Laura Franklin Rehab

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Laura Franklin Rehab

Helping you move better, feel stronger & live pain-free
Physio | Pilates | Fitness

Ease your pain & get back to feeling like you, while still juggling your busy lifestyle.

21/01/2026

Not sure where to start with your body, your pain, or your training?
You’re not alone, and you don’t need to guess.

At LFR, Physiotherapy, Pilates and Fitness aren’t separate services.
They’re part of a connected approach designed to help you live pain-free, move better, feel stronger, and stay well in the long term.

Some people start with Physio.
Others begin with Pilates or Fitness.
What matters is starting in the right place, and adjusting as your body changes.

If you’re unsure where to begin:
• Book a free discovery call
• Or send us a message, we’ll guide you.

📍 LFR | Bradford Road | Guiseley | LS20 8NH
e: admin@laurafranklinrehab.co.uk
t: 0113 531 0448 / 07893 952233

15/01/2026

Being “too busy to slow down” doesn’t mean you’re doing anything wrong.
It often means your system hasn’t had the chance to reset, recover or be properly supported.

Our Too Busy To Slow Down Workshop is a practical session designed to help you:

• Understand how constant pace affects your body and energy
• Recognise early signs of overload (before they become injury or burnout)
• Learn simple strategies to support recovery without adding more to your to-do list
• Move, breathe and manage stress in a way that fits real life

This workshop is for people who:
✔️ Are always “on the go”
✔️ Feel wired but tired
✔️ Struggle to switch off
✔️ Want realistic tools, not more pressure

📍 In-person workshop: LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
📅 Sunday 25th January 2pm - 5pm
www.laurafranklinrehab.co.uk/wellnessevents

14/01/2026

It usually means something isn’t being understood or supported properly.

At our Back Pain Workshop, we help you make sense of:
• Why your pain keeps coming back
• What movements or habits may be aggravating it
• What actually helps (and what often doesn’t)
• How to move with more confidence again

This workshop is designed for people who:
✔️ Have ongoing or recurring back pain
✔️ Feel nervous about movement or exercise
✔️ Want clear, practical guidance — not quick fixes
✔️ Are ready to understand their body better

You’ll leave with:
• A clearer understanding of your back pain
• Simple strategies you can use immediately
• Confidence in what to do (and what to avoid)
• A realistic next step forward

📍 In-person workshop: LFR | Victoria House | Guiseley | LS20 8NH
📅 Monday 26th January 12 - 1pm
www.laurafranklinrehab.co.uk/wellnessevents

13/01/2026

Clinical Pilates is about more than just exercise.

It’s a structured, supportive approach to strength and movement, designed to help you feel confident in your body, especially if you’ve experienced pain, injury, or flare-ups in the past.

Our Clinical Pilates (Pilates Gym) sessions focus on movement quality, joint control, posture, and progressive strength that supports long-term wellbeing.

With small group sizes, you’ll get guided support, clear progression, and the reassurance that you’re moving in a way that works with your body, not against it.

The goal isn’t to push harder;
it’s to move well, feel stronger, and build confidence over time.

If you’re unsure whether this is the right place to start, feel free to message us or ask at reception.

12/01/2026

Low energy isn’t just about sleep or motivation.
It’s often the result of how your body, stress levels, hormones, nutrition and nervous system are interacting.

Join Laura Franklin & Dr Guilfoyle in our Tired to Thriving Workshop.

✨ This is for you if:
• You wake up tired most days
• Your energy crashes mid-afternoon
• Stress feels like it’s living in your body
• You want clarity, not quick fixes

In this workshop, we’ll help you understand:
✔️ Why your energy is low
✔️ What’s actually draining your system
✔️ Simple, realistic changes that support long-term energy
✔️ How to move, eat and recover in a way that works for your body

No extremes. No overwhelm. Just clear guidance you can actually use.

📍 In-person workshop: LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
📅 Sunday 25th January 10am - 1pm
www.laurafranklinrehab.co.uk/wellnessevents

07/01/2026

Meet the Team | Laura Franklin

Hi, I’m Laura Franklin, Clinical Director at Laura Franklin Rehab.

I’ve been a Physiotherapist since 2006 and teaching Pilates since 2011. My experience spans the NHS, private practice, and elite sport, including semi-professional rugby and professional football.

