Laura Franklin Rehab

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Laura Franklin Rehab

Ease your pain & get back to feeling like you, while still juggling your busy lifestyle.

Physio | Pilates | Fitness

MSK & Women’s Health
Sports Injuries & Rehab
Full Pilates Equipment Studio
Reformer Classes
Mat & Yoga Studio
Boutique Personal Training Gym
Group Fitness Classes
Treatment Room to Gym Floor

21/11/2025

📣 Meet Andrew, our new MSK Physiotherapist

We’re excited to welcome Andrew Wilson to the team. With a first-class degree in Physiotherapy, HCPC registration, and specialist training in biomechanics and strength & conditioning, Andrew offers a dynamic, evidence-based approach to rehabilitation and performance.

He brings extensive experience supporting people at every stage of their journey — from injury recovery and long-term condition management to those simply wanting to feel stronger, move better, and live with more confidence.

🗓️ Appointments will be available:
• Monday: 8am – 2pm
• Wednesday: 2pm – 8pm
• Saturday: 8am – 12pm

Andrew will be in the studio from Monday, 24th November, for his onboarding.
Feel free to say hello and ask any physio questions!

👀 Keep an eye out for our Black Friday Initial Assessment offer – launching next week!

LFR
Victoria House | Bradford Road | Gusieley | LS20 8NH
admin@laurafranklinrehab.co.uk
www.laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233

16/11/2025

Would Strength Training Help Me?

With over 20 years of experience in musculoskeletal rehabilitation and persistent pain management, I’ve seen firsthand how strength training, when applied correctly, can transform recovery, resilience, and long-term function.

Strength training is far more than a fitness trend. When integrated into a structured rehabilitation or wellness programme, it delivers measurable clinical outcomes across a wide range of conditions.

If you’ve ever wondered whether strength training is right for you, the answer is almost certainly yes. Strength training offers *so much more* than muscle; it supports longevity, confidence, and overall wellbeing.

At LFR, we understand that everyone’s starting point is different, and we meet you where you are. Our in-house Physio’s can provide an in-depth assessment and work collaboratively with your Personal Trainer if you:

- Have existing injuries or persistent pain conditions
- Are recovering from surgery
- Have osteoporosis, arthritis or other joint conditions
- You are returning to exercise postpartum

Your Next Steps

Strength training can be transformative for women’s health, improving everything from physical strength to confidence and wellbeing. Whether you’re navigating injury recovery, menopause, postpartum rehab, or just starting out, we’ll help you build strength, safely and confidently.

Visit our website & complete our Fitness enquiry form or contact the studio for more information.

www.laurafranklinrehab.co.uk/fitnessenquiry

LFR | Victoria House | Bradford Road | Guiseley
LS20 8NH
admin@laurafranklinrehab.co.uk
0113 531 0448 / 07893 952233

13/11/2025

The Clinical Benefits of Strength Training

As a physiotherapist and pilates instructor with over 20 years of experience specialising in musculoskeletal conditions and persistent pain, I’ve seen firsthand how evidence-based strength training transforms patient outcomes. Here’s why it should be a cornerstone of your rehabilitation and wellness programme:

Enhanced Bone Density and Skeletal Health

Progressive resistance training stimulates osteoblast activity, increasing bone mineral density and reducing osteoporosis risk. This is crucial for managing age-related bone loss, reducing the risk of Osteoporosis and preventing fragility fractures, particularly in menopausal & postmenopausal women.

Joint Protection and Stability

By strengthening the muscles that support and stabilise joints, we reduce mechanical stress on the joint itself. This dynamic support is particularly effective in managing osteoarthritis, alleviating pain, and improving functional independence.

Postural Alignment and Biomechanics

Muscle imbalances and postural dysfunction are often at the root of persistent pain. Strengthening the posterior chain and core stabilisers helps restore alignment, reduce compensatory patterns, and support more efficient, pain-free movement.

Professional Guidance for Optimal Outcomes

Whether you’re recovering from injury, managing persistent pain, or seeking to improve your physical function, we can develop an individualised, evidence-based strength training programme tailored to your specific clinical needs and goals.

LFR | Victoria House | Bradford Road | Guiseley | Leeds | LS20 8NH

admin@laurafranklinrehab.co.uk

www.laurafranklinrehab.co.uk

08/11/2025

Is Reformer Pilates the missing piece in your training?
⁠
If you’re lifting heavy, running far, or training hard, Reformer Pilates could be the secret weapon your body needs.
⁠
💡 Improve core stability
💡 Activate deep stabilisers
💡 Enhance joint control
💡 Reduce injury risk
⁠
At Laura Franklin Rehab (LFR), we specialise in bridging the gap between rehab and performance.
⁠
We are Leeds’ only Physiotherapy-led, fully equipped Pilates studio based in Guiseley, offering evidence-based movement training to support your long-term strength, mobility, and injury resilience.
⁠
Our team combines the clinical insight of Chartered Physiotherapists, advanced Pilates instructors and highly-skilled personal trainers, giving you a personalised experience that goes beyond the gym floor.
⁠
📍Join us in clinic.
💪 Train smarter. Move better.
✉️ DM ‘Reformer’ for more info & book your taster session

21/10/2025

Feeling overwhelmed? Find your calm with our Unwind Classes

Life's stresses can leave our bodies tense and our minds racing. At Laura Franklin Rehab, our specialised Unwind Classes are designed to gently release that tension and restore balance.

Our classes are perfect if you're:

- Struggling with daily stress and need a moment to breathe
- Dealing with tight muscles and physical tension
- Looking for a gentle approach to recovery
- Wanting to strengthen your mind-body connection

Through carefully guided movements and mindfulness techniques, you'll leave feeling refreshed, realigned, and ready to face whatever comes your way.

💆‍♀️ "I never realised how much tension I was carrying until I tried the Unwind Class. Now it's my weekly reset button!" - Sarah P.

Book your spot today.

www.laurafranklinrehab.co.uk

12/08/2025

Strong. Supported. Tailored to you.

New classes. Fresh energy. Proven results.

From power-packed strength training to mobility-focused sessions, we’ve designed every class to challenge, inspire, and transform you.

Small groups. Expert coaching. Big results.

Full timetable now available — spaces are limited! Link in bio.

# evidencebased

Address

First Floor Victoria House, 16a Bradford Road
Leeds
LS208NH

Website

http://www.laurafranklinrehab.co.uk/

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