Steph - Registered Nutritionist

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Steph - Registered Nutritionist

🫐 Helping you get fit, eat well & feel confident
🥗 Nutrition & training that fit your lifestyle
🎯 Start your transformation here👇🏼

26/11/2025

Try this warm, comforting recipe for days when you’re tired, short on time, and need something nourishing without overthinking every step.

One of the most common things we hear from people is that they want to eat better, but after long, draining days, the last thing they have energy for is complicated cooking. That’s why slow-cook meals like this can be a game changer, as you only need simple ingredients, minimal effort, and you can prepare several meals at once.

Ingredients for 4–5 servings (ideal for busy weeks or meal prep):
🫒 Extra virgin olive oil
🧅 2 small red onions
🧄 2 garlic cloves
🥩 1 kg diced beef
🥕 3 medium carrots
🥔 4 large potatoes
🍅 Tomato sauce
🧂 Salt, pepper, seasoning of choice
🌿 Fresh parsley for garnishing

Adjust the amounts based on your preferred number of servings.

If you’ve been feeling low on energy or overwhelmed by where to even start, building a few simple, realistic meals into your week can make healthy eating feel much more achievable.

And if you want support in creating structure, routines, and habits that fit your busy life, we’re here to help. Just send us a message anytime 🫶

25/11/2025

Many people contact us feeling overwhelmed before they even begin their journey. They want to feel better, get stronger, or rebuild their habits, but it can seem like there’s so much to change that they don’t know where to start. This was the case for this client as well.

What made a difference for them was having clear direction, weekly accountability, and support that made the process manageable, even on busy days. Step by step, their confidence grew, and staying consistent no longer felt impossible.

Their progress shows what can happen when you have someone guiding you through the noise and helping you focus on the right next step.

If you feel overwhelmed by your health goals and are looking for support that fits your everyday life, we have a few coaching spaces available. We’d be happy to discuss what getting started could look like for you.

23/11/2025

Weekend Photo Dump 👣🌿🌇🍁☕️🛤️🍫🥑

POV: When you’ve been in the UK for 5+ years and somehow still haven’t tried 😅

And to make it worse… I just realised we’ve never had fish and chips since moving here 😱😱

Leeds people, hit me with the best fish & chips spots!! 🐟🍟💛

19/11/2025

We’ve been reflecting on this year and feeling incredibly grateful.

Grateful for our clients who show up even on tough days, the people who attend our weekly live talks with curiosity and thoughtful questions, and the friends, family, colleagues, and even strangers who have supported us along the way.

As a way to express our gratitude, Andrew and I want to give back in the most meaningful way we can by offering our time and knowledge to anyone who needs it right now.

We have opened a limited number of free 30-minute sessions. You can use this time in whatever way feels most beneficial: ask questions, gain clarity, reset your direction, or simply chat. We’re here to listen, support, and help in any way we can.

These free spots are available for the next 48 hours, and you can book your session for any date before the end of the month.

If this feels like something that might help you or someone you know, our inbox is open 🤍

18/11/2025

Life can shift so quickly that taking care of yourself often falls to the bottom of the list. We speak to so many people who know what they “should” be doing, but feel too exhausted, overwhelmed, or stuck to begin again.

This client’s story is a powerful reminder that you don’t need to do it alone. With the right support, it’s possible to rebuild your routine, bring structure back into your days, and feel like yourself again, even after difficult seasons of life.

If you’re tired of feeling low on energy and want guidance that fits your real life, we have a few coaching spaces open. We’d be happy to talk about what rebuilding your health could look like for you.

17/11/2025

Many people try to improve their diet by removing entire food groups. This often leads to low energy, increased cravings, nutrient gaps and difficulty maintaining healthy habits.

Each food group provides specific nutrients that support different physiological functions, which is why a balanced approach is more effective than restriction.

🥭 Fruits and vegetables supply a wide range of vitamins, minerals and antioxidants. These nutrients support immune function, cellular repair and metabolic health.