At LFR, my role includes managing the studio and leading our Physio and Pilates teams, ensuring that our services and classes are clinically led, evidence-based, and focused on long-term results.

The classes I teach are designed to improve:
✔️ Movement quality
✔️ Strength that supports your body
✔️ Confidence in how you move

These classes are suitable whether you’re recovering from injury, managing ongoing issues, or looking to invest in your long-term health.

Weekly classes:
• Tuesday 4.00pm – Clinical Circuit
• Thursday 5.30pm – Restore Reformer
• Thursday 6.30pm – Energise Reformer

Reformer Intro Sessions:
• 1st Thursday of the month – 7.45pm
• 3rd Wednesday of the month – 10.30am

📍 Book online or contact the studio if you’d like help choosing the right class.

w: www.laurafranklinrehab.co.uk
e: admin@laurafranklinrehab.co.uk
t: 0113 531 0448 / 07893 952233

05/01/2026

January often makes people feel like they need to start again.

But most of the time, nothing is actually “broken”.
It’s just unclear.

Recurring niggles, flare-ups when you do more, or that sense of always working around your body, these are signals, not failures.

A proper check-in isn’t about stopping or doing less.
It’s about understanding:

• What your body can tolerate right now
• What’s contributing to flare-ups
• What needs support before you build further

That’s how progress becomes consistent, not stop-start.

At LFR, we start with clarity.
From there, we build strength, confidence, and resilience in a way that lasts.

This is something we see a lot in clinic. Does it resonate?

01/01/2026

January doesn’t need to start with big resolutions or added pressure.

For many people, taking a moment to pause, reflect, and notice patterns in how they’re feeling — energy, digestion, stress, movement — can be a much more supportive place to begin.

This simple weekly check-in is something we often encourage with clients. It’s not about fixing or changing everything at once, but about building awareness and understanding what your body and mind actually need right now.

There’s no rush to have it all figured out.
Sustainable change often happens slowly, through small, realistic steps.

And when you’re ready, we’re here to support your movement, health, fitness, and wellbeing.

📌 LFR | Guiseley, Leeds

29/12/2025

Curious about Reformer Pilates but not sure where to begin?

Our Intro Class is a great place to start.

Led by Chartered Physio and Studio Director Laura Franklin, this small-group session is designed to help you feel comfortable and confident using the Reformer. You'll learn how the machine works, explore some of the key Pilates principles, and go through a series of simple, effective exercises at your own pace.

It’s ideal if you’re:
• New to Reformer Pilates
• Returning after injury or time away
• Wanting a clear, physio-led introduction before joining regular classes

🗓 Held twice a month:
– 1st Thursday at 7.45pm - 8th January
– 3rd Wednesday at 10.30am - 21st January

📍 Laura Franklin Rehab Studio, Bradford Road, Guiseley
💷 £10 to reserve (redeemable after class)
Or £45 for our New Client Reformer Package (Intro + 3 classes)

Classes are kept small (max 7 people) so you’ll have space to ask questions and move with confidence.

Book via our website: laurafranklinrehab.co.uk/bookyourclass

Or get in touch with us directly:
📞 0113 531 0448 / 07893 952233
📧 admin@laurafranklinrehab.co.uk

26/12/2025

Christmas meals are meant to be enjoyed 🤍

Feeling full or bloated afterwards is completely normal – and temporary.

This post isn’t about “undoing” anything.
It’s about supporting your body gently with simple habits that encourage digestion, calm, and comfort.

Think short walks, warm drinks, soft stretches, and slow breathing.
No guilt. No pressure. Just kindness.

Save this for later and take what feels good ✨

LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
www.laurafranklinrehab.co.uk

25/12/2025

Merry Christmas

Wishing you a joyful and peaceful day surrounded by the people you love.

Thank you for being part of our studio, we’re truly grateful for your support this year.

With love from all of us at Laura Franklin Rehab.

22/12/2025

Feeling festive… or just a little frazzled? 🎄😤

When the Christmas stress levels rise and it’s either punch someone or do Pilates… we suggest you pick Pilates!

Classes are running tonight, tomorrow & Christmas Eve to help you reset, stretch & feel strong!

LFR | Victoria House | Bradford Road | Guiseley | LS20 8NH
www.laurafranklinrehab.co.uk

Address

First Floor Victoria House, 16a Bradford Road
Leeds
LS208NH

Website

http://www.laurafranklinrehab.co.uk/

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