourself or something you enjoy?

If you are aware of what you value this can really help guide you to prioritise what’s important.

23/10/2025

23/10/2025

A couple of weeks ago I completed Reiki 2 training.
What a special day that was. We shared stories , meditations , there were special sounds (drums and a singing glass ) and there was a beautiful energy in the room. I loved it. 🥰
What about you?
What special moments have you had this year ?
What could you plan ?
How can you invest in your development?

18/10/2025

Good afternoon friends where are you all from ? I’m from Leeds Uk 🇬🇧 and I’m working on my qi gong mindfulness practice.
Please show a flag , emoji.
Have you a goal you are working on?
Thank you 🙏