🌾 Grains and starchy carbohydrates provide glucose, the body’s preferred energy source, especially for the brain. Whole grains also provide fibre, which supports digestion, blood sugar regulation and cardiovascular health.

🥚 Protein foods such as meat, fish, eggs, tofu, legumes and pulses provide essential amino acids. These are required for muscle repair, enzyme production and many other structural and regulatory processes in the body.

🥛 Dairy and fortified alternatives supply calcium, vitamin D, iodine and high-quality protein. These nutrients are important for bone health, muscle function and metabolism.

🥑 Healthy fats from foods such as nuts, seeds, fish, avocado and olive oil support hormone production, brain function and the absorption of fat-soluble vitamins A, D, E and K.

🍬 Added sugars and treats are energy-dense but provide few essential nutrients. They can be enjoyed as part of a balanced lifestyle, but moderation is key to maintaining nutrient balance and overall health.

Removing any food group increases the risk of missing key nutrients that play important roles in energy, mood, digestion and long-term health.

A balanced eating pattern is more sustainable and supports the body’s natural physiology more effectively than restriction.

If you want support creating a personalised eating plan that fits your lifestyle and helps you feel consistently energised, reach out to learn how our coaching can guide you.

15/11/2025

Favourites Album Photo Dump 📸🥰📚🐈‍⬛🫶🔋🍒🔆🎙️🤸‍♀️🥗🌺💻🌿

📸❤️

14/11/2025

Many people don’t consume enough fluids throughout the day, and this can affect various aspects of health, including energy levels, mood, digestion, concentration, and even cravings.

Check out this video to learn how much fluid you should aim for and what counts as proper hydration.

If you know someone who might benefit from this information, please share it with them. Also, follow me for more science-based health tips!

13/11/2025

As the year comes to a close, many of us feel exhausted, stretched too thin, and running on empty.

In this week’s Goodself live talk, Andrew and I will explore burnout, including the signs to watch for and practical ways to regain energy and balance through nutrition, movement, sleep, stress management, and connection. We will also talk about when it might be time to seek professional support.

Join us tomorrow at 3PM (UK time) or catch the recording anytime on Goodself. We will unpack a lot, and I hope you leave with strategies that actually help you feel better and more in control.

09/11/2025

Weekend Photo Dump ❤️🌌💻🔋🐿️✍️🍂🥦☕️🎧📸

06/11/2025

When I started my career, I thought helping people meant telling them exactly what to do and how to do it.

More than six years, dozens of courses, and hundreds of people coached later, I’ve learned that real change happens when you stop trying to take control and start creating collaboration.

People don’t want to be told what to do. They want to be heard, understood, and supported in finding what works for their life.

This trend was fun to put together, but it also reminded me how much I’ve grown as a coach and clinician, and how much our language shapes the way people experience change.

To all the health professionals out there: never stop learning, reflecting, and refining your practice.

03/11/2025

It’s crazy to think there are only two months left in 2025. I actually had to double-check the calendar to make sure it was true.

As we approach November and December, it’s common to hear people say, “What’s the point of starting to work on my goals now, with Christmas around the corner? I’ll just wait until January.”

We completely understand that feeling. The days grow shorter, the weather turns chilly, and after a long, busy year, many of us feel tired and stretched thin.

However, change is still possible, even now. Starting small can genuinely make a difference by the time the new year arrives.

Instead of waiting for January, use this time to begin caring for yourself in simple, meaningful ways. Two months is enough to notice progress and start feeling more like yourself again.

We’ve shared ten small but impactful actions that can help you regain your balance and sense of control. Start by choosing just one to focus on.

At Healthcareathletx, we often speak with people who already know what they should be doing with food, exercise, and routine, but struggle to stay consistent.

That’s exactly what we help with. Through personalised nutrition and fitness coaching, we provide the structure, accountability, and tailored support that make consistency possible.

If you’d like more direction as you start building your routine, you can visit our website or send us a message to learn more about how we can help you kickstart your journey before the new year.

Address

Leeds

Website

https://beacons.ai/healthcareathletx

